Penticton Defeat Depression

Now in its sixth year, the Canal Pursuit for Mental Health is a run from Port Severn to Ottawa. Each year in August, Clay Williams travels the 750km distance, joined by a series of runners along the way. Not only does the run provide a challenge to athletes across Ontario, but it encourages the conversation around mental health. To support the Canal Pursuit’s mission to raise awareness for mental health and illness, please donate at http://canalpursuit. defeatdepression.ca #mentalhealth #defeatdepression

A great opportunity to support and recognize someone in the mental health field. Visit: http://mdsc.ca/awards/ for more information #mentalhealth #okanagan #penticton #kelowna #mentalhealthfield #professionals #businessprofessionals

An (older) but incredible article discussing the importance of an annual mental health check: 1. Awareness 2. Accountability 3. Action... For more info. Go to the link - https://www.theglobeandmail.com//article-why-you-need-to-/ #defeatdepression #mentalhealth #awareness #mentalhealthawareness #health #brainhealth #mentalcheck #bc #okanagan #Pentictonb #Kelowna

Don't forget to take some time for yourself #selflove https://www.becalmwithtati.com/coping-skills-for-anxiety-a/ #mentalhealth #defeatdepression #anxiety #stress #mentalhealthadvocacy #copingskills #calm #relaxation #bc #penticton #kelowna #okanagan

A great way to help discover more about yourself and finding balance is through a tool called the wheel of life - There are 7 areas in our life that we can all focus on. Follow this link to get started: https://core.tonyrobbins.com/whe/questions-251F8-4036Q.html