Pebble in a Pond Counselling
1090 Homer Street, Suite 300 V6B 2W9 Vancouver, BC, Canada

Understanding Polyvagal Theory:

...as in how pearls are formed...

Happy Friday! How are you planning to fill your own cup this weekend?

From National Child Traumatic Stress Network:

Just in case you may be struggling... some days way harder than others sometimes... <3

What is in your heart today? May the sun of hope and courage always shine there. "Though we live in the impure land, our hearts reside in the pure land of Eagle... Peak. Merely seeing each other’s face would in itself be insignificant. It is the heart that is important." (The Writings of Nichiren Daishonin, Vol. 1, p. 949) See more