Peak Fitness Health & Training Studio
215 Eugenie St. W n8x 2x7 Windsor, ON, Canada

Highlighting @bkhalil94. This guy exemplifies a solid work ethic and perseverance, with almost a decade in the gym and 100lbs lost before he even walked through our doors. He came to us looking for guidance on how to take things to the next level with his personal fitness and had some major goals to hit. He crushed them.... We're really grateful to have been chosen as Bader's next step in his training, and I'm sure everyone here at Peak is looking forward to seeing him in here again after lockdown. When that happens you can find Bader telling some wild story between sets or popping his chest at himself and/or at others. #hehasacutedogtoo #peakfitness #shoutout #windsorfitness #yqg #fitness #training

Highlighting @bkhalil94. This guy exemplifies a solid work ethic and perseverance. With almost a decade in the gym and an incredible 100lbs lost before he even walked through our doors. He came to us looking for guidance on how to take things to the next level with his personal fitness and had some major goals to hit. He crushed them.... We're really grateful to have been chosen as Bader's next step in his training, and I'm sure everyone here at Peak is looking forward to seeing him in here again after lockdown. When that happens you can usually find Bader telling some wild story between sets or popping his chest at himself and/or at others. #peakfitness #training #yqg #fitness #shoutout

Christmas is only a few days away, add a training gift card to someone's stocking! 35.40+ hst / 1 hour session For every 3 sessions purchased get a bonus session added on as our thank you.... Sessions can be used at any time/never expire (lockdown proof) Available for curb side pick-up or delivery.

Bursting into the holidays and through this lockdown like #renovations #newyearnewgym #2021 #gym #greyzoneboredom

Swipe left to learn how to do a home workout with a couch! The following exercises are performed by Nina Ngo : couch elevated split squad, glute bridge, and pushups #FitFam #HomeWorkout #Workout #Exercise #Demos #Gym #Couch #Fitness #Fitspo #FitGirl #Fit #Motivation

Shoutout to @tidridge84 for not letting this quarantine stop his workouts and continuing to challenge himself! #fitness #personaltraining #windsorfitness #strength #fitfam #getfit #peakfitnesswindsor #training #coaching

Learn how to improve your mobility at home! The following exercises are performed by Andrew Corchis ; inchworm walkouts, T-spine rotations, and prone swimmers #Mobility #MyPeakFitness #Fitness #Stretch #Stretching #Fitspo #Gym #Exercise #Motivation #FitFam #PeakFitness

We as a team, want to thank everyone for supporting us! We will be selling these T-shirts at $20 with free local delivery and sent with love. Please direct message us if you want one! #MyPeakFitness #SupportSmallBusiness #SupportLocal #FitFam #Team #Tshirt #Fitness #BicepCurls

Learn how to use bands at home! The following exercises will be demonstrated by @coach.nikos : banded pushups, banded hip hinge, banded split squats, and banded rows! #MyPeakFitness #Fitness #Fitspo #Motivation #Exercise #Gym #Workout #PersonalTrainer #FitFam #Sweat

Take a peak: Nina Ngo Nina is a graduate with a Bachelors of Human Kinetics, specializing in a Movement Science. She is the new Marketing Officer for our dream team. She brings a new perspective to the business and would describe herself as: energetic, passionate, and caring. She has experience working with different populations such as working at a nursing home, facilitating exercise classes and rehabilitation programs. #DreamTeam #MyPeakFitness #FitFam #Fitspo #Motivation #HealthIsWealth #Smiles

At home workouts don't mean easy workouts! DM us if you need help getting creative with yours. #MyPeakFitness #HomeExercises #Fitness #PersonalTraining #Gym #FitFam

#Repost from @gymshark .. For more inquiries about equipment rentals, please email or directly message us.. the gym misses you too. #Gym #Fitness #Lifestyle #MyPeakFitness #Fitfam #Motivation #Rentals #GymMeme #Fitspo #Workout #Exercise

How to make your home exercises more challenging! In this video, Coach Niko will be demonstrating by squatting: Slow Tempo Add a Pause Add a Partial Rep #PersonalTrainer #MyPeakFitness #Fitspo #Motivation #Demonstration #HowTo #HomeExercises

Take a peak: @goaliecoachandrew Andrew has been a personal trainer for over 5 years, being a Certified Personal Training Specialist, following 3 years of experience working in physical rehabilitation. Following his playing career as a semi professional hockey goaltender, Andrew continued his involvement in the sport, coaching goaltenders at all levels for the past 15 years. In addition to having a Nutrition Coaching certification, he has worked with regular people and a...thletes to achieve a variety of goals ranging from weight loss to muscle growth and performance goals. #MyPeakFitness #Nutritionist #PersonalTrainer #Goals #Motivation #Inspiration #Lifestyle #Sports #Hockey #PersonalTraining #Gym

Full Body Workout with Minimal Equipment! Don’t quarantine your fitness! - @goaliecoachandrew #Fitness #FitFam #HomeWorkout #MyPeakFitness #Fitspo #Motivation #Goals #Gains

To the valued members of the Peak Fitness family, First of all, our thoughts are with every one of the individuals and families who’ve been affected by the spread of the Covid-19 virus. Due to the semi private nature of our training facility, the number of people within the gym falls well below the parameters laid out by the Ministry of Health. As well, we’ve taken extraordinary measures to ensure the ongoing cleanliness of our facility. We have made the decision to close ...until further notice. If you have any questions or concerns, please don’t hesitate to reach out. We all look forward to a speedy resolution to this situation and hope a return to our normal routine is in the near future. #Updates #Covid19 #Health #Safety

Commencing March 21, we will be providing a F R E E mobility workshop at 11 AM every Saturday! For more information, please feel free to contact us at (226)647-1115! #Mobility #MyPeakFitness #Free #Fitness #PersonalTraining #Workshop #Education

Take a Peak: @coach.nikos Niko is a certified trainer, following a decade of experience both in sport and in the gym. He opened Peak Fitness in 2019 with the desire to grow as a professional in the fitness industry and provide his clientele with better service, value and a community where they can excel. An adept problem solver, he has worked with clients with limitations such as severe disc herniation, frozen shoulder, knee injuries and major mobility restrictions. ... #MyPeakFitness #Motivation #Inspiration #PersonalTrainer #Coach #Fitness #Goals See more

Motivation can be fleeting during the holidays. What are some strategies you use to stay on track? Looking strong @shanmeloche85

Shoutout to @brannonbeaudoin for his focus, unrelenting attitude and of course for pushing some HEAVY chains.