Paulina Pronska

10 min ab workout ! . i’m back with a super efficient workout that will have your core burning ! I challenge you to try these exercises for 45 sec, with only 15 sec rest. If that’s not a challenge, then either in increase the work time and/or repeat the circuit 2-3x! . save and enjoy... . 1 bicycles legs 2 v sit to tuck sit 3 plank cross-unders 4 starfish 5 prone leg raises (squeeze the gluteus at the top!) . . . #abs #outdoorworkout #abworkout #core See more

Now, more than ever, we need to be on the same team, support one another, show compassion, love, gratitude, and kindness. These last few months have been so eye-opening in so many ways. I want to continue learning and trying to be a better person each day. I hope someone finds this helpful and gives these ideas a try. . . #kindness #gratitude #happiness #health #wellness #positivity #spreadlove

Enjoy An Outdoor Workout . These last few days have been really impactful and I’ve been trying to educate myself as much as possible. I want to send love and positivity to everyone right now. I’d like to think that a lot of good will come out of this if we all keep trying to improve each day. I also want to share fun and very efficient workout from the other day. I hope this helps someone get a good workout in on a nice and sunny day like today .... 1/2: 2 Hill Sprints Forwards into 15 unilateral squats to shoulder press (each side) x2 3/4: 2 Hill Sprints Backwards into 15 overhead banded curtsy lunges (each side) x2 5/6: 2 Hill Long Jumps into 10 banded front lunges into torso rotario (each side) x2 7/8: 2 Hill Skaters into 30 upright row holds into lateral steps x2 9/: 2 Hill Side Squat Shuffles (1 each way) into 30 squat holds into bicep curls x2 . . . #outdoorworkout #fullbodyworkout #training #strength #cardio See more

Level Up Your Leg Day With This Banded Booty Workout! . I don’t know about you guys, but I’ve never appreciated bands so much in my life. I’ve also found I’ve learned so many new exercises and/or modifications because of this isolation period and it has forced me to change up my workout regime. I’m actually really thankful for that because I find my body needed a change and I’ve been seeing some great results from home! Have you been enjoying your home workouts or are you re...ady to get back into the gym? . I know there’s some gyms opening up in some countries, but we’re still working out from home in Canada. So here’s a leg workout you can do from home or add some of these exercises into your gym routine! . This one had my gluteus burning for days . 1/2 25 double banded sumo squats into 30 kneeling banded squats x4 3 As many reps as possible (AMRAP) hip thrusts with pulse x4 4/5 25 banded RDLs into 30 banded in and out squat jumps x3 6/7 Burnout: 30 banded wall sit abductions into 20 wall single leg gluteus bridge with a knee abduction x2 . #legday #legworkout #bandworkout #bootyworkout #homeworkout #quads #hamstrings

It’s not about lowering your standards, it’s about appreciating and living your current stage of your life to the fullest . Hope this helps at least one person that may need to read this . .... . #health #wellness #success #happiness #strength #fulfillment #appreciation See more