Pemberton and District Community Centre
7390 Cottonwood St V0N 2L1 Pemberton, BC, Canada

No need for jumping around to get your legs burning! This class starts with a mobility warm-up to help improve your range of motion, some bodyweight leg drills to instill good movement patterns, then throw in some work with dumbbells, bands and some killer core moves for a well-rounded workout. We’ll finish with a much needed stretch and rolling session. You’ll leave this series moving better and feeling stronger! Click "Sign Up" at the top of the page to register!

Happy Holidays! This year we are celebrating with some extra fitness centre hours! Please take note of our closure days to avoid disappointment!

New Yoga Class Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome. Click "Sign Up" at the top of the page to register!

Apres Yoga is a slow flow yoga practice that will help you unwind and relax. Give yourself the gift of stretching out your tired muscles after a long day of playing in the mountains. This practice will focus on connecting your mind and body while allowing you to stay grounded and calm. Click "Sign Up" at the top of the page to register!

There are some spaces still available in our afterschool program! Don't miss your chance, register today! Click "Sign Up" at the top of the page to register.

We are modifying things for the next phase of our re-opening! The NEW fitness centre hours will start up on Tuesday September 29th and are as follows Tuesday to Friday 6 - 7 AM... 7:15 - 8:15 AM 8:45 - 9:45 AM 4:30 - 5:30 PM 5:45 - 6:45 PM 7 - 8 PM 8:15 - 9:15 PM *not available Friday* Saturday 9:15 - 10:15 AM 10:30 - 11:30 AM 11:45 - 12:45 AM YOUTH (13 TO 18) Wednesday & Friday 3:15 - 4:15 PM VULNERABLE POPULATION Tuesday & Thursday 10:30 AM - 12:30 PM **Please call to reserve*** As of September 29th there will be 2 bookable fitness spaces: Main Fitness Centre: The newly re-organized Fitness Centre Strength space has a selection of Squat Racks, Plate-loaded Equipment, Cable Towers, Dumbbells, Weight Machines, Benches, Medicine Balls, Kettlebells, 2x Treadmills and 1x Elliptical and 2x Keiser spin bikes Great Hall A: Full set of Dumbbells, 1x Elliptical, 2-4 Keiser Spin bikes, 1x Recumbent Bike, Concept 2 Rower, Chest Press Machine, Seated Low Row Machine, Seated Lat Pulldown Machine, Medicine Balls Each location has a reduced occupancy limit of 12 to accommodate the required physical distance of 2 meters. We are not accepting drop-ins at this time. New members are welcome. **Room C will no longer be available** Online Booking Procedures Log in at pemberton.perfectmind.com or click "Book Now" on our Fitness Centre page www.pembertonrecreation.ca. Detailed documents have been created to guide you through each step. Cancellation Expectations Cancellation is not currently available online, please call 604-894-2340 or email [email protected]. It is of the utmost importance that patrons cancel their reservations if they cannot attend as spaces are limited! What are we doing to keep you safe? Stay home if you are experiencing any symptoms of COVID-19 Patrons must sanitize their hands when entering the facility. Sanitization stations are available throughout the facility. Patrons must wait in the designated areas outside the building before their allocated timeslot/program. 2 meter physical distancing is required. Directional arrows, designated entrances/exits have been established to control the flow of traffic in the facility. Demographic centered-schedule through staggered programming. Increased cleaning protocols and expectations Increased outdoor air intake as recommended by Work BC. Failure to maintain physical distancing could result in the closure of the facility.

Start you day off strong with this combination Cycle and Foam Rolling class! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 15 minutes of relaxing foam rolling. Click "Sign Up" at the top of the page to register!

The babysitting course, refreshed and revised, now has a greater emphasis on First Aid Skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Click "Sign Up" at the top of the page to register! Only 3 spaces left!

There are still spaces available! Click "Sign Up" at the top of the page to register!

Morning HIIT (High Intensity Interval Training) is an energizing mix of strength, cardio and core intervals. Both your physical and mental strength will be challenged and you will leave feeling Invigorated, sweaty and strong. Click "Sign Up" at the top of the page to register!

Feel fit & more energized! Bring your non-crawling baby to fitness class and get moving! This class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. A great opportunity to connect with other women in your community. Click "Sign Up" at the top of the page to register!

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. Click "Sign Up" at the top of the page to register!

Sign up for our Afterschool program, there are not many spaces left! No spaces left on the weekday you need? Please sign up for the waitlist, with enough interest we may be able to expand the program! Click "Sign Up" at the top of the page to register!

If you are new to working out, just getting back into shape or looking for a more moderately paced workout, this class is for you! Focusing on proper form and fundamental movements - we will work on increasing our cardio endurance and muscular strength safely. Each class will include a great stretch session at the end. Click "Sign Up" at the top of the page to register!

This workshop is designed by Canada Safety Council to prepare children to look after themselves when left home alone. Important skills are learned through interactive lessons and role playing that help make both you and your child more confident when they are home alone. Click "Sign Up" at the top of the page to register!

Don't let this great program get cancelled! Register TODAY! Whether your goal is to stay fit, expand your mind or improve your well-being, ballet has tremendous benefits for all. This class welcomes everyone, and no experience is necessary. Please wear comfortable clothing, ballet slippers or bare feet. Click "Sign Up" at the top of the page to register!

Enjoy the last of the Mountain Bike season with an afternoon of biking themed activities at The REC. Open to all Grade 8-12s, this drop-in will include viewing mountain bike fails alongside a make your own mudguard and bike sock station. Festivities start at 3pm and are free of charge.

Don't let this great class get cancelled! Register TODAY! A Latin inspired dance fitness class that is great for everybody. It is the perfect combination of fun and fitness. Zumba is a combination of low and high-intensity moves for an interval- style, calorie-burning dance fitness party. Super effective and super fun! Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Click "Sign Up" at the top of the page to register!

Start your day off strong with this combination Cycle and Core class that will get your heart pumpin’ and your core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 15 minutes of hard core ABS and stretching!!! Click "Sign Up" at the top of the page to register!

Have you registered for dance yet? Did you know we are also offering adult classes? Wondering what we are doing to keep you and your family safe as you re-engage in your favourite recreation activities? Visit our website for a look at the next phase of our re-opening as well as links to several of our Approved COVID-19 Safety Plans! www.pembertonrecreation.ca

Check out the Value Added Classes starting September 14th! How to attend? Classes open for registration 10 days in advance. Register online at pembertonrecreation.ca... Value Added Classes are included in your membership. An active membership is required to reserve your space. Please call or email us to cancel your reservation as spaces are limited! Don't know your username or password? If you were a member previously call us, we will gladly help you find the information you are looking for! First time member? Create your profile and purchase your membership online!

A Latin inspired dance fitness class that is great for everybody. It is the perfect combination of fun and fitness. Zumba is a combination of low and high-intensity moves for an interval- style, calorie-burning dance fitness party. Super effective and super fun! Zumba is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Click "Sign Up" at the top of the page to register!

The Grade 8 Open House on Thursday September 10th is a great opportunity for those who are about to start high school to see what The REC has to offer. Bring a friend and play pool, table tennis, Xbox, Wii and board games. Max 10 youth per timeslot. 3-4:15pm and 4:30-5:45pm.

The babysitting course, refreshed and revised, now has a greater emphasis on First Aid Skills. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Please pack lunch, snacks, water and a doll to practice first aid with. Click "Sign Up" at the top of the page to register!

Don't let this great program get cancelled! Register today! Based down the Pemberton Meadows is the beautiful Nurture in Nature new earth school where you can learn to make useful things from nature! We will spend the first week harvesting vegetables from the garden to pickle, and in the second we will harvest from the wild side of the property to make a medicinal salve. This is an opportunity for young women aged 13-17 to come together, explore their relationships with their food and the natural world, and learn about how to respectfully use Nature’s gifts. Click "Sign Up" at the top of the page to register!

Register today! Don't let this great program get cancelled! These weekly gatherings explore how and when to respectfully forage, cultivate, harvest, and preserve foods and medicines grown down the Pemberton Meadows at Nurture in Nature. We will use our permaculture garden as a backdrop to learn canning, pickling, using parts of vegetables you didn’t know were edible, making medicinal salves, and gradening with biodiversity and harmony as our guiding principles. Click "Sign Up" at the top of the page to register!

We are CLOSED Monday the 7th of September.

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence. Click "Sign Up" at the top of the page to register!

This program includes arts, crafts, games and physical activity. Children will have time for a snack and then experiment with cool hands-on activities in a relaxed, flexible and happy environment. Instructor meets children at the blue spinny slide at Signal Hill Elementary playground at 3pm. Click "Sign Up" at the top of the page to register!

Registration is open! Click "Sign Up" at the top of the page to register. Do you have any questions regarding our COVID-19 protocols? Our COVID-19 Safety Plan is available on our website www.pembertonrecreation.ca

Join our team as a Program Leader!

Early Dismissal Camps! This class is in lieu of the afterschool program. Instructor will meet kids at the Blue Spinny Slide at Signal Hill Elementary School and walk with them to the Community Centre where they will participate in arts, crafts, games and physical activity. Click "Sign Up" at the top of the page to register!

Come explore the wonderful world of dance! Various classes being given in-person by the Pemberton Dance Studio. Click "Sign Up" at the top of the page for a detailed description of each class and to register!

These weekly gatherings explore how and when to respectfully forage, cultivate, harvest, and preserve foods and medicines grown down the Pemberton Meadows at Nurture in Nature. We will use our permaculture garden as a backdrop to learn canning, pickling, using parts of vegetables you didn’t know were edible, making medicinal salves, and gradening with biodiversity and harmony as our guiding principles. Click "Sign Up" at the top of the page to register!

Fall 2020 Registration is now OPEN! Click 'Sign Up" at the top of the page to register! Follow the link to view the Fall 2020 Recreation Guide:... https://indd.adobe.com//6f693af0-79cb-4450-9056-1ba43f6a2c See more

Registration OPENS TOMORROW at 9 am! www.pembertonrecreation.ca Follow the link to view the Fall 2020 Recreation Guide... https://indd.adobe.com//6f693af0-79cb-4450-9056-1ba43f6a2c Click "Sign Up" at the top of the page to register!

Fall Run Club is back! Whether you are new to trail running or have been running your whole life - this group will keep you motivated and inspired to explore our beautiful trails in Pemberton. Ability to run 5km on varied terrain and Trail Shoes are recommended. Registration opens August 24th at 9 am! www.pembertonrecreation.ca

Based down the Pemberton Meadows is the beautiful Nurture in Nature new earth school where you can learn to make useful things from nature! We will spend the first week harvesting vegetables from the garden to pickle, and in the second we will harvest from the wild side of the property to make a medicinal salve. This is an opportunity for young women aged 13-17 to come together, explore their relationships with their food and the natural world, and learn about how to respectfully use Nature’s gifts. Registration opens August 24th at 9 am! www.pembertonrecreation.ca