Physiochirowellness Ajax
282 Monarch Avenue, Unit 20-A L1S 2G6 Ajax, ON, Canada

Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Nearly 1 in 3 Canadians will develop shingles in their lifetime. However, 90% of Canadians considerably underestimate the risk of getting shingles, according to a Ipsos-Reid survey

Pain at the back of the knee can be very debilitating. It can also be a sign of a much complex condition such as arthritis. Here we explain the top causes of pain in this area.

There are about 3,140,132 ankle injuries every year. More than half of all ankle sprains (53.5%) occurred in patients between the ages of 10 and 24.