Dance and Fitness with Paulene

25 Vibe Tribers in the house today. CRUSHED IT!

Don’t forget to share your love of the vibe tribe with a friend this month. Every friend who joins, your name is entered into the draw. Cool prizes to be won! LIVE DRAW JANUARY 31st. PM me for details

Total Body 30 or 60 today. PM me for info.

WE ARE HEADING INTO 20 20-WON! This is the year for winning! Never tried one of the Vibe Tribe workouts? Well today is your lucky day! You have the option of 30 minutes or 60. Want cardio with weights? Start video at the beginning. Want cardio only? Skip to 27 minutes. Want a super challenge? Complete the full video! ENJOY. ... If you would like more information on how to join my weekly classes, PM me. HAPPY MONDAY Topic: Paulene Dance and Fitness' Personal Meeting Room Start Time : Dec 28, 2020 09:18 AM Meeting Recording: https://us02web.zoom.us//lhGhUPolmBadjrAF7-p2aiMhivH2tlhf7

Join me this morning for muscle and music. You choose your poison. Join me at 930 for strength and cardio or pick your half hour front 930 am strength or back half 10 am cardio. Yes you can!

This little rock started an online community! I had no idea that I would receive so many amazing gifts during covid 19. These gifts came at such a dark time in this world, when many were suffering with loneliness, isolation and depression. Out of the blue a few ladies reached out to me and asked me to begin teaching fitness classes online. Within weeks this small group turned into an online fitness and community fundraising movement. I was lovingly presented with a beautiful ...painted rock with the saying, Your vibe attracts your tribe and bam...the Vibe Tribe was formed. We now have an online community where we meet weekly for fitness, friendship and support. I am blessed every day when I click on that zoom link and see so many smiling faces, see bodies changing in amazing ways, and see how happy everyone is even though this world is turned upside down. Friendships have formed and connections made with people from not just across Canada but internationally as well. I am humbled and amazed by how much we have grown to love, care and support each other. Thank you Vibe Tribe for motivating me to keep moving and inspiring me to keep researching and learning. Because of your support and friendship I have become a better fitness instructor and a better friend. You have all blessed me more than I ever thought I could be in this life and I love you all dearly. Who knew a little rock could give so much. Let’s keep this movement going and finish off 2020 on a high note. Stay safe and keep moving!

Lift and Balance 930 am.

Today we are going to sculpt and burn in a chair. Get ready for it. 930 am class begins.

Join me for Zumba and Zumba toning at 930 am. Paulene Dance and Fitness is inviting you to a scheduled Zoom meeting. Topic: Paulene Dance and Fitness' Personal Meeting Room Join Zoom Meeting... https://us02web.zoom.us/j/4265158698 Meeting ID: 426 515 8698 Passcode: VIBETRIBE One tap mobile +12532158782,,4265158698# US (Tacoma) +13017158592,,4265158698# US (Germantown) Dial by your location +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 204 272 7920 Canada +1 438 809 7799 Canada +1 587 328 1099 Canada +1 647 374 4685 Canada +1 647 558 0588 Canada +1 778 907 2071 Canada Meeting ID: 426 515 8698 Find your local number: https://us02web.zoom.us/u/kmNAmbjqz

Class starts at 10 am today. Sorry team I fell asleep after my alarm went off.

All of my classes are combo classes! CRT, Sculpt and Burn, Strength and Cardio, Zumba and Zumba Toning, Standing and Floor, Balance and Stretch! Try one of my classes on zoom Tuesday, Thursday or Saturday at 930 am!

Class time is 9:30 am everyone THURSDAY!