Concord Medical Centre

It is normal to feel scared, anxious, stressed, sad, confused, mad, or overwhelmed in a time of crisis. In a time like this, it is important to make sure you take care of both your physical and mental well-being. To help reduce stress we came up with a few tips to help you out! -Talk with people you trust. Set up a phone call or video chat with your family, friends, and loved ones. -Maintain a healthy lifestyle. Make sure you are getting proper nutrition, sleep, exercise, a...nd socialization. -Maintain a daily routine -Get the facts. Gather information from credible resources such as the World Health Organization or the Government of Canada websites. -Take time each day to do mindful and stress-reducing exercises: journal, meditate, color, yoga/stretching, or guided breathing/body scan exercises. -Limit the amount of time spent watching, reading, or listening to media coverage that is upsetting to you. -Acknowledge that your feeling is valid. If you are feeling overwhelmed, talk with a health care worker or counselor. #stayhealthy #covid19 #mindfullness #factnotfear #anxiety #medicalcannabis https://www.who.int//novel-coronavirus-2/advice-for-public

To mitigate the impacts of COVID-19, everyone has a role to play. To help prevent the spread of viruses and infection we suggest following the advice and tips from the World Health Organization. Some of these tips include: -Frequently washing your hands. -Staying at home if you feel unwell -Avoid touching your face, especially areas near your eyes, nose, or mouth. -Avoid crowded areas... -If you have a cough, make sure you cover it using your elbow or a tissue. -Maintain social distancing. -Avoid unnecessary contact with others, such as handshaking. -If you have a fever, cough, and difficulty breathing make sure you seek medical attention early but call in advance. Stay tuned for more tips and advice! #covid19 #hygiene #healthy #factsnotfear #selfcare #safehandschallenge https://www.canada.ca//2019-novel-coro/being-prepared.html https://www.who.int//novel-coronavirus-2/advice-for-public

Whats your favorite method of consuming cannabis? Did you know that if you use a vaporizer you can use your AVB (Already Vaped Bud) to make cannabis infused edibles? Various methods and recipes exist, often times individuals will mix their AVB with a carrier oil (Coconut oil, Olive Oil, etc) in a slow cooker and set it on low for several hours. #reuse #reduce #avb #cannabisedibles #cannabisinfusion #cannabis #canada #medicalcannabis ... Below we have attached a few links of some different ways to use your AVB. -https://ardentcannabis.com/blog/how-to-infuse-cannabis/ -https://lift.co//simple-slow-cooker-cannabis-butter-oil-in -https://www.leafly.ca//cannabis-1/how-to-use-avb-marijuana

Recently, cannabis-infused edibles have become legal for sale in Canada! These edibles include infused snacks, desserts, drinks, teas, and more. Dosing with edibles can be tricky, which is why it is important to START LOW and GO SLOW. The effects of edibles can take between 2-3 hours to kick in, and the effects can last anywhere from 4-12 hours. The most common mistake people make is taking another dose after taking the initial dose due to impatience. For some, this can caus...e some unpleasant side effects. If you are looking for more information in regards to medical cannabis then please check the clink in our bio or give us a phone call! For more information on Edibles, check out lift.co. #cannabis20 #edibles #cannabiscanada #medicalcannabis #health #wellness #safety #startlowgoslow #ediblescanada #acmpr