Payless all African and Caribbean food market
875 Hamilton road N5Z 1 V8 London, ON, Canada

Plantain/ Matooke..... now available weekly on a pre order... call to order 5192045422 Plantain: The plantain is a crop from the genus Musa. Its fruits are edible, and are generally used for cooking. This is different from the soft and sweet banana (which is often called dessert banana). Dessert bananas are more common to import in countries in the European Union or the United States. The way certain species are called often show how they are used: cooking plantain, banana p...lantain, beer banana, bocadillo plantain (the little one), etc. Plantains are often firmer than dessert bananas; they also have less sugar. Dessert bananas are often eaten raw; plantains are usually cooked or otherwise processed before they are eaten. Plantains are a staple food in tropical regions, treated similarly to potatoes. They also have a similar taste. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH),are locally known as matoke. Bananas/plantains were a common staple crop around the Lake Victoria region of Uganda, and in the West and Kilimanjaro regions of Tanzania. Plantain Recipes Common in Uganda a) Bananas (Matooke) i) Steamed Matooke ( Emmere enyigge eyo mundagala) ii) Katoogo: Matooke cooked with:- a) Matooke + Meat (Goat/Beef/Lamb) b) Matooke + offals (Goat/Beef/Lamb) c) Matooke +Vegetables (e.g Entula,Ddodo,Bugga)+ Ghee (Omzigo omuganda) d) Matooke + Ground nuts ( Ebinyeebwa) e) Matooke + Fresh or Dry Beans+Ghee f) Matooke +Silver Fish (Mukene) iii) Matooke cooked with peelings (Empogola) The Cultural symbol: Is that you’re recognizing the birth of many twins in the lineage. The advise is that if you have twins in the family you put on the food Empogola. iv) Matooke roasted with Peels in Hot Ash b) Gonja: i) Gonja Steamed ii) Katoogo: Matooke +Gonja+ Meat or Offals or Vegetables + Ghee iii) Roasted/Grilled Gonja on: (a) Firewood, (b)Charcoal (c)Hot ash (d) Grill/Oven iv) Deep fried Gonja c) Kivuvu: i) Kivuvu Steamed ii) Kivuvu Deep Fried iii) Kivuvu Grilled iv) Katoogo: Kivuvu +Fresh or Dry Beans+Ghee

MEAT SHARING!!! Goat or Cow Meat Available every 3rd Saturday of the Month. Call.. 15192045422MEAT SHARING!!! Goat or Cow Meat Available every 3rd Saturday of the Month. Call.. 15192045422

How to Make Fried Plantains Fried Plantain is one of the easy and fast food recipes. It is also a major side dish to most rice and or beans recipes and can be enjoyed by people from all over the world.... Ingredients Ripe Plantain Vegetable Oil: enough for deep frying. Salt to taste Preparation.. Wash, peel and slice the plantain. Place in a bowl and add salt to your taste.. Toss the plantain to make sure the salt is evenly distributed. Pour a generous quantity of vegetable oil into a frying pan and allow to heat. If using a deep fryer, preheat the oil to 170C. Frying Directions When the oil is heated. Add your plantain slices to the oil Leave enough room for the slices to fry evenly. When the underside of the slices starts to turn golden, flip the slices on their other side. Fry till a desired golden brown colour.. Remove and place in a sieve to drain out the oil. Serve with: Akamu, Pap or Ogi Meal Custard Meal Oat meal or cereal Fried Eggs Rice or Beans dish Beef & Chicken Stew Garden Egg Stew Or as a snack with ..... Any drink of your choice

To all our muslims family...

Plantain/ Matooke..... now available weekly on a pre order... call to order 5192045422 Plantain: The plantain is a crop from the genus Musa. Its fruits are edible, and are generally used for cooking. This is different from the soft and sweet banana (which is often called dessert banana). Dessert bananas are more common to import in countries in the European Union or the United States. The way certain species are called often show how they are used: cooking plantain, banana p...lantain, beer banana, bocadillo plantain (the little one), etc. Plantains are often firmer than dessert bananas; they also have less sugar. Dessert bananas are often eaten raw; plantains are usually cooked or otherwise processed before they are eaten. Plantains are a staple food in tropical regions, treated similarly to potatoes. They also have a similar taste. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH),are locally known as matoke. Bananas/plantains were a common staple crop around the Lake Victoria region of Uganda, and in the West and Kilimanjaro regions of Tanzania. Plantain Recipes Common in Uganda a) Bananas (Matooke) i) Steamed Matooke ( Emmere enyigge eyo mundagala) ii) Katoogo: Matooke cooked with:- a) Matooke + Meat (Goat/Beef/Lamb) b) Matooke + offals (Goat/Beef/Lamb) c) Matooke +Vegetables (e.g Entula,Ddodo,Bugga)+ Ghee (Omzigo omuganda) d) Matooke + Ground nuts ( Ebinyeebwa) e) Matooke + Fresh or Dry Beans+Ghee f) Matooke +Silver Fish (Mukene) iii) Matooke cooked with peelings (Empogola) The Cultural symbol: Is that youre recognizing the birth of many twins in the lineage. The advise is that if you have twins in the family you put on the food Empogola. iv) Matooke roasted with Peels in Hot Ash b) Gonja: i) Gonja Steamed ii) Katoogo: Matooke +Gonja+ Meat or Offals or Vegetables + Ghee iii) Roasted/Grilled Gonja on: (a) Firewood, (b)Charcoal (c)Hot ash (d) Grill/Oven iv) Deep fried Gonja c) Kivuvu: i) Kivuvu Steamed ii) Kivuvu Deep Fried iii) Kivuvu Grilled iv) Katoogo: Kivuvu +Fresh or Dry Beans+Ghee

MEAT SHARING!!! Goat or Cow Meat Available every 3rd Saturday of the Month. Call.. 15192045422MEAT SHARING!!! Goat or Cow Meat Available every 3rd Saturday of the Month. Call.. 15192045422

How to Make Fried Plantains Fried Plantain is one of the easy and fast food recipes. It is also a major side dish to most rice and or beans recipes and can be enjoyed by people from all over the world.... Ingredients Ripe Plantain Vegetable Oil: enough for deep frying. Salt to taste Preparation.. Wash, peel and slice the plantain. Place in a bowl and add salt to your taste.. Toss the plantain to make sure the salt is evenly distributed. Pour a generous quantity of vegetable oil into a frying pan and allow to heat. If using a deep fryer, preheat the oil to 170C. Frying Directions When the oil is heated. Add your plantain slices to the oil Leave enough room for the slices to fry evenly. When the underside of the slices starts to turn golden, flip the slices on their other side. Fry till a desired golden brown colour.. Remove and place in a sieve to drain out the oil. Serve with: Akamu, Pap or Ogi Meal Custard Meal Oat meal or cereal Fried Eggs Rice or Beans dish Beef & Chicken Stew Garden Egg Stew Or as a snack with ..... Any drink of your choice

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Gari Ijebu https://paylessafricanfoods.com/product/gari-ijebu/

Indian Head https://paylessafricanfoods.com/product/white-corn-meal/

Elubo https://paylessafricanfoods.com/product/yam-flour/

Mr Johns Plantain chips https://paylessafricanfoods.com/pr/mr-johns-plantain-chips/

Jamaican Jerk Seasoning https://paylessafricanfoods.com/pr/jamaican-jerk-seasoning/

Grain https://paylessafricanfoods.com/product/kotoko-fufu/

Plantain Fufu bags. https://paylessafricanfoods.com/product/plantain-fufu-bags/

Grain https://paylessafricanfoods.com/prod/golden-king-wheatlets/

parboiled Rice https://paylessafricanfoods.com/product/par-excellence/

TITUS Sardines in oil https://paylessafricanfoods.com/prod/titus-sardines-in-oil/

Knorr Poulet https://paylessafricanfoods.com/product/knorr-poulet/

De Rica https://paylessafricanfoods.com/product/de-rica/

Adobo seasoning https://paylessafricanfoods.com/product/adobo-seasoning/

Adobo Seaoning https://paylessafricanfoods.com/product/adobo-seaoning/

Ducros curry & thyme https://paylessafricanfoods.com/product/ducros-curry-thyme/

Lion Thyme & Curry https://paylessafricanfoods.com/product/lion-thyme-curry/

African Soup Spice https://paylessafricanfoods.com/product/scent-pepper/

African Soup Spice https://paylessafricanfoods.com/product/locust-beans/

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Maggi seasoning https://paylessafricanfoods.com/product/maggi-seasoning/