Peak Fitness & Personal Training Studio
67 Yu Blvd N0E 1Y0 Waterford, ON, Canada

Are you getting your core workouts in??? Join me online on MindBody Your core is your entire support system. Your abs are not just one muscle. The deepest layer is your transverse abdominals which stabilizes your spine and pelvis. Then your obliques which control flexion and so on. Core strength is crucial in every movement you do, so don’t neglect it You need to build enough core strength before you can build strength anywhere else.

Today's Tabata https://youtu.be/l_RBybAaNj4

Are you getting your core workouts in??? Join me online on MindBody Your core is your entire support system. Your abs are not just one muscle. The deepest layer is your transverse abdominals which stabilizes your spine and pelvis. Then your obliques which control flexion and so on. Core strength is crucial in every movement you do, so don’t neglect it You need to build enough core strength before you can build strength anywhere else.

I have been doing classes live daily on fb. They are free online classes and workouts daily!! Join in on my spin classes and other classes live on Facebook! Just add yourself to my Peak Fitness bootcamp page here on Facebook.

Challenge starting February 3rd!! You got this!

You hear it from me over and over!!! If you are not uncomfortable when working out you are not pushing yourself enough! You are putting the time and finances into it, so always put your effort in as well

These kids love this!

Challenge starting February 3rd!! You got this!

Always have to incorporate core

Penalty box kids class!

Schedule Monday-Saturday

Kids penalty box class starting next Wednesday!!!

At Peak Fitness!!

Sending warm wishes out to everyone this holiday season Wake up with positive intentions to better yourself and the lives of those around you. Merry Christmas and all the best in 2020! #sweat #smile #repeat

2020 has a nice ring to it! Lets make it an incredible one

Toddler in training #lovesworkingoutwithglamma