Patrick May Exercise Services

After spending multiple weekends away from my family doing the Firefighter 1001 L1 course I see this from my boy * This is the burn tower. It’s important to me because it teaches my dad to be safe * .... . . #fitnessentrepreneur #covidfitness #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #runningmotivation #fit #fun #active #rocr #lifelonglearning #firefighter #firetraining See more

Final weekend for the Firefighter 1001 L1 course! It’s been a long road but worth it! * Never stop upping your game * .... . . #fitnessentrepreneur #covidfitness #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #runningmotivation #fit #fun #active #rocr #lifelonglearning #firefighter #firetraining See more

At least Garmin is still doing cool stuff...this app looks awesome now * 10x10 of the following: Bench press Pull ups ... Cable fly * . . . #fitnessentrepreneur #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #fit #fun #active #rocr #fitkids #homeworkout #fitfamily #runtraining #treadmill #weightloss #squats #germanvolumetraining #chronicpain #pain #ladderhabits See more

Another fun Sunday Stairclimb Challenge for a good cause with the hardest working crew I know * . . .... #fitnessentrepreneur #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #fit #fun #active #rocr #runtraining #firefighter #firefit #firefightertraining #cancer #stairs #stairclimbchallenge See more

Goal workout today is to work on threshold and buffering * 4 rounds of Energy System Development: .25 mile run 10 chin ups ... 3 flights of stairs with 50 lb sandbag 4 deadlifts at 1.5x bodyweight * How do you monitor intensity level during your workouts? . . . #5km #covidfitness #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #ocrtraining #ocrrunner #rocr #treadmill

Goal run today was a long slow distance but a treadmill fail cut that short. Anyone know of a good treadmill repair company? * . .... . . #covidrun #socialdistancing #fitnessentrepreneur #10km #garminforerunner945 #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #ocrtraining #ocrrunner #rocr See more

Watch told me to do a recovery run and I wanted to do a threshold run * So I compromised and did both * Run 1: A G O N I Z I N G L Y. sssslllllooooowww run for recovery as chosen by my watch... * Run 2: 500m at +6:00/km 500m at sub 6:00/km x 3 for 3 km total . . . #covidfitness #longsocialdistacerun #fitnessentrepreneur #8km #garminforerunner945 #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #ocrtraining #ocrrunner #rocr #recoveryrun See more

Today’s workout is 5x5 using the Double Progression method * Goal for today’s workout: heavy lifts 5x5 of: Deadlift Cable flys... Leg press Landmine row * I hope everyone is staying healthy but if you need help I have a step-by-step program for people to run again after pain * . . . #fitnessentrepreneur #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #fit #fun #active #rocr #fitkids #homeworkout #fitfamily #runtraining #treadmill #weightloss #squats #doubleprogression #chronicpain #pain See more

Hard workExpertise=Results like these . . . #fitnessentrepreneur #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #fit #fun #active #rocr #fitkids #homeworkout #fitfamily #runtraining #treadmill #weightloss #deadlift

I wanted to communicate to you all that I'm obviously aware of the seriousness of the current situation around the world with COVID-19. It's still a pretty uncertain time for a lot of us, and the last thing we need is for our fitness to suffer at this time too. For those who train with me in person - all training is still ongoing one on one and by appointment only, following all public health recommendations. For those that train in the Chiropractic Clinic, access to this sp...ace is still available again, by appointment only. I want to say thank you to all of my clients and for trusting me with you greatest asset - your health and fitness. I am still 100% committed to your health as you are. We’ll get through this healthier than when we started. In the meantime, in case you haven’t heard, wash your hands.

Anyone else excited for 2021? Gyms here in AB still haven’t opened yet but I think that’s a GOOD thing. * Instead of rushing to the gym on Jan 1 to get the year started right why not take a few days to write out your plan for 2021? * What’s the 1 thing you can do right now to move 1% closer to that reality? *... Does your plan include trying the same things as before like that detox or that shake program? * If you’re ready for something new, guided by EXPERTISE then let’s get going. My new program works for those looking for lasting change and I have room for 5 new clients. Enrolment starts Monday Jan 4th. Get in touch or comment interested and I’ll contact you to see if you are a good fit for the program. . . . #fitnessentrepreneur #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #fit #fun #active #rocr #fitkids #homeworkout #fitfamily #runtraining #treadmill #weightloss #deadlift See more

30 minutes? 60 minutes? Can you run for that long? * Do you need to run that long for a good workout? * After Covid and the holidays it’s probably less than you think ... . . . #fitnessentrepreneur #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #fit #fun #active #rocr #fitkids #homeworkout #fitfamily #runtraining #treadmill #weightloss See more

How do you know where to push harder to make improvements or when to back off and allow recovery? * How do you adjust to keep making improvements? * I’m taking on 5 new clients in January with a new program and eBook to help with their journey. All you have to do is tell me what stops you from improving now?... . . . #fitnessentrepreneur #covidfitness #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #rocr #homeworkout See more

Rollin Rollin Rollin

How do you know if you’re actually improving when you still have some pain? * How do you adjust when pain seems to be a recurring limiting factor? * I’m taking on 5 new clients in January with a new program and eBook to help with their journey. All you have to do is tell me what stops you from improving now?... . . . #fitnessentrepreneur #covidfitness #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #rocr #homeworkout See more

Chronic Pain? Injury? Pain with new exercises with a new program? * How do you adjust when pain seems to be a recurring limiting factor? * I’m taking on 5 new clients in January with a new program and eBook to help with their journey. All you have to do is tell me what stops you from improving now?... . . . #fitnessentrepreneur #covidfitness #5km #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #rocr #homeworkout See more

Join me for some stretching and rolling!

Today’s goal workout: Use the exercise-induced peripheral vasodilation to my advantage to get an artificially low blood pressure on my medical exam today * How it works: aerobic exercise promotes vasodilation in peripheral working muscles for up to 90 minutes following acute exercise * Easy run ended at 2:07pm and BP taken at 2:44pm... 118/73, 69 . . . #bloodpressure #bloodpressuremanagement #fitnessentrepreneur #covidfitness #5km #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #rocr #homeworkout See more

Even when I’m training someone else I’m making sure I’m showing them how to PROPERLY keep that intensity up through a session! * This client did 8 rounds of Energy System Development: .25 mile run Bench press ... Bicep curls Tricep press * What’s your intensity level during your workouts? . . . #5km #covidfitness #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #ocrtraining #ocrrunner #rocr

Today’s goal workout: Resume training after a stressful week with a quick junk run 5km and 10x10 squats * 5km run goal: log some miles with no intention * German Volume Training session of 10 sets X 10 reps squats. This was a bonus workout during some down time... Now that I’ve worked on training the Threshold, todays goal run is to test that Threshold pace and run a 5km trial. I didn’t quite hit Threshold pace until later in the run so I’ll need to dial that in better earlier in the run next time. Continual improvement. How are you making your runs better? How are you improving your cardio? . . . #5km #covidfitness #germanvolumetraining #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #ocrtraining #ocrrunner #rocr

Going ALL IN It’s crunch time for me and I’m stepping up my knowledge in 2 areas. 1 I’m working hard to make things easier for my clients to lose weight and improve their health by doing the Online Trainer Academy Level 1 course from @theptdc * AND if that wasn’t enough learning....I’m also doing this one (2nd pic)... 2 Firefighter 1 course . . . #fitnessentrepreneur #covidfitness #fitnessbusiness #fitness #elitetrainers #personatrainer #kinesiologist #exercisephysiologist #onlinetraining #run #runtraining #runningmotivation #fit #fun #active #rocr #homeworkout See more