Andrea Murphy- Pave Fitness

***Fall classes start September 1st!*** *Check out the full details along with the class schedule, costs and descriptions- http://www.pavefitness.ca/classes *Questions or to sign up:... Send a direct message Email:[email protected] Fill out website contact from See more

The winner of the 10 class punch pass for summer classes is Tanya Prytula! Thanks to everyone who entered!

***Summer Fitness Classes start July 7th*** *Punch pass options to accommodate summer schedules! *Check out the classe schedule, costs and descriptions- http://www.pavefitness.ca/classes... *LIKE AND SHARE this post and you are entered to win a 10 class pass! *Questions or to sign up: Send a direct message Email:[email protected] Fill out website contact from

*Online Personal Training* I have opened up some spots for my online training! Check out the link below for all the details. Fill out an application form or message with any questions! http://www.pavefitness.ca/online-training

25 days of 25 push-ups to raise awareness for Mental Health, Anxiety and Depression thanks to Natalie Christine T! The rules are simple: *Once you are nominated... your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. I’m sending all my nominations to my PAVE Fitness family and the #PEAKpack. PEAK Climb + HIIT Studio And anyone else who wants to take part! Let’s do this! Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness. These are difficult times and you are not alone, we are here for you. Please be open to expressing how you feel to those around you! Are you OK? Don't be afraid to speak out!

Another Crazy 8 workout to try - lower body! No equipment needed! Message me with any questions! Enjoy