Peak Wellness

An important read, even for those among us who suffer from mild anxiety and depression: http://www.orthomolecularhealth.com/my-recovery-from-schiz/ [re-post via Joyous Health]

Foodspiration: post power yoga brunch - asparagus asiago frittata with gluten free toast!

Right on time for the mid-summer racing season - new blog post featuring the recipe for my fave all-natural sport drink! Check it out! http://www.peakwellness.ca//all-natural-lemon-lime-sport-/

When the product is labeled 100% organic, organic, or just made with organic ingredients, then even the non-organic ingredients cannot be produced from GM...Os. For example, products labeled as made with organic ingredients only require 70% of the ingredients to be organic, but 100% must be non-GMO (per the FDA). See more