Paws & Reflect

Ever see a cat with it's ear tipped before? Like this post if you didn't know!

What shenanigans is your pet up to today? Post a picture to the comments!

Who's a good boy? (lol) Comment on this post what was something you did for yourself

Kitten season is the busiest time of the year for the Southwest Coast SPCA! A few dollars go a long way : https://www.facebook.com/donate/541281739909532/133071994976159/

Pjila'si / Bienvenue / Welcome to our weekly cat yoga session - Virtual Edition! Jeff will be guiding us through a Yin Yoga practice to improve your energy! If you feel like you're going through a hard time, we recommend that you reach out to our mental health peer supporters at... CHANNAL Warmline: 1-855-753-2560 See Less 1,090 People Reached 80 Engagements Boost Post

This will be no problem for him while we are all working from home Like this post if your cat sleeps on your work

Big mood Monday Share this post to your fur-end if you feel this way

Help save ill and malnourished kittens by donating today: https://www.facebook.com/donate/541281739909532/133071994976159/

DELAYED 1 HOUR (Starting at 7PM)

And this is why the spring season is referred to by the Southwest Coast SPCA as "kitty season". Make sure you neuter/spay your cats, especially if they go outdoors! Like this post if your pet is neutered/spayed!

Due to unforeseen circumstances there will be no Mental Heath Check in today. However, our fur-ends at Channal Stephenville will be hosting a virtual peer support group at 6-8 PM today! Message them at [email protected] if interested Canadian Mental Health Association NL - Western Region

Anyone else? With our RBC Future Launch Community Challenge grant, we were able to purchase 20 x mats, straps, and yoga blocks for yours truly. You won't have to worry about improvising if you don't have the equipment

Here's a friendly reminder to eat a vegetable/fruit today Like this post if you think the poem is wholesome

We wanna meet your fur-babies! What's your pet's name? Drop a picture in the comments!

An un-spayed cat can have up to 18 kittens in a year! This over-population ironically, leads to a high mortality rate of our beloved felines through illness, and malnutrition. However, the Southwest Coast SPCA mitigates this through their trap, neuter and release program with feral cats and by neuter, treating, and adopting out domestic cats.... Like this post if you appreciate the hard work of the Southwest Coast SPCA!

Check out this new online counselling service! Recently launched by two social workers from BSG and Labrador Give them a like! : https://www.facebook.com/RiverStone-Counseling-Consulting-102007988203713/

Which kitty are you today?

You deserve to shine Share this post if it made you laugh awkwardly at your phone

Here's a scary word: d e a d l i n e s . Even typing the word made my heart beat a little faster. Every time I have huge daunting project with a deadline: . I panic,... I become overwhelmed, Negative self-talk ensues ... and then I say a big pjila'si (welcome) to p r o c r a s t i n a t i o n. I am SO guilty of procrastinating, but do I give up? (Spoiler alert) HECK no! When I'm feeling super anxious about a big project coming up and I know that I'm not being productive in the moment: I close my laptop, take a deep breath, put on my running shoes, and go for a longgggggg jog. . When I get back, I fix myself my favorite strawberry fields smoothie and break down the this-can-never-get-done project into smaller, doable projects. Now instead of worrying about a 10 page report, I just have to write 2 pages a day and my anxiety is a helluva a lot less. . Let me know in the comments how you deal with your bold and ugly deadlines, you never know who it will help! #stephenvillenl

Want a safe space to talk about how COVID-19 has you feline? Come to our mental health check-in to get a judgement-free place to let out your feelings and connect with others. Happening today at 5-6 PM! Sign up now: https://docs.google.com//1FAIpQLSdQ_44AxImtvmggvS/viewform

Here's some motivation from Canadian Mental Health Association NL - Western Region to get you through the day https://www.facebook.com//a.176048643112/534032643981036/

Is the online stuff cutting it for you? Let us know in the comments if there is anything we can improve on to make your yoga experience more beneficial to you

Sitting on the corner of my desk in my office you will find a golden Buddha. . He has been on my desk for several years - different desks and different offices. From my high school studies, college studies and now work, he keeps me motivated. . Whenever I seem to be feeling out of my element I always seem to look at him and think of one of his greatest quotes Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ... . This reminds me to always acknowledge how I am feeling and think of what I can do to come back into my element. The smallest thing in your workspace or home could help you have that little ounce of positivity you may need each day - even a two inch tall Buddha. . Do you have a mantra / inspirational quote that gets you through the day? Tell us in the comments! See more

Hey fur-ends! Due to unforeseen circumstances, we unfortunately have to CANCEL today's mental health check-in. However, yoga is still going ahead from 6-7pm, hope to see you there!

THANK YOU. We had such an amazing response to our fundraiser for the Southwest Coast SPCA . We're SO happy that you find value in our mental health check in and yoga sessions and cannot WAIT to meet everyone once this pandemic ends! Like this post if you're excited to meet the kittens!

"Wait what? You don't get paid for this?" Nopers. We are both cat-lovers and community-lovers operating 100% on a volunteer basis. All of our donations go directly toward the Southwest Coast SPCA, By giving us a virtual tip, you help pay for outstanding vet bills for rescue kittens like April, who suffered with chronic bowel and bladder issues, as well as mobility issues.... Donate today: https://www.facebook.com/donate/541281739909532/133071994976159/