Peak Fitness Management
3311 W.Broadway V6R 2B1 Vancouver, BC, Canada

It is no secret that one of the biggest factors which will affect the results & longevity of your training regime and goals will simply come down to your diet - we are what we eat is as true today as ever. As most of our clients are aware, Peak Fitness is not a big advocate for crash dieting and strict unrealistic eating plans. This may suit a small majority of people, but for most of us it can be too much pressure - we will last a certain amount of time on this nutrient res...tricted plan, but eventually life will happen and we will 'slip up' and then comes the guilt and negative side of dieting. "Back to square one" - "everything I've done was for nothing" - "I messed today up already I may as well keep enjoying a cheat day" ---- the guilt is real! The next thing you know your halfway through a tub of B&J and stuffing cookies in your milkshake! What we try to encourage our clients to do, is to take small steps to adjusting your daily diet and tweaking the not so good habits with slightly better ones. With the end goal being that eventually our 'normal day to day' eating habits and snacks will be the healthy options, not due to adhering to strict rules and guidelines but because you actually have found foods that you enjoy and want to eat. INTRODUCING OUR GOOD FRIEND Mr HUMMUS !!! The health benefits of this awesome bean based treat are spectacular... and its pretty damn tasty to boot! Here are a quick 8 benefits: #1 High in Fibre #2 High in Protein #3 Lowers Cholesterol - be aware of the sodium content in your local store brands , these can be high. #4 Cancer preventive properties - Saponin / protease inhibitors and phytic acid all help guard your cells from damage which may induce cancerous cell growth. #5 High in monosaturated fats - aids in weight loss. #6 High Calcium - increase bone health #7 Chickpea and tahini are high in IRON, which will help deliver Oxygen to your red blood cells. #8 High Antioxidant content - contribute to overall good health. #vanfitfam #hummuspower #functionalfitness #berealistic #trainforapurpose #weightloss #letsgetoutside #thepowerofthebean

Life would be boring if we did not present ourselves with tough goals and challenges! You don't always need to look at the whole picture and have a plan... sometimes just take the 1st step..... and then the 2nd..... and we keep going from there.... With this attitude you could be amazed at what you are capable of achieving. ... DM for further details on starting your training with Peak Fitness. #pushyourself #vanfitfam #aimhigh #kitstraining #functionalfitness #personaltrainingvancouver #whatdoyoutrainfor #trainforapurposenotforalook #peakfitnessvancouver #vancouver

Check out this great AMRAP @simonn284 came up with AMRAPS are a great tool for building muscle and burning fat at the same time, providing you push yourself fully during the workout. This AMRAP is 5 minutes in length and consists of four moves: Ready Squats X 10... KB Thrusters X 6 TRX Rows X 10 Burpee Surfers X 8 #amrapworkout #highintensityworkouts #pushyourself #pushyourlimits #covidworkout #noexcuses #betterthanyesterday #betteryou #vancouver #kitsilano

Where are you guys training this weekend? All you really need for a good sweat: Your own bodyweight, a couple bells , a band or 2, a suspension trainer and a little bit of the great outdoors! @peakfitnessvancouver is running Park/beach workouts - DM for more details and to book your session in. ... Kai is supervising all sessions ! He's fairly strict and on the ball, with regards to form and hitting full ROM! #vanfitfam #functionalfitness #letsgetoutside #trainoutdoors #vancouverkinesiologist #socialdistancedtraining #thenewnormfornow #parkworkouts @ Kitsilano

Be sure to get out in this great weather and utilize your surroundings Hiking, walking, jogging etc. is an excellent way to clear your head and also a great form of exercise! No gym? No problem! #beautifulbc #peakfitness #hiking #outdoorworkout #wildlife #betteryourself #betterthanyesterday #keepgoing #covidworkout #vancouver @ Peak Fitness Management

Life would be boring if we did not present ourselves with tough goals and challenges! You don't always need to look at the whole picture and have a plan... sometimes just take the 1st step..... and then the 2nd..... and we keep going from there.... With this attitude you could be amazed at what you are capable of achieving. ... DM for further details on starting your training with Peak Fitness. #pushyourself #vanfitfam #aimhigh #kitstraining #functionalfitness #personaltrainingvancouver #whatdoyoutrainfor #trainforapurposenotforalook #peakfitnessvancouver #vancouver

Check out this great AMRAP @simonn284 came up with AMRAPS are a great tool for building muscle and burning fat at the same time, providing you push yourself fully during the workout. This AMRAP is 5 minutes in length and consists of four moves: Ready Squats X 10... KB Thrusters X 6 TRX Rows X 10 Burpee Surfers X 8 #amrapworkout #highintensityworkouts #pushyourself #pushyourlimits #covidworkout #noexcuses #betterthanyesterday #betteryou #vancouver #kitsilano

Where are you guys training this weekend? All you really need for a good sweat: Your own bodyweight, a couple bells , a band or 2, a suspension trainer and a little bit of the great outdoors! @peakfitnessvancouver is running Park/beach workouts - DM for more details and to book your session in. ... Kai is supervising all sessions ! He's fairly strict and on the ball, with regards to form and hitting full ROM! #vanfitfam #functionalfitness #letsgetoutside #trainoutdoors #vancouverkinesiologist #socialdistancedtraining #thenewnormfornow #parkworkouts @ Kitsilano

Be sure to get out in this great weather and utilize your surroundings Hiking, walking, jogging etc. is an excellent way to clear your head and also a great form of exercise! No gym? No problem! #beautifulbc #peakfitness #hiking #outdoorworkout #wildlife #betteryourself #betterthanyesterday #keepgoing #covidworkout #vancouver @ Peak Fitness Management

Hey folks! Any of you guys out there that have a kettle bell handy give this little complex a try! Kettlebell swings X 10 Kettlebell high pulls X 5 e/s Kettlebell clean and press X 5 e/s... FOUR ROUNDS #covidworkout #kettlebellworkout #conditioningtraining #conditioningworkout #isolationworkout #keepgoing #nearlythere #kitsilano #vancouver #peakfitness

Still missing as of this post Sunday May 3. Keep an eye out everyone.

Loving our community, thanks for joining our Zoom sessions everyone. It’s always grand to see your faces! Free Wed & Sat 10am ZOOM sessions. Message us for the link. #covidworkout #vanfitfam #zoomworkouts #bodyweight #functionalfitness #qualityrepsoverquantity #vanlife #sweatingtogether

Hey folks With all the extra time on our hands these days it’s a great opportunity to start experimenting with some healthy foods and learn some new recipes. Try and use this time to create a healthy cookbook for yourself and take something positive out of this bad situation. Check out these pages for some inspiration! ... @healthy.foodyss @deliciously.fit.meals #positivemindset #healthylifestyle #healthyfood #balanceddiet #vitamins #minerals #stayfit #bettertogether #betterthanyesterday #vanfitfam #fitnessjourney #fitnesslifestyle #vancouver #peakfitness

Want to make your #tigerking marathon a little more active? How about turning classic drinking games into WorkOut Games! You can do this for any TV series or movie, the options are endless. We set up 2 to get you started, have fun! Stay healthy and enjoy!... #workoutgames #pushyourself #keepgoing #vanfitfam #wewillgetthroughthis #staystrong #vancouver #peakfitness #bodyweightworkout #socialdistancing #vancouverfitness

Challenge of the Week: TP- Turkish Get Up How many TP rolls can you lift?... #TPgetup #vanfitfam #functionalfitness #trainforapurpose #TGU #quarantinereps #TPchallenge

Have a look at this single leg stability (SLS) drill. Having good SLS is a key factor in injury prevention especially when playing sport. This drill challenges your balance, ankle stability and knee stability with a kettlebell being used as the load. Why not give it a try? ... #stabilitytraining #singlelegstability #kettlebellworkout #functionaltraining #functionalfitness #vanfitfam #getfit #fitforlife #injuryprevention #vancouverfitness #peakfitness #broadway #kitsilano #vancouver

There is nothing like a fun evening hike to bring a team together! This past week @peakfitnessvancouver brought a gang from @bty_group out for an awesome evening snowshoe at mt Seymour. A fun 7km round trip with a great crew of people. Thanks everyone for participating ... #teambuildingevents #nightsnowshoe #vanfitfam #letsgoexploring #itssnowing #functionalfitness #trainforapurpose @ Mt Seymour

Check out this great circuit by PEAK PT @simonn284! This is an ideal session if your tight for time! 4 exercises, 4-5 rounds, 30 seconds rest between each round. Dbl Dumbbell Squats Dbl Dumbbell Swings Band Resisted Push Ups ... Prone Rows This circuit hits all major muscle groups making for a quick but rewarding workout! #circuittraining #kettlebellworkout #dumbbellworkout #functionalfitness #pushyourself #pushthelimits #strengthtraining #cardio #strengthandconditioning #personaltrainer #vanfit #vancouver #kitsilano See more