PEACE OUT YOGA
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General Information
Locality: Ottawa, Ontario
Phone: +1 613-857-3332
Website: www.peaceoutyoga.ca
Likes: 118
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Yoga can help so many people.
According to a recent study about Yoga in ( North) America 34% of ( North) Americans about 80 million people are likely to practice yoga in the next 12 months. For more info on the study check out Yoga Alliance @ https://www.yogaalliance.org/
"You don't need fancy pants to spend time with yourself" and other yoga truths in this great article: Debunking Yoga Myths. http://www.papermag.com/debunking-yoga-myths-1555589031.html
If Sleep is a problem for you, starting a routine is going to be extremely helpful. And feel free to come to SleepWell Yoga tonight and Innersoul Yoga & Cycle at 720pm-820pm for some extra support.
As published in the American Journal of Occupational Therapy.
Check out Elevate Yoga tonight and release and negativity from your Monday, or weekend. Power @ 6pm, Flow @ 730pm, Yin @ 9pm.
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