Patricia Morgan-Solutions for Resilience

There are many perspectives to the powerful word LOVE! There is conditional and unconditional love. Then there are the categories below. I love my hubby, family, friends, humanity, dancing, laughing, and creativity. How, who and what do you love?

Your Saturday #humor.

October 1-4 Meet Andrea Zsapka, a young woman from Malasayia who decided to gather together over 70 experts, youth, women and men to empower each other and those who need an uplifting message. Please be part of giving new meaning to EMPOWERMENT! Spread the word!

ALERT WOMEN! An amazing opportunity to join Bodacity Book Brigade online to explore the women-orientated book, "Unleashed"!

Acknowledge that you are UNIQUE, SPECIAL, and LOVABLE . . . just like every other human being!

During COVID-19 many of us are becoming weary of the worry, the changes, and authority restrictions. It is the perfect time to check How to Develop Your Best Wise-Self. https://www.solutionsforresilience.com/best-wise-self/

Attention Women & Men Who Support Them: Global Women's Empowerment Summit Oct 1 - 4 2020 Please let others know about the amazing FREE event focused on business, self-care, family, intergenerational #resilience, cooking classes, yoga and more!

Our mental health can go up and down. Although these tips about a growth mindset, optimism and self-care were written for students, we can all use them to build our #resilience.

Do you have a resilient perspective? Believing you can manage challenge, change, loss? Ready to adapt, shift gears . . . and/or if you are stuck, ask for help? This is what stuck and the opposite, curious and exploring look like.

A research project discovered that when the women subjects asserted themselves they were perceived to be aggressive. The women were asked to use the same words with the same tone of voice as the men. Check if you assert yourself or accuse others.

World Suicide Prevention Day It is crucial to make your presence emotionally safe to have the conversation about thoughts of suicide. Ask the question, "Are you thinking of ending your life?"... I know, it takes courage. Put a care plan in place. Don't hesitate to contact your local distress centre. Show CARE!

Global Online Women Empowerment Summit October 1-4. It is easy to believe we cannot succeed. There are so many challenges and obstacles that prevent us from truly being who we want to be. But never underestimate your value. Challenges are made to be overcome and obstacles are made to be conquered.... I am speaking at the Global Online Women Empowerment Summit. Over 70 experts from all over the world have come together to bring you unforgettable, practical, and inspiring messages. Go on a journey to self-worth with me at the Global Online Women Empowerment summit starting October 1 to 4! https://www.whatwomenwantworkshops.com//global-online-wome

Anxiety is indeed and typically an internal experience. Before anxiety appears people first feel distress. We can use stress management skills to manage our stress. But if our thought patterns (such as the ones on the right side of the chart) start catastrophizing with a layer of unfounded fear of the future we move into anxiety. Stress + fear = anxiety. CAUTION: Do not assume that just because you see the behaviours in the left column that someone is battling anxiety. Most of these practices are good for our well-being whether experiencing an every-day variety of stress or anxiety. The word ALWAYS creates tension in Always in Control and Always Organized. There's a time to let go. There's a time to let being organized take a back burner to have some creative, messy fun.

Presentation Skills 101 September 12, 4 - 5 pm MDT Dont miss an opportunity to improve your presentation skills. You will be given the tools to: 1. Identify Ineffective & Effective Presentations ... 2. Identify Your Ideal Audience 3. Name Your Objectives 4. Collect Your Content 5. Structure Your Content Plus tips on Delivery and a resource document. Sponsored by Maskwacis Cultural College. Why Me on This Topic? * Past President of the Canadian Association of Professional Speakers (CAPS) Calgary. * Creator and mentor of a program for emerging professional speakers which has been used across Canada. * Mentored over 200 aspiring and emerging professional speakers. * Recipient of The Spirit of CAPS national award for contributions to the Canadian speaking industry. * 25+ years have developed and delivered keynote presentations and workshops focused on building personal resilience at work and home. * 15+ years, a Toastmaster. * 5+ years was an Impact Speaker and Speaker Trainer for United Way of Calgary and Area. * Serves as a TEDxYYC speaker coach. Cost: Free. Registration link: https://forms.gle/cht16HJg6VhjkDJc8

Do you have days where you question if you know enough, did enough, are smart enough, kind enough, generous enough, or just plain enough? You are not alone. We need to remind one another, "You are ENOUGH!"

I add that we adults still have our mothers' and fathers' voices talking in our heads. If yours is not supportive, kind and uplifting, please explore a personal development program or therapy. Consider emailing me at [email protected] to explore possibilities.

My thoughts are with my friend, Roxy, a school bus driver, the children, the teachers, the support staff, and the parents. So many unanswered questions. May you be safe! May you be resilient!

Brings fresh meaning to singing to our darlings, You Are My Sunshine!

Build #resilience with EQ. Studies indicate that EQ is a better indicator of success than IQ. I certainly see it in those who know much about facts but have a lack of self-awareness. They tend to be unsatisfied with themselves, others, their work and the household pets. What have noticed about the gifts of developing Emotional Intelligence? ... By the way, should be interested in discovering more about your EQ consider reading some of my articles on the subject at https://bit.ly/2WWBCng

The Secret Life of Dreams: Some Key Things You Need to Know. We all dream. Some don't remember their dreams while others have vivid, colourful ones, or even nightmares. They can leave us feeling refreshed or shaken. https://www.solutionsforresilience.com/dreams/

For many self-love, self-care, and patience with self is challenging. For me, some days are easier than others. Self-compassion and love from others always helps! And the journey continues!

When you sign up to receive my monthly eNewsletter, Your Uplift you will receive the eBook, Stress Solutions: Tried and True Resiliency Strategies for Busy Lives. Ready for the taking at https://bit.ly/3hx8CLf

Build #resilience where-ever you work. Certainly the need for managing our mental health and stress has not diminished with the increase in unemployment, many people working at home (some with fewer distractions and others with more distractions) and extra demands--for example educating children while meeting deadlines), and the inconvenience and concern around COVID-19. We have been required to adapt!... I have adapted to making presentations and providing therapy using zoom. What adaptations have you made to accomplish your work--paid or voluntary?

The vulnerability researcher, Brene Brown says that women typically battle body-shame. Women tend to feel shame for the shape, size, dents, lumps, curves, sags, and wrinkles visible on our bodies. Let's join the ranks of exceptional women, who don't!

The concept of Ikigai comes from Japan. If you are interested in learning more, consider viewing Calgary's own, Tim Tamashiro deliver a 12 minute TEDxYYC talk called How to Ikigai. It is about discovering and encapsulating your life purpose in one word. https://bit.ly/301SLO8

Do you know someone who could benefit from some #stressrelief during COVID-19? August 27, 1-2 pm MDT, FRANTIC FREE: How to Calm Down, Lighten Up and Reduce Stress... This upbeat and practical how to session is based on my Canadian Best selling micro-book, Frantic Free, 167 Ways to Calm Down and Lighten Up. You will discover how to minimize unnecessary stress, and how to better manage emotions, thought patterns and physical discomfort while increasing your fun factor. You will: 1. Understand the difference between natural stress and unnecessary stress. 2. Learn how to limit and handle unnecessary stress. 3. Try out five relaxing 30 Second Quickies. 4. Transform distress into a smile. Just being in the same room as Patricia Morgan is a stress reliever. Kay Olsen, Coordinator, Women in Business Cost: FREE To Register go to https://lnkd.in/emxD-bt (Please share this link)

If we focused more on our own personal development and growth . . . and did acts to inspire freedom, peace and unity, we would not have time to criticize or put others down!

How is your energy? Notice the spaces in your environment where silence exists. Notice if you feel comfortable with the empty spaces between the sounds of daily noise.

Hey there! How is your energy? When we slow down, we can breathe in the wonder of 'all is well in the moment.' Meditation or merely noticing your breath can help your body and body slow.