Paula Sinclair Fitness

That feel when your workout is done for the weekend Who is up for a class this week? DM me to book your spot! #paulasinclairfitness #paulasfitnesschallenge

Don’t get it twisted. Exercise can be hard, but it doesn’t have to be hard on the body. Not when you have the right coach. The no pain, no gain ideology is what’s twisted. When you work with a kinesiologist (), you are led by someone who knows how the body works, moves and improves. Your workout shouldn’t impair your life. It should enhance it! #paulasinclairfitness #paulasfitnesschallenge

Who says cardio is boring?! I have lots of ways to improve my clients’ cardiovascular performance and health, without repeating the same workouts over and over again. Don’t worry about motivation or keeping things interesting with me. Sign up for personal training or workout classes with me today! #paulasinclairfitness #paulasfitnesschallenge

That feeling when you want to curl up and fly. Yes, FLY! Compound movements are key to functional training. That means more muscles moving! And let’s be honest, you were meant to fly!

Not to drill this home or anything, but movement is so important. Its physical benefits go beyond looking fit and skinny. Although I have clients who’ve achieved that. It also helps with injuries (even work-related overuse). I have these client success stories too. It also helps with mood and mental well being, which I see instantly transform, from the beginning of a workout to the end. Forget fads. Fitness works.

Feeling like you’re over-extending yourself? Always tired? You may think you need more rest, but what you de need is to invigorate your body with movement. My clients see not only see a difference in their bodies physically, but also from an energy standpoint too. Who doesn’t want to look and feel better. DM me for rates. #paulasinclairfitness #paulasfitnesschallenge