Patricia Rodriguez

What to do when frightening thoughts arise.

The benefits we find on a physical level: -It reduces muscle tension, since in fact we are talking about a massage, therefore, it acts as a muscle relaxant -Reduces the feeling of tiredness and physical fatigue -It acts as a sleep aid, providing a restful and much better quality sleep. It is therefore very useful in cases of patients with insomnia... -Stimulates the body's ability to heal itself -It acts as a stimulant of circulation, both of blood and lymph -Stimulates defences and the immune system in general -It helps with the elimination of toxins and chemical and / or toxic substances from our body, such as coffee, tobacco, alcohol or medications for example. Therefore it helps improve our metabolism -It helps with the elimination of waste products, fats and sugars, as a result of the poor diet of our days -It is effective in improving gastrointestinal problems, including constipation -It acts as a pain reliever, being very effective and used to improve pain such as menstrual headaches, migraine headaches or chronic pain such as fibromyalgia -It helps strengthen the muscles, bones and tendons of the foot -It is an excellent tool for the prevention of multiple physical pathologies See more

Mental and emotional benefits of reflexology: -It rebalances our entire energy system, since with massage we make all the energy flow and circulate through our body. This also increases our overall vitality. -Promotes emotional and mental balance, increasing well-being and mental harmony... -Act as a mind relaxer -It reduces stress -Improves concentration -It helps us to be more creative -It greatly improves mood and mood in general -As in the previous section, we must also highlight here that it is an excellent tool for the prevention of pathologies at the mental and emotional level, as well as pathologies of the somatic psycho type, since it has been demonstrated in multiple scientific studies, anxiety and stress are the cause of many current pathologies. With foot reflexology we manage to significantly reduce stress and anxiety levels and therefore also reduce many associated pathologies.

As of today I am a Certified Reflexologist!

"The majority of physical illnesses result from an overload of emotional, psychological and spiritual crises" ~Caroline Myss PH.D"The majority of physical illnesses result from an overload of emotional, psychological and spiritual crises" ~Caroline Myss PH.D