Peak Body Training

#internationaldogday2020 My best friend Chloe

Love Monday night #golf with the ladies! . . #golfdaysarethebestdays #ladiesgolf #squamishgolf #ladiesnightout #getoutdoors #golfbabes #fore

CLASSES are back at MFC! I am offering Thursday 8am SPIN class! 45minutes of hills, sprints & great tunes. Limit 6 per class. Starts July 9th. @mountainfitnesscenter ... #peakbodytraining #marcypeaker

#mysoulmate #dogbestfriend #squamishadventures #chloepeaker

PERSONAL TRAINING Marcy is now offering in-person training again @mountainfitnesscenter Marcy specializes in helping forty+ women transform their lives. Tuesday-Friday all summer Pm to book a free 15 min consultation.... . . #personaltrainer #fitnesscoach #getfitwithme #ladiesthatlift #workoutwithme #peakbodytraining #marcypeaker #fitforty #strongwomen #squamishfit See more

Workout from HOME! Marcys Ladies Only Zoom Workouts run three mornings/week! Join anytime. TUES/THUR/SAT - 8:30am No equipment required (dumbbells optional).... dm me for link to join. . . #trainfromhome #fitnesscoachonline fitnesswomen #strongwomen #workoutwithme #stayfittogether #quaratineworkout #fitnessconnection #peakbodytraining #marcypeaker #fitoverforty #athomefitness #noequipmentneeded #homeworkout See more

My living room has kinda been doubling as my home fitness studio lately. Im spending this rainy day filming some workout clips for my peeps!! . . What type AT HOME workout would you like to see?!? . . Let me know in the comments ... . . #getfitwithme #workoutathome #quarantineworkout #personaltrainer #athomefitness #tnessinspiration #prakbodytraining #marcypeaker #fitover40 See more

I am excited to announce the gym is reopening June 1st @mountainfitnesscenter New health & safety policies in place. Reduced Capacity & hours. .... . I will be slowing integrating back into Personal Training at Mountain Fitness I will be working Fridays only for June Private sessions only. Max 4 sessions/day. . . #getfitwithme #ladiesthatlift #strongnotskinny #fitnessjourney #personaltrainer #strongwomen #fitnesscoach #peakbodytraining #marcypeaker #personalfitness #workoutwithme See more

[CONSISTENCY] It is in the daily actions/habits. Not the things you do occasionally... If you want to change your life, change your daily habits. #nevergiveup #neversurrender #getmessytogetclear #makechangehappen #dailyhabits #rituals #peakbodytraining #marcypeaker #fitover40 #fitnessmotivation

[STRUGGLES] We all have struggles within our journey. Although our pain points are different, every one of us struggles with one aspect or another. Some of us may struggle with consistency in our actions others battle with over consuming calories or inhibitions stepping outside our comfort zone. ... WHAT is ONE personal STRUGGLE for you?! COMMENT below..this helps me learn how I can better serve you!! . . . @ambervandermeerphotography . . #fitnessjourney #fitnessstruggles #mywellnessjourney #peakbodytraining #marcypeaker #stayfit #consistency #selflove #goalgetter2020 #noexcuses #strongisbeautiful #letsdothistogether See more

A [FIERCE FEMALE] is always looking to better herself and the world around her. She stands up for what she believes in. She respect herself & her limits. What do these words mean to you?? Drop a comment or emoji below!! .... . @ambervandermeerphotography . . #Fitwomenover40 #fitwomenoverforty #fitoverforty #40andfit #fitnessover40 #fitness is fun #myfitnessjourney #peakbodytraining #marcypeaker #strongbodystrongmind #fitnessinspiration #fitandhealthy #moveyourbody See more

CORE WORKOUT at home Plank pull throughs Russian twist (long lever Slow cycle (knee at 90 degrees) ... Plank -shin touch -alternating Superwoman 10 reps/exercise (back to back) rest 30 seconds at end of round Repeat 3-4 sets **check out @peakbodytraining on Instagram for videos demos of all 5 exercises

NEW! Strength & Stretch Ladies Only ZOOM workout Saturday 8:30am (pacific) . Questions? Ask below or PM me ... You can also book one-on-one zoom sessions with me [email protected] Lets stay fit together! #stayfit #zoomworkout #virtualtraining #peakbodytraining #marcypeaker #stayhome

No time is one of the biggest excuses I hear for why people dont exercise. Perhaps lack of time management, focus or motivation are bigger factors! Even a 15 minute workout is better than no workout . #consistencyoverperfection #maketimeforwhatmatters #stopscrollingstartdoing #fitnessfirst #makeyourselfproud #squamishfit #noexcuses #peakbodytraining #marcypeaker

FUNCTIONAL TRAINING is what PEAK MVMNT is built on! So what is functional training? Training your muscles to work together and prepare them for everyday tasks. Essentially its unrestricted movement against resistance. Mimicking common movement patterns you might use at home, work, outdoors or playing sports. For example: A squat is a functional exercise because it trains the muscles used when you rise up & down from a chair or when picking up low objects. Functional train...ing builds a strong foundation for your muscles to grow on, by strengthening stabilizing muscles that support larger movements. . . . @ambervandermeerphotography #functionalworkout #peakmvmnt #vipr #peakbodytraining #functionalpatterns #marcypeaker #squamishbc #fitfam #MTNFT #functionalfitness #squamishlife #MFC See more

ITS COOL TO BE KIND! Lets look beyond our differences and celebrate what makes us each unique. When we lift each other up, we see past the things that separate us & instead see what unite us . .... #stopbullying #pinkshirtday #cooltobekind #kindnessmatters #antibullying #squamish #lifteachotherup #marcypeaker #MTNFT #fitfam See more

[OVERCOME MOUNTAINS] Id like to take this opportunity to celebrate this very dedicated client. She has been consistent in her actions & has reached a milestone victory! Please help me congratulate Colleen in losing over 100lbs . I feel blessed to be a part of her journey & can not wait to see what else she accomplishes in 2020. @colleenstankevich ... @mountainfitnesscenter . #overcomemountains #100poundslost #milestonecelebration #goalcrusher #consistency #selflove #weightlossjourney #noexcuses #goalgetter2020 #marcypeaker #peakbodytraining #squamish #MFC See more

Benefits of Hiring a Personal Trainer Working out can be intimidating. Lots of people have goals but arent sure what they need to do to achieve them. Others struggle with motivation or consistency. A personal trainer can help you overcome your obstacles & enhance your quality of life now and in the future. There are trainers to suit all budgets, personalities & fitness types. The benefits are unbeatable!! Here are just a few ways a PT can serve you- Assess your specific n...eeds and training goals & develop a personalized plan with clear timelines & short term goals Safely and effectively guide you to maximize efforts and results, while preventing injury Provide accountability *having a standing appointment supports your accountability too! Introduce a variety of exercises and equipment & ensures proper form and execution of each exercise Learn lifelong skills & build confidence so eventually you can do it on their own Provides encouragement & motivation to help you reach your goals CELEBRATES each success along the way! See more

MAGIC happens just outside your comfort zone! Believe me, I know how hard it is to leave your comfort zone. Its scary out there. Its where the unknown lies, but its also where the magic lives Woking outside your comfort zone goes hand in hand with FAILURE. Failure is Important because it teaches us lessons and with each lesson brings us growth. Gradually increasing our confidence, making us more likely to step even further outside our comfort zone. Expand your comfort... zone Grow yourself . . #magiczone #realprogress #overcomemountains #personalgrowth #outsideyourcomfortzone #failureispartofsuccess #peakbodytraining #squamish #leaveyourcomfortzone #makemagichappen See more

CELEBRATE SMALL SUCCESSES Setting attainable goals & tracking small achievements enhances our motivation. Recording our progress helps us appreciate the small wins Why celebrate every small win? When you celebrate, your body releases dopamine, a chemical that makes you feel really good! This in turn boosts our self confidence & our ability to take action toward releasing it again in future larger successes!... . what are you celebrating this week?! Share below See more

PEAK MVMNT is a small group functional training workout designed to enhance your fitness level. One of the unique features of this program are armband HR monitors. Your real time results are displayed on our screen throughout your workout + your results are emailed to you after each workout. This one hour workout is a mix of strength & cardio intervals designed to maximize your results. We aim for 15+ minutes of each workout in our PEAK zone. This increases your metabolic... rate for several hours after your workout..meaning increased calorie burn after your workout!! This program has a 10:1 client/trainer ratio to ensure each client is challenged appropriate to their abilities and needs. REGISTER NOW @mountainfitnesscenter @ambervandermeerphotography

Meet Marcy Marcy has a Bachelors Degree from UWO, is a certified Personal, Certified ViPR Instructor & Certified Group Fitness Coach. She is the creator & trainer behind Peak Body Bootcamp. A Ladies only Boot Camp that thrived in Squamish for 6 years. ... Drawing from her continued education, 11 years experience as Trainer + a passion to continually grow, Marcy has birthed a new program PEAK MVMNT. PEAK MVMNT is a small group functional training workout designed to enhance your fitness level. One of the unique tools used in this program is ViPR. (Vitality, Performance & Reconditioning) ViPR bridges the gap between movement & strength training. This program is for men and women of any age or fitness level. Each workout has options to accommodate for all abilities + those recovering from injury. This program has a 10:1 client/trainer ratio to ensure each client is challenged appropriate to their abilities and needs. It also includes monthly personal progress check-ins with Marcy. registration now open @mountainfitnesscenter @ambervandermeerphotography

You can create any life you choose!! . . . #peakbodytraining #PEAKMVMNT #squamish #squamishbc #seatosky #personaltraining #functionalfitness #smallgrouptraining #marcypeaker #mountainfit #chooseyourpath #betteryourself #fitforlife #createabeautifullife #alignyourchoicesandgoals #ViPR

Peak MVMNT Functional Small Group Training paired with HR Zone training Featuring ViPR training (ViPR =Vitality, Performance & Reconditioning) 1:10 Coach/Client ratio to ensure each client is challenged appropriate to their abilities and needs. ... Monthly personal progress check-ins to help each client reach their personal best! Begins January 7, 2020 -Tuesday 9:15am -Wednesday 8am -Thursday 6am -Saturday 9:15am #peakMVMNT #peakbodytraining #vipr #functionalfitness #HRzonetraining #overcomemountains #marcypeaker #squamishfit #MNTFT #sweateveryday #peakbody See more

Lunch time SPIN with Marcy begins September 9. Mondays & Wednesdays 12-12:45pm Mountain Fitness Centre *signup on MFC mind body schedule ... Free for all MFC members!! Drop-in also available.

Beautiful afternoon for a run along the river and around the golf course! . So grateful to spend another sunny afternoon playing outside with my best friend . What are YOU doing to keep active today?!

Shout out to all the ladies that joined me for group workout this morning! Every single workout is progress! . . What does YOUR workout look like today?!

Peak Body Conditioning is a full body workout adaptable to all fitness levels. We squat, lift, jump, sweat & have FUN!! . register at squamish live.ca code 39576 .... Drop-in $15 (if space permits) See more

Playing tourist in my own backyard! Thanks mother nature

As a Personal Trainer, Ive heard lots of excuses to NOT Workout! No Time Too expensive No Energy Lack of motivation You are worth more than any of these excuses. You deserve to achieve optimal health & wellness!! So stop standing in your own damn way & leave the excuses behind. Regular exercise contributes to: weight loss maintaining strong bones & muscles stress management improved sleep quality reducing risk of chronic disease reduce pain brain health & memory Comment below YOUR favourite way to burn calories?!?