Pelvic floor physiotherapist in Mississauga
Innova Integrated Wellness Centre L5M 1K5 Streetsville, ON, Canada

While talking about bowel movements can be funny, constipation really is no laughing matter! . Chronic constipation can contribute to pelvic f...loor muscle dysfunction due to repetitive and prolonged straining. It can also create more pressure on the bladder and urethra which may contribute to prolapse, urinary incontinence, frequency, or retention. . Here are some general tips for a happy bowel: - Avoid alcohol, sweetened beverages, and refined sugars. - Try to consume the recommended 2540 grams of fiber per day with a 3:1 ratio of insoluble to soluble fiber. - When having a bowel movement, use a step stool so your feet are supported and your knees are above your hips. - Keep your mouth and pelvic floor relaxed, and NEVER strain during a bowel movement. - Head to our site to learn about the ILU (I Love You) Massage, which is a self-massage used for constipation and general abdominal pain. . If your constipation persists, reach out to a pelvic floor physiotherapist to learn what other steps you can take. . #bowelhealth #bowelmovement #bowel #letstalkaboutpoop #constipation #pooping #healthygut #healthybowel #pelvichealth #pelvichealthphysiotherapy #phs #phs2019 #phsinthe6 #pelvichealthsolutions #lifelonglearners See more

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Women awareness talk

On Tuesday September 10th, our pelvic floor physiotherapist Meera and chiropractor Dr.Vora will be teaming up with Kids&Company to bring you a talk all about t...he changes that your body goes through before, during and after pregnancy and how we can help you prepare for them and manage them! RSVP: https://www.facebook.com/events/382660935752993/ See more

1. Vaginal discharge is normal. 2. Wearing panty liners 24/7 is not necessary. 3. Vaginas are acidic enough to BLEACH fabric, hence the discoloration of underw...ear. 4. Longer labias are more common than smaller ones (but both are fine). 5. A mans sperm CAN throw off your pH balance and also change the smell of your vagina 6. It is not safe for vaginas to smell like sunshine and flowers so quit expecting it to. 7. STOP douching and washing your vagina with bath&body works, and Victoria secret. Its not healthy for the vagina. 8. The vagina cleans itself. 9. Having sex has no correlation of how "tight" your vagina is. 10. Yeast infections are COMMON!!! 11. The best thing you can do for your vagina is to leave it alone. 12. If your vagina stinks (fish, garbage, sour milk) or your discharge stink and has a color (yellowish, tan , brown, green) then go see a Gynecologist and stop trying to blame cause you stink. 13. Let it breathe. 14. The VAGINA is the narrow canal that runs INSIDE the body. NOT the whole genital area. *Do not use soap in your vagina.* 15. Always urinate after sex to rinse the urinary tract of fluids that could be caught there and can cause UTIs(urinary tract infections). 16. Drink water. 17. COTTON panties ladies. Wearing silk, satin and lace seven days a week will abso-freakin-lutely throw your pH off. Dont argue with me about this. I dont care if you say your mama put you in satin diapers and all youve ever worn are satin panties. If thats true, YOUR FLORA IS OFF. I GUARANTEE it. 18. Stop sprinkling powder on your lady bits, stop IMMEDIATELY! Studies show Talcum causes cancer. This isnt a hoax or a joke and I dont care if your 97 year old great Aunt Myrtle has been using it twice a day, everyday. STOP IT! TODAY! 19. Also the Vagina is a natural sperm killer, except when youre ovulating with the exception of a very high pH level. 20. This is all correct and true. Stop letting men who think washing their @ss and moisturizing is gay try and tell you how to care for YOUR ladybits. Ladies, stop letting boys who got sex ed from Pornhub tell you about YOUR vagina. #theyarekeepingitreal #vaginaadvocate #womanshealth #women #men #healthychoice #ladies #woman #repost #womanswellness #vaginalhealth #sexed #vaginalcare Please get educated!

Were coming at you with a new FREE, informational talk by our very own physiotherapist, Meera! She will be discussing all the benefits of the Pelvic Floor ...Physiotherapy! This kind of physio is great for pregnant women as well as post-partum to relieve any physical symptoms. Stay tuned in the coming days to find out who else pelvic floor physiotherapy can help! https://www.facebook.com/events/2323477814357213/ See more

1Neck: tilt head to one side and apply a small amount of pressure by pushing down on it with the hand on the same side. Repeat for other side. 2Shoulder: pa...lm on the middle of your upper back, hold elbow. 3Wrist: arm out and palm up. pull fingers back slightly. Palm down, pull fingers back slightly. Repeat on other hand. 4Arm/upper back: arm across chest. Hold with other arm. 5Take a walk (drink a glass of water, use the washroom, etc.) at least once every 30 mins after sitting Do stretches throughout the day. Hold each stretch for 30 seconds to 1 minute, depending on your own level of comfort.

For those of you who have been asking.... our INNOVA website is now live . And yes we do offer ONLINE BOOKING . We are a multidisciplinary collabora...tive wellness clinic in Streetsville Mississauga and our passion is helping our patients reach their health and wellness goals ! Our services include at INNOVA include: Chiropractic Acupuncture Physiotherapy Pelvic Floor Physiotherapy Osteopathy Naturopathy Holistic Nutrition Chiropody Psychotherapy Hypnosis Visit our website for more info about our services. www.innovaintegratedwellness.ca Thanks to John Goldstein from Gold Media for the videos and phots and Steve Hartley from Sparkitects for web design! Awesome work guys!

Hello Mommies!! Are you suffering from: Urinary leaking while running/coughing/sneezing or jumping,... Feeling heaviness around pelvic area, Pain during intercourse Pelvic pain after pregnancy I can help! My name is Meera Senjaliya and I am a pelvic floor physiotherapist. Pelvic floor pain is quite common but not something to ignore and continue living with. Book an appointment with me today and I will help you to reduce your pelvic pain. For more information visit us at: www.http://innovaintegratedwellness.ca/ #PelvicFloorPhysiotherapist #Mississauga

Hello Mommys Meet Meera SenjaliyaI am pelvic floor physiotherapist.Now we are here for you..!! We can help you to reduce your pelvic pain.. #BeingMother #AfterPreganancy #PelvicPainCauses #FeelingWeakness #LeakingUrine #WhileCoughing&Laughing #FeelingHeavy #PelvicArea#DuringIntercourse #ReadyToHelpYou #MommysRelief#MothersDayDiscount #PelvicFloorPhysiotherapy #Mississauga #ContactUs:905-814-9355 #ClickOn:www.innovaintegratedwellness.ca