Patty Grant

To all my students - I still planning on teaching tonight. I promise the room will be warm and candles will be lit! Be safe, stay warm and we will see you soon~ :) xox

And this is what we practice on Thursday nights. Steadiness and Ease.

When you look at this space you know that the Instructor has prepared a space for their students. That they took time and care in planning for a space that is welcoming and relaxing. This is what it means to hold space for others. My classes are gentle, and peaceful, I take time preparing my class so that when my students come to class they know and feel that they were thought of long before the class. This is what it means to hold space. To care. To support. To create a healing environment that nurtures intentional rest. #yoga #space #healing #rest

What a great motto for 2018! #loveandgratitude

This New Year....#breathe

May 2018 be a year of new beginnings, sweet surprises and a continuous flow of blessings. xox

The power of intentional rest cannot be ignored. When do you rest on purpose without watching T.V., or reading a book? Today try laying down, fully awake but completely at rest. Focus on your breath, and the way it feels within your body. If you set a timer, your mind will be free of wondering when your rest time is finished. This simple practice may be all you need to recharge. #restonpurpose #practicedaily #loveyourlife

Is your cup half empty? Need a little top-up? Consider the many benefits of Yoga, especially gentle, restorative yoga. This style of yoga is beneficial for your immune system your inner peace and your overall wellbeing. #yoga #lakechaparral #thursdaynights #newyearnewyou

May the wonder and the awe, the peace and the joy fill your hearts this Christmas. To all my students and friends...MERRY CHRISTMAS! xox

All I want for Christmas is a little "me-time"! #gentleyoga #adultnaptime #restoreandmore #justbreathe