Peaceful Warrior Yoga and Massage
Unit 3 85 commerical street Nanaimo BC Nanaimo, BC, Canada

. Anahata Chakra. Twelve petals containing the hexagonal star , Star of David: an upward pointing triangle of consciousness, matter dissolving into spirit and expansiveness, the downward pointing triangle of gravity and matter, spirit manifesting. It also symbolizes balance. At the centre of the star is a crescent moon which symbolizes psychic blocks that must be overcome to achieve true enlightenment. Animal is the antelope or gazelle which symbolizes lightness. Locatio...n- Heart . Physical- Heart Lungs Hands. Gland- Thymus. Element- Air. Colour- Green . Yoga - back bends, upward facing fog, melting heart . See more

. Fall is around the corner I get so excited when the busy summer days begin to slow as we transition from salad to soup season. Fall is a time to ground and get back to routine. Our energy can be depleted by fall after summers over doing energy, here are a nourishing ways to keep your energy strong through this transition of the seasons.

. Dear beautiful clients First of all a HUGE thank you to all of you who have been supporting my business throughout the years . This small increase will help me keep up with inflations and the increase in overhead year on year. I greatly appreciate your business and hope that you understand my need to increase prices. Many thanks and lots of Love... Elyse Cordery See more

. The world is in such turmoil. How can we find such joy in the midst of such world problems? Showing our humanity, by how you see yourself not as apart from others but from your connection to others. There may be some horrific events being showcased on the media but you know human beings are basically good. People are remarkably good, generous and kind . We are seeing this more and more as horrible acts continue to take place peoples hearts are expanding sharing learning an...d talking with compassion. There are many things that can depress us but there are many things that are fantastic about our world unfortunately the media does not report on these because they are not seen as news. When we look at the news yes horrible things happen no doubt it can be an amazing opportunity to open our hearts and extend gratitude and compassion to our fellow worldly brothers and sisters. Just remember there are many more positive things happening in our world. When you find yourself suffering and take a step back, breathe into your feelings, step out of your life and see yourself as one in 7 billion count your blessings. And smile at a fellow human. Unity and connection uplifts our spirit. See more