Peak Athletics

@the_fraze_95 Performing a single leg VMO strength exercise. Building stronger, more stable knee movement, prepping for multi direction power and control. #athletetraining #personaltrainer #lacrosse #kneestrengthening #agilitytraining

Getting some outdoor sprint technique sessions in last week. Speed and conditioning sessions prepping for the summer! Leaning out and getting faster! #athletetraining #personaltrainer #speedtraining #sprint #conditioning

Strengthening hip, knee and ankle strength in triple ext. Weighted cable sprint strides. Maya Buttar doing a great job of keeping posture and full range! #athletetraining #personaltrainer #basketballtraining #volleyball

Power workout with @jusleenv Focusing on a relaxed snap - shutting off and turning on her nervous system and muscles at the right time to get max power with minimal wasted energy = Speed and Efficiency!! #Canadanationalteamkarate #athletetraining #personaltrainer #power

@the_fraze_95 working on lateral movement power. Isometric hold with an explosive jump. Focusing on foot position, hip strength and projecting power! #lacrosse #personaltrainer #athletetraining #power #agilitytraining