Perfect Fit Training

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UPDATE -- EVENT MOVED TO MONDAY, 9 am! Since the weather forecast insists on predicting rain tomorrow morning, we have moved the event to Monday morning, same ...time, same place. THERE ARE NO SPOTS LEFT, so if you have reserved and can't come, please be kind enough to let me know in case someone else can use your spot. I am SO EXCITED to see you all in person! Thank you so much, from the bottom of my heart, for generous gift to this cause.

Join me and a bunch of awesome folks for an outdoors workout for a good cause. It will fill my heart with joy to see you guys in person ! If getting sweaty and dirty is not your thing but would still like to donate, that would fill my heart with joy also

Tomorrow’s Workout folks

Plum leggings you say? Why not! Pink leopard bra? Yes please! Thanks Christina Abboud for this fun ZYIA Active outfit!

Holy Veggie Burger!!!! I inhaled it; and I may have licked my plate. Thank you Secret Sous Chef for this delightful treat!

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You do it, you did it, you’re done!!!! MetCon pandemic style

All I want for Christmas is to do burpees with my peeps. . . Grateful to be strong enough and healthy enough to have done this today.

I sure wish I hadn’t done that ZOOM workout. . . said no one on this clip

Most of the peeps on here -- myself included-- thought " Nope, not for me; I don't do Zoom" . . . And yet, here we are! We are adaptable creatures, we bend wi...th the wind, we acclimate; and if we really want it, we get it done. No driving anywhere, no heavy boots and coats, no parking in the snow, no freezing in sweaty spandex, no wasted time in traffic . . . Seriously, this is a game changer!

What the Hell Might as well get some dumbbells, And make some room in the living room To ZOOM With Perfect Fit Training

Virtual or real, burpees will make you smart. . . Did you know that?

Hello Wonderful Peeps, Perfect Fit Training is moving online and will remain virtual until we get a handle on this pandemic! The world is shut down right now, but we don't have to be -- there are countless articles circulating right now warning of the adverse effects of the closures of gyms on those of us who have made fitness an integral part of our lives. Online training is perhaps not the option of choice for most of us, but we are highly adaptive creatures and together, ...we will rock this. Perfect Fit Training will continue to offer Metabolic Training, which means that the workouts will require at the very least some dumbbells (or kettlebells if that's what you have), and ideally a barbell. Fitness Depot still has some bars and weights in stock. It is best to go on Wednesday or Thursday, as these are the days they replenish their supplies. As of November 1st, PFT will transition to a monthly membership. The price is $120 ($137.97 tx) per month. You can also choose to pay weekly, at a rate of $35 per week ($40.25 tx). A single class will be $17 ($19.55 tx) I will be offering 6 live workouts per week : Tuesdays and Thrusdays at 7:15 am, as well as 5:30 pm. And, of course, 8:00 and 10:00 am on Saturdays. In addition, I will be posting all workouts on a private FB page for those who may not be able to attend the live workouts or who prefer to do them on their own. I will also be offering "Surprise" strength workouts sporadically, with a possibility of adding them to our weekly lineup if you guys like them. If some of you have tickets left, I will be subtracting them from your first month's membership. To those who have encouraged me to move online, and to all who have been doing the workouts these past few weeks, I am grateful for your support and encouragement. Your commitment to remaining strong and healthy inspires every one of my workouts. I hope to see soon on my computer screen, Your devoted coach

This was our last workout before yet another shut down. I want what’s right for our community, but I sincerely feel that working out is part of staying healthy- physically and mentally- and to building a strong immune system. For those who are following the rules out of respect for your fellow citizens, I command you. Let’s hope we can train together again soon

Yes, they are this happy at the end of the workout

Oh Saturday, how I love thee . . .

How awesome are these folks? Best way not to lose your mind during a lockdown is to sweat it out

Saturday mornings are the best

Hey Perfect Fitters! Here is the link to sign up for October classes. In Fitness and Badassery, Coach Lorraine

Small group boxing classes for everyone. It’s good for the soul. It’s great for the body. You’ve never boxed before? I will teach you

If you have never trained with heavy balls before, you are missing out.

Much happened today at Perfect Fit. Whether you are a badass or a badass in training, these workouts will fit you.

Jumping into Monday, and other Perfect Fit shenanigans

Ball, dumbbells and barbells. . . And a few smiles.

Saturdays are always a little more challenging at Perfect Fit. These peeps, though, they bring it every week. And they inspire me

Strong is a state of mind. These are ordinary women doing pretty impressive things. Many people tell me that they’ll come do a class once they are fitter. . . But getting fit to come train with us is like cleaning the house before your cleaning help arrives! I can help you get fit and strong, and so will these women you will train alongside of

A good Saturday workout sets up the weekend just right

Don’t wait to be fit to come train with us, come get fit with us!!!

A room full of badass girls you say? Being badass is not about how much you can lift or how fast you can finish a set. Being badass is a state of mind, it’s about committing to doing something challenging, it’s about daring to step out of your comfort zone.

Perfect Fit Training workouts may not be easy, but they are SO rewarding! The ages range from 25 to 65, boys and girls, badass and badass-in-training. You lift what you can and do the reps that you can manage. You start where you are and build it up as you go. If you commit, you could very well change your life

Small group training; cool workouts; happy, sweaty people.

I feel SO much better. #boxingtherapy #boxing #heavybagworkout #punchlikeagirl #cardio #jab #hook #shadowbox #boxingclasses #punch #boxingtraining

I got to spend the morning with these beauties.

Small-group Boxing class: Increases cardiovascular endurance, builds upper body strength, and makes you feel badass

What did you do this morning? We tossed big balls around!

Do you like to punch things? Get sweaty? Get buffed? Perfect Fit offers small-group boxing: everyone has their own bag; bags are 8 feet apart.

Tanya is a badass. And VERY strong. Wanna be like Tanya? Come train with her at Perfect Fit Training.

Small group training with these wonderful peeps. Get strong, healthy and fit while staying safe. Did you ever pay attention, during a challenging workout, to how your pores start to open up to let sweat out? It’s a fabulous feeling, and it usually means that the work out is on from that point on !

The end of a tough, sweaty workout is the best. . . Especially if there are burpees for dessert!

Small groups; challenging workouts; happy people.

Saturday’s WOD tried and tested! Rejuvenation by EMOM. Come get strong and sweaty at Perfect Fit Training.

Isn’t Thursday perfect for training?? Challenging workouts with a few inspiringly badass people, in a well ventilated space. Does that sound like happiness to you? It does to me

Hello Perfect Fitters! Here is the link to sign up for class. It is valid from Monday, August 3rd to Saturday, September 26th. Please remember to sign up if you plan on coming to class. And be kind enough to cancel if life gets in the way and you won't make it. Someone else may be able to use your spot if the class if full. The schedule is as follows:... Monday 5:30 pm MetCon WOD Tuesday 8:00 am MetCon WOD Tuesday 5:30 pm Boxing Thursday 8:00 am MetCon WOD Thursday 5:30 pm MetCon WOD Friday 6:00 pm Boxing Saturday 8:00 am MetCon WOD Saturday 9:15 am MetCon WOD Saturday 10:30 am MetCon WOD Tsuyosa Martial Arts Studio, 63C Donegani, Pointe-Claire. In Fitness and Sweat, Coach Lorraine Sign up for PFT MetCon and Boxing Aug_Sept ( https://signup.com/go/KznteZL ) on @SignUpdotcom today!

First Tabata Saturday in our new space! What did you do today?

Tomorrow is the first Saturday of the month. You know what that means. . . PFT’s first Tabata Saturday! This is me after testing it out see you at the gym folks!

Small group MetCon classes. Good for the body; good for the soul.

There is something very cathartic about about hitting a bag if you are looking for a place with small-group boxing classes, whether you have done bowing before or not, come check out Perfect Fit Boxing. Tuesdays 5:30 pm Fridays 6 pm Saturdays 10:30 am

Bag Presses we keep our workouts fresh

Are you in a fitness funk? Wanna spice things up? Come try a class with me