Peak Valley Active Health
#220-20780 Willoughby Town Centre Dr V2Y0M7 Langley, BC, Canada

Mountain Climber Do's and Don'ts DO: - Activate your glutes, core and back - Maintain a speed that ensures you keep proper form (Faster doesn't mean better)... DON'T: - Arch or round your back - Forget to breathe! - Flex your neck up, keep it neutral and in-line with your spine. There are always alternatives to exercises- If you're not able to maintain proper form there are adaptations available See more

Do you know the difference between flexibility and mobility? A lot of people use these words interchangeably. Flexibility: The ability of a muscle(s) to lengthen... Mobility: The ability of a joint to move actively through a range of motion. Mobility might be one of those things you aren't currently concerned about. However, lack of physical activity, daily stress, and even sleep patterns can affect on our mobility at any age. Mobility helps prevent future injuries, and improves our ease of movement and posture See more

Many of our clients have fitness goals they'd like to achieve, whether it be hiking a mountain, running a race or returning to a sport If you were in your peak health, what would you like to do

Thank you to all of our clientele that have taken the time to reach out and review us. We are so grateful for you! If you'd like to share some kind words, feel free to leave us a review here on Facebook, or on Google Reviews & Yelp.

Hoping to get in a massage appointment before the New Year? We have welcomed additional Registered Massage Therapists to our team and currently have evening and weekend appointments available. Check out: www.peakvalleyactivehealth.com to book or give the clinic a call at 604-371-0715. ... #langley #willoughby #massagetherapy #newyear #langleychiropractor #injuryprevention #feelyourbest See more

Raise your hand if you find it hard to play with your kids because of aches and pains Strengthening your core and rehabilitating any injuries or physical issues will make it easier to stand up, kneel, and keep up your stamina If you're finding it difficult to know where to begin, our staff would be happy to help you come up with a comprehensive treatment plan.... Visit www.peakvalleyactivehealth.com for more information.

With online booking, it is easier than ever to snag an appointment with one of our practitioners & We are currently accepting new patients Online Booking ... https://peakvalleyactivehealth.janeapp.com

Remembering and honouring those who fought for our freedom. #lestweforget #remembranceday

Rise and Grind! Dr. Ryan hit the Grouse Grind early this morning and took in the beautiful views from the top. Even with the heat, it’s important to find ways to move. __ This 2.9 km stair master is truly a great workout and wonder of Vancouver!

Over the weekend Dr. Ryan and Dr. Stef celebrated their 6th and 7th doctoral anniversaries. ___ Fun Fact: One of the key aspects of a Doctoral graduation is the ceremonial placing of the graduation hood. At CMCC this is usually done by the academic Vice President. At Dr. Ryan’s graduation, Dr.Stef received special permission as both a family member and CMCC alumnus to perform this special act.

Over the weekend Dr. Ryan and Dr. Stef celebrated their 6th and 7th doctoral anniversaries. ___ Fun Fact: One of the key aspects of a Doctoral graduation is the ceremonial placing of the graduation hood. At CMCC this is usually done by the academic Vice President. At Dr. Ryan’s graduation, Dr.Stef received special permission as both a family member and CMCC alumnus to perform this special act.

Feeling the aches and pains of working from home? Many of us have been working from home the last few months with a less than ideal office set up. Let our team help you today with your aches and pains from poor posture!

We are 2 weeks into our reopening and we just wanted to say thank you to all of our amazing patients. Your support has made the transition back to practice with all the new safety measures much easier!

If you’re looking for us, we are in here! __ Look for the doors to the Willoughby Professional Centre close to G and F Financial. We may be tucked up on the second floor but we have been serving this community from the Willoughby Town Centre for over 5 years!

If you’re looking for us, we are in here! __ Look for the doors to the Willoughby Professional Centre close to G and F Financial. We may be tucked up on the second floor but we have been serving this community from the Willoughby Town Centre for over 5 years!

Things may look a little different but we are excited to be open again to help all of our amazing patients! __ We are working through all the emails, voicemails and requests for appointments and will get everyone in as soon as possible. Some practitioners have enabled online booking so feel free to check that out. There is an overwhelming demand for massage therapy so please have patience as we try to schedule with appropriate safety measures in place as this reduces availability. __ #langley #chiropractor #langleychiropractor #willoughby #socialdistancing #weareback #reopening

As we get set to reopen tomorrow, we wanted to share some of the new protocols we will have in place! This situation is constantly evolving and will require tweaking as we go. Thanks to all of our amazing and keen patients for your patience and understanding! We can’t wait to see you!

We are back! Peak Valley Active Health is happy to announce that we will open again for in-person appointments on Thursday May 21, 2020. __ Stay tuned, we will be posting further information on expected safety measures for patients and staff soon and practitioner availability. ... #welcomeback #langley #willoughby #willoughbytowncentre #painrelief #weareback #openingsoon #wemissedyou

A special Thank You to all our nurses during National Nurses Week. Our community is filled with these amazing people that embrace their profession with so much passion. Thank you for putting so much heart into everything you do!

Wishing each and every one of the moms within our Peak family and community a very Happy Mother’s Day! We wouldn’t be where we are without you!

Our team looks forward to seeing you all in the clinic. We are all working together for a safe return and can’t wait to see you all soon! Please stay tuned for further updates.

Thank you to all our patients that have already reached out for appointments after the latest news. We are currently awaiting further guidance from our governing bodies and our Provincial Health Officer for a safe return to practice.

We are excited with the news this past Wednesday from Dr. Bonnie Henry announcing that some personal health providers will be able resume in the next phase of B.C.’s Restart Plan. This phase is expected to commence after the May long weekend!

Meet Dr. Stef, one of our Chiropractors! 1. What do you love most about your profession? Other than the obvious of helping patients feel better, I love sharing stories with my patients and learning about them. 2. What’s the best concert you’ve been to? Kenny Chesney - 7 hours and right beside the stage 3. What’s the best place you’ve traveled? I can’t pick one! I get asked this all the time. Every place is unique and has a story. Cook Islands for its remoteness was great! ... 4. What is your dream vacation destination? Maldives 5. What’s your favourite food? Tacos like the authentic kind with onions and cilantro 6. What’s your favourite movie? Save the Last Dance haha 7. What show are you currently binge-watching? We just flew through A Million Little Things 8. What’s your favourite holiday? Christmas 9. If you weren’t a Chiropractor, what other career would you pursue? Pilot Coffee or Tea? Coffee Early bird or Night owl? Night owl Cats or Dogs? Dogs Chocolate or Vanilla? Chocolate hands down! ***What fills your days during this pandemic? Chasing my son Eli, wow I give his daycare teachers so much credit, attempting to paint my house and catch up with old friends (virtually) See more