Pem's Roots Yoga
Shawinigan Shawinigan Falls, QC, Canada

La vie est belle

November 2019 yoga with adventurous polish ladies!! Thanks to everyone who participated

Be compassionate towards your practice. Also be kind to your body so you can discover your self and explore limitation of your mind and body. In the end there is no limite

Yoga is not only a posture, asana alow us to move our body so the mind can be free, calm and still. Create a space to open heart for love and compassion. Practice yoga with no boundary and no fix structure, find our inner self and let it flow, no harm to our self and other being. Yoga is life, way we practice on our mat, reflects in our daily life. Learn to lisen to our self, it can teach us a lots!! Happy new year to all the beautiful being, may this year 2020 bring lots of ...love and creation Pem mountain khandu

SUNSET RUN - We will be down from Namaste restaurant again on Thursday at 5pm - 5km (ish) along the beach to Palolem and back. . As we said last week - this is... a community run event. It's free to join and each person is responsible for themselves. Children must be accompanied by an adult. See more

At some point, you may have been asked are you a glass half-full or a glass half-empty kind of person? Often, when it comes to ourselves, our tendency is to d...well on the negative. Buddhist teacher and meditation master Yongey Mingyur Rinpoche provides some helpful suggestions for how to avoid feelings of low self-esteem by coming to know and appreciate the positive things in our lives.

Be creative in your practice

Practice yoga with open heart and free mind