Peak Conditioning

Starts soon and don’t forget the boxing week sale is on now thru Jan 1st! Only $24/month all access including the Jan #peakfitnewyearnewgear challenge. Peak Conditioning Online Fitness Community offers unlimited access to 100’s of full body and focused workouts right from the comforts of your own home. Minimal equipment needed and all levels welcome. HIIT workouts Build a strong core series Barre workouts... Kickboxing Glute & core focused No impact Cardio HIIT Private supportive FB community And SO much more! This program is available 24/7, on any device, anytime from a certified trainer with over 25 years of experience. The workouts are safe, effective, affordable and fun! PS - if you’re livelihood / circumstances have changed given how this pandemic has affected you or someone you know, and you want to join us this Jan, just DM me and I’ll set you up at no charge

It’s a new year and I know lots of people are already feeling some enormous pressures and stress . Things can be overwhelming. Stop and take a breath. Start where you are. Use what you have. Do what you can do #takeadeepbreath #usewhatyouhave #dowhatyoucando #wegotthis

Still rocking the Christmas onsie surely if I can swing this in a flannel onsie and ugg boots, y’all can give it a whirl right #holidayworkout #christmasworkout

Can’t believe it’s been 4 years. I’ve learned so much and I’m honoured and inspired and thankful every single day....clearly I haven’t learned everything yet

What a great way to kick off 2021 with a funny and surprisingly enlightening @smartless podcast featuring @j_corden 2020 was hard for so many people for many different reasons. Let’s ring in 2021 with joy and gratitude for what we do have and what’s to come. #livewithjoy #gratitudeisthebestattitude #2021newyear

It’s Boxing Day so why not give yourself a little something unlimited access is now only $24/month. Join now and take part in our Jan 4 four week long New Year New Gear fitness challenge. Peak Conditioning Online Fitness Community offers unlimited access to 100’s of full body and focused workouts right from the comforts of your own home. Minimal equipment needed and all levels welcome. HIIT workouts Build a strong core series Barre workouts... Kickboxing Glute & core focused No impact Cardio HIIT Private supportive FB community And SO much more! This program is available 24/7, on any device, anytime from a certified trainer with over 25 years of experience. The workouts are safe, effective, affordable and fun! #newyearnewgear #peakfitchallenge

Merry Christmas #christmashiit #holidayworkout #homehiitworkout #holidayhiit #homeworkouts

Try these Pilates based foam roller moves at a nice slow and controlled pace for optimal core strengthening. Focus on the breath, the spine, the core and the pelvic floor. #certifiedpilatesinstructor #certifiedpelvicfloorspecialist #stottpilatesinstructor

Literally ...getting a great workout from home has never been easier. All you need : 1-mat 2-hand weights 3-resistance band It’s as easy as 1, 2, 3 ... DM for more info #easyas123 #homeworkoutsmadeeasy #onlinefitness #onlineworkoutsfromhome #stayhomeandworkout #workoutsafelyfromhome See more

We’ve got you covered our online fitness community is only $30/ month for unlimited workouts backed by a certified, fun & knowledgeable coach & supported by an incredibly motivating and inspiring group of nonjudgmental members. We also offer online individual personal training for everyone. We have both male and female trainers and can easily adapt to any home environment to work with you towards achieving your goals. Want more info? DM today or click on the link in bio #certifiedonlinetrainer #onlinefitnesscoach #wevegotyoucovered

Are you signed up yet? Click on the link in my bio to get signed up for my monthly membership and enjoy unlimited access to hundreds and full body workouts, focused workouts, cardio, hiit, barre and so much more. Plus, you will automatically get access to all challenges including our January new year new gear challenge starting Jan 4! Any questions? Drop it here or send me a DM #peakfitnewyearnewgear #peakfitchallenge

Got a bench and one heavier weight? Try some of these moves #fitnessathome #workoutsathome

You know who you are

GIVEAWAY Calling all mamas ... come support local and win this epic prize pack! Follow all 10 accounts that @ldnbabes_ is following to win everything you see in this photo!... Check out our stories for even more details. Added bonus: 1like 3 photos on each account 2tag as many friends as you want in separate comments below;1 tag= 1 extra entry 3share this photo to your stories and tag me =10 extra entries LOCAL DROP-OFF ONLY

All about those arms babes let’s do this What’s your fav upper body muscle to work? #upperbodyworkout #peakfitworkouts #workoutsathome

Be a glo- getter #glogetter #glowup #insideandout #bekindtoyourself

Up. Down. Repeat. Up. Down. Repeat. Now keep going...kinda like life #upsanddowns #lifehasitsupsanddowns #peakfittips #keepgoing

Sometimes I take myself far too seriously Don’t forget to share this workout with all of your friends If anyone wants to borrow Allan for some extra motivation, drop me a DM #halloweenworkout #halloweenfitnesschallenge #donttakeyourselftooseriously

This testimonial really speaks for itself not only will I be joining you to help you reach your goals, but, you also get access to our private Facebook community where we’ve got an incredibly supportive women in a judgement free zone. All of us, supporting and motivating one another together #judgementfreezone #onlinesupport #womensupportingwomen

Ever find yourself wanting to workout only to spend so much time searching and searching and either give up entirely or end up watching random YouTube videos want to stop the endless search loop? My online fitness community is one stop workout shopping. all access library filled with hundreds of workouts quick and easy search bar for fats plug and play favourites tab so you have all of your favs right there ready for ya supportive and judgement free private Faceboo...k group ebooks and additional supports for added motivation and accountability weekly live online workouts to keep pushing you towards your goals And SO much more! All of this, plus oodles more, for only $30/ month! Got questions? Drop them below or shoot me a DM #workoutfromhomelife #workoutfromhomemom #easypeasyplugandplay See more

Shoulder girdle and spinal stabilization and mobilization are so important and so often under trained. Take it slow. Think through each movement. Articulate through the joints. Breath. This video is double timed so you can imagine just how slow I was going to focus and articulate through the movements. #shouldergirdlestability #stottpilatesinstructor #certifiedpilatesinstructor #spinalarticulation

I know that trying new things and pushing your boundaries can be scary and stressful...but...think about what you want and how badly you want it. What’s it worth to you? How badly do you want to succeed? #desiretosucceed #workforit #dontbeafraidtofail #howbaddoyouwantit

Not only is a foam roller incredible for stretching and massaging, it’s also incredible to boost up your workout and really activate your core. #foamrollerworkout #foamrollerstretching #workoutathome

Love this quote! You have to stay motivated and push yourself to new heights and new limits ! #challengeyourselftochangeyourself #clarkekent #superman

Self confidence is the best outfit a women can wear This month brings so many things to be aware of and so many things to celebrate. Pregnancy, infant and child loss awareness Breast cancer awareness Small business awareness ... It’s also thanksgiving which looks a little different for everyone depending on where you are in the world how this is pandemic is affecting you. Everyone’s going through some heavy Be aware Be kind Be strong And ask for help if you need it See more

This might seem silly...or maybe one of those duh moments but you would be very surprised to know the number of people that come see us for training who have goals that are off the charts! Set yourself up for success by setting realistic goals. This means that they must be both attainable AND maintainable. Sat that again...attainable and maintainable. What are your health and wellness goals? #slowandsteadywinstherace #itsalifestylenotaquickfix

Have you listened to the lyrics in this song ? It’s so empowering #lizzogoodashell #femaleempowerment #wegotthisbabes

Let’s focus on some inner and outer thigh work. Notice that sometimes I leave my foot long and sometimes pointed up or down? Change the movement just a bit and see what a difference it makes #innerandouterthighs #peakfitvids #fitnessvideos

Let’s take something as simple as a basic core crunch. Seems simple enough right? Fairly straight forward ya? Now let’s say you’ve been doing this crunch for years. Maybe even decades all along you’ve been pushing out on your pelvic floor, holding your breath, or craning your neck by staring up at the ceiling the whole time??? Now do this over and over and over again you can likely imagine the repeated strain this is putting on your neck, back and pelvic floor area. So..., make sure you’re always focusing on form, posture and control. Do it right. Repeat. I recently did a postural assessment on a new client and here she is with a chronic sore lower back. The culprit ? Pushing out on the pelvic floor repeatedly and lifting her lower back off the mat when she picks up her feet during core flexion. So, let’s make sure we are practicing perfectly right from the get go #posturalassessments #pilatescertified #coreandpelvicfloorspecialist See more