Prime Care Family Health Team
470 Bronte Street South, Suite #110 L9T 2J4 Milton, ON, Canada

Here at Prime Care FHT, we offer specialized services for all age groups. Our SWELL Program (Seniors Wellness and Education For Living Life Program) is a referral based program for individuals 55 and older. We aim to assist seniors by providing them with the resources and support they need. ... For more information on our SWELL program, visit the link below: https://www.primecarefht.ca/swell/ #seniorsprogram #seniorcare #seniorliving #seniorwellness #tipsforseniors #healthcare #familyhealth #familycare #healthcare #healthyliving #healthylife

Today is referred to as #BlueMonday, a day that is associated with heightened levels of loneliness and depression. If you or someone you know suffers from mental illness, the Prime Care Family Health Team wants you to know that we are here for you. Swipe right for 4 tips for coping with #BlueMonday and if you are in crisis, please reach out to Crisis Services Canada at 1-833-456-4566... #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfcare #copingtips #mentalillness #itsoktonotbeok #suicideprevention #mentalhealthcounsellors #crisishotline #youarenotalone #familyhealth #healthcare

Did you know that we need carbohydrates in order to live a healthy life? This macronutrient is found in almost everything we consume and has been given a bad reputation in the health and weight loss world. It is important to know that there are two types of carbohydrates: simple carbs and complex carbs. What is the difference?... Complex carbohydrates contain more nutrients than simple carbs. They are also higher in fiber and digest slower, meaning they are more filling and will sustain you for a longer period of time. Complex carbs are also a great energy source for individuals with type 2 diabetes as they help to regulate blood sugar. Simple carbohydrates are commonly found in processed foods such as white bread, pop, packaged sweets such as cookies and candy, and fruit juice concentrate. Complex carbohydrates are present in foods such as whole grains, bananas, berries, beans and sweet potatoes. #nutritiontips #carbtalk #carbsforlife #macronutrients #healthyliving #healthyfood #healthydiet #healthcare #familycare #foodtalk #familyhealth #familyhealthteam #nutritionist #dietician

If you are living with Alzheimer's disease, have a family member with the disease or are a caregiver for someone with Alzheimers, this educational lecture is something you do not want to miss out on. On Tuesday, January 26th at 7pm, join Dr. Barbara Panning from the University of California San Francisco and the Alzheimer Society of HNBHH via zoom to be apart of the lecture on 'Understanding Why Women Tend To Progress Through Alzheimer's More Slowly Than Men'. Register thro...ugh the link below: https://alzheimersociety.zoom.us//tJ0kduyurjsoGdy6kUj82yvJ #healthcare #healthcarewebinar #seniorcare #tipsforseniors #familyhealth #familycare #healthandwellness #healthyliving #healthylife #selfcare #healthwebinar #seniorcaregivers #psw #alzheimersdisease #alzheimersawareness #alzheimersresearch #alzh #alzheimersandgenetics #dementia #alzheimerswebinar

Are you a caregiver for an individual living with Alzheimers or dementia? If so, this resource is definitely worth checking out. The Handbook for Care is a comprehensive resource that provides caregivers with information, support and education programs for people living with Alzheimer's or dementia, as well as their families. To read or download The Handbook for Care PDF, visit the link below:... https://archive.alzheimer.ca//core-l/handbook-for-care.pdf #caregivertips #alzheimerscaregiver #alzheimersdisease #alzheimersawareness #alzheimerssociety #alzh #caregiver #psw #healthcare #healthcareprovider #healthyliving #familyhealth #familycare #familyhealthteam