Peel Psychology and Therapy Centre
1A Conestoga Dr #100 L6Z 4N5 Brampton, ON, Canada

Growth mindset is especially helpful during these difficult times. Hope everyone is taking very good care! #anxiety #stress #growthmindset #peelpsychology #covid_19 Credit My Self-Love Supply

Here are some suggestions of things that can be done when you’re feeling stressed out photo credentials by: @wholeheartedschoolcounseling || #peelpsychology #stress #strategies #focused

Join us and the Riverwood Conservancy in our upcoming free webinar, Friday March 26 from 6:30pm-7:30pm through Zoom. We are going to focus on the importance of relationships/support systems. There will be live turtles joining us! Register here: https://theriverwoodconservancy.org//webinar-healing-with/

Good afternoon everyone, how’s everyone feeling on this beautiful day? Today I am feeling great and I hope everyone is doing just as well photo credits go to @blessingmanifesting #selfcare #mentalhealth #checkyourbattery #happiness #positivity

Happy Thursday Everyone! Let’s all remember that mental health is and always will be important #peelpsychology #stress #anxiety #depression #mentalhealth #wellness #awareness. || *Graphic Credit*: We werent able to find the source but we will update credit when info is available.

City of Mississauga is offering FREE virtual fitness classes! Visit their website for registration: https://www.mississauga.ca//st/stay-home-stay-active-live/

Join us in our free monthly Meditation Through Art workshop via Zoom, Friday October 30th 6:30-8pm! To register: email [email protected] or call 905-670-0334. Look forward to seeing you there! :) #meditation #art #wellness #mindfulness #mentalhealth #zentangle #anxiety #free

Thanks to everyone who participated in our Healing With Nature webinar last week! The webinar was a huge success, and we will certainly let you know when will be our next collaboration project with the Riverwood Conservancy! If you missed the live event, click here for the recorded video https://www.youtube.com/watch @yourriverwood #nature #freewebinar #healing #therapy

Let’s make space for our emotions and keep on doing what matters most to us Illustration by @snotm #fear #anxiety #sadness #anger #emotions #cbt #mindfulness #acceptancecommitmenttherapy #act #dowhatmatters

Let’s make space for our emotions and keep on doing what matters most to us #fear #anxiety #sadness #anger #emotions #dowhatmatters #mindfullness #cbt #acceptanceandcommitmenttherapy #act

We are excited to host a FREE Healing With Nature webinar workshop in partnership with The Riverwood Conservancy on October 15, 2020 (5-6pm)! We all know that our mental wellness can be improved immensely by engaging with nature. Things that you are required to have for the webinar is some paper, a writing utensil, and to go out in nature and collect a few items (leaves, sticks, acorns, pinecones; whatever you can find!). ... To register, click the following link: https://theriverwoodconservancy.org//webinar-healing-wit/

Sharing: Free Mandarin/Cantonese Bereavement Support Group via Zoom, Oct. 15-Dec. 3-2020, hosted by Heart House Hospice (Mississauga, ON).

Which one are you right now? Art by @revelatori #mindfullness #livingmindfully #consciousliving #wellbeing #mentalhealth #brampton #mississauga #toronto

We asked our Meditation Through Art participants what they liked or found helpful about the workshop. Here are some of their feedback: I enjoyed learning that meditating is not about having no thoughts, but letting the thoughts pass by and not judging them The art portion was new to me, I enjoyed it... Helpful to going into more depth about the meditative background and ways to practice I had no idea one could meditate standing/walking/etc! Our next workshop is held on Zoom on this Friday Sep 25 6:30-8pm. Call 905-670-0334 or email [email protected] to register! #meditation #meditationthroughart #stress #mindfulness

Happy Friday everyone! Art by Grant Snider #worklifebalance #healthyliving #mentalhealth #brampton #mississauga #toronto #peelpsychology

Here are some Zentangle pieces by our intake associate Bansi and Dr. Chong, as inspired by our clinic’s Meditation Through Art workshop. The next one will be held on Friday September 25 at 6:30-8pm. Call 905-670-0334 or email [email protected] to register for this pay-what-you-can virtual workshop! #meditationthroughart #zentangle #paywhatyoucan #anxiety #mindfulness #healthy #balance #creative

Self-care lessons from fairy tales by @blessingmanifesting #selfcare #anxiety #mentalhealth #healthy #peelpsychology

Happy Friday everyone! @swatercolour

You are worthy of such opportunity #counselling #therapy #peelpsychology Credit @meganeshook