Perfectfit4u
255 12st North T1H2G3 Lethbridge, AB, Canada

: BIG BREATHES: time to begin another new week with nothing but positive and kind intentions for the days ahead. Swipe through, speak these words into existence, claim it: and own the week ahead.... Happy Motivation Monday, PF4U Family! See more

Just because it is no longer January doesn’t mean we cannot be FIRED UP about our goals In this ever-changing world, you never know what’s right around the corner. This month we challenge you to keep (or start) your 2022 momentum by:... SHARING your success in some way: whatever feels right to you! REWARDING yourself: hit your goal? Go get the new shoes. REFLECTING on achievements: 1x per week sit down with yourself. Don’t wait till next year to do your reflections. Reflect, and reroute right away. BEING KIND to yourself along the way: speak to yourself the way you’d encourage a friend.

: Now accepting new clients Coach Sydney has a special kind of coaching- unique to those with anxiety, depression, chronic pain, illness and disordered eating habits. SWIPE to see what some of Sydney’s current and past clients have to say about their experience working 1 on 1 with Coach S ... Coach Sydney offers extreme compassion, accountability and the constant desire to meet you where you are at. Her coaching style supplies her clients with reassurance, direction, and a passion for ALL things health and wellness. Interested in chatting with Sydney to see if her coaching style is for you? Book online for a free Virtual Meet N Greet or send us a DM! See more

’ . Try the Perfectfit4u Bomb A$$ Berry Cheesecake Protein Bowl Follow the steps below to try: ... 1 5oz 0% Plain Greek Yogurt 2 35g Plain full fat Cream Cheese (room temp) 3 ~15g Vanilla or Cheesecake Protein Powder 4 70g Blueberries (or berries of choice) 5 1 graham cracker- chopped or crushed 6 Light whip or coconut whip ( optional) 7 Sweetener, like stevia, sweetener or honey to taste (optional) Combine all ingredients, top with cherries, graham cracker crumbs and whip cream. C: ~25g F: ~12g P: ~25g Looking for more high protein ideas? purchase & download our cookbook here: https://perfectfit4u.ca/product/cookbook-bomb-ass-bowls/

Mindful Movement on Feb 7th! Mark your calendars and let’s move our bodies!

And if you can’t stop thinking about it: don’t stop working for it I wish I never worked on myself I wish I never reached for more I wish I had a fixed mindset... I wish I didn’t step out of my comfort zone I wish I gave up on myself I wish I waited longer to set goals - SAID NO ONE EVER See more

Happy Friday Fam! Check out this ode to the PF4U Transformation Challenge created by our newest Perfectfit4u Ambassador Jenna! Jenna just completed our Perfectfit4u Virtual Challenge and will be joining us this May to root on our newest group of challengers! ... What an incredible representation of her journey! To reserve your spot in the next challenge (May 28th, 2021): click the link below: https://perfectfit4u.ca/product/transformation-challenge/

WHAT IS THE BOD POD? Step off the scale and step into the Bod Pod If the scale has you stressing: understanding your body dynamics and changes might be right up your alley! ... The Bod Pod is the Gold Standard of Body Composition Testing and delivers highly valuable and accurate results in less than 15 minutes. If you’re in the midst of any type of health and fitness routine- you owe it to yourself to learn all about how your body is changing! Appointments available Monday-Friday’s.

... ... ...... ... Thank you to ALL of the members of the Fall 2020 Virtual Transformation Challenge! That’s a wrap! Join us , for our next challenge: an opportunity to learn lots, get healthy, stay motivated to move and win $2000 cash! Link to register HERE: https://perfectfit4u.ca/product/transformation-challenge/

$$ ? ... ! The Perfectfit4u Team and master chef Coach Sydney are hard at work over the holidays putting together our BEST macro-friendly meals to share with y’all in our new and improved Perfectfit4u Bomb Ass Bowls Cookbook! This lockdown gives us time to test and taste and mathematically put together all the recipes we are introducing to our PF4U Family in early 2021! ... For now, here’s a little taste of what’s going on in Perfectfit4u Kitchen this week! Sweet Potato Turkey Chilli, Peaches and Cream Crockpot Oats, Cheeseburger Salad and Chicken Noodle Soup to name a few! Which one of these meals would YOU eat first? 2021 is bound to look (and taste) so much better

12 Days of FitMas workouts available for free on the Perfectfit4u Instagram page (IGTV): go check it out!

Good morning and happy #motivationmonday fitfam! It’s a brand new month, and with a new month comes new goals, a new focus, a new mindset and a FRESH start! We only have 2 months left of 2020, how are YOU going to spend them?

Don’t wait until the new year to start working towards your goals... Start TODAY

Good morning and happy Monday Fitfam! It’s important to remember that you don’t have to have it all figured out at once. It MORE THAN ok to take things one day, one hour or one minute at a time Have a great week everybody- and be gentle with yourself! All you can do is YOUR best

Did you know the #Perfectfit4u personal training centre is 100% private ? This means, when you book a 60min workout session at PF4U you are receiving a private space and private trainer without any other clients, trainers, eyes or ears around. ... Full attention, full engagement, full equipment availability, full space and full of passion- your 1 hour in our gym becomes about YOU, your learning, your goals, your life and your progress only. You can sweat, you can swear, you can blast your favourite tunes: and all attention is yours. Talk about extreme accountability. If you’re looking to really put the PERSONAL in Personal Training reach out through DM or email ([email protected]) to book a private fitness assessment: perhaps a private weekly or biweekly visit is exactly what your fitness journey is missing! ... and we take your results personally See more

HEY FAM! DO YOU KNOW @coachkirsten ? ... ‘cause you need to! Kirsten is a Perfectfit4u Health Coach with a passion for body confidence and lifestyle balance. In Kirsten’s spare time, you can find her in the mountains, hiking in the coulees, walking at the dog-park or kicking butt at a local group-fitness class ... Kirsten grew up heavily involved in athletics, participating in competitive ringette and team sports since the age of 7. As Kirsten ventured through adulthood and her Kinesiology education, her passion for the gym and fitness stemmed into a love for strength training and weight loss focussed nutrition. As Kirsten admittedly has struggled with her own weight and body confidence, she has used this passion to fuel her desire to guide and assist others attempting to come out of a setback or rut in their health journey As a graduate of the University of Lethbridge and Precision Nutrition program in 2016, Kirsten’s in-depth education in both physical fitness and proper nutrition are an asset to clients with a variety of adaptations needed to their customized routines. As a long-standing coach with Perfectfit4u, Kirsten’s client demographic has continued to morph and expand. From allergy specific routines (Gluten, Dairy, Vegetarian, Vegan and the like), to men’s health, young athlete fitness programs and post-partum weight loss, Coach Kirsten’s ideal client is one with a desire to listen, implement and communicate while creating life-long change. Kirsten’s goal as a coach is to promote a nutrition and fitness lifestyle with minimal restrictions that is tailored to each client’s specifications: a nutrition and training program that is adaptable, versatile and always puts an emphasis on a - approach. Kirsten is a results-driven coach who desires to see her clients reach their potential in the most realistic and sustainable manner possible. Kirsten’s empathic nature, plentiful knowledge base and extreme communication skills places her as a top choice for many potential Perfectfit4u clients. Show Coach K some love and give her a follow @coachkirsten See more

Good morning fitfam! This week we want you to focus on the 3 ‘C’s’ in life: Choice, Chance & Change. You must make the CHOICE to take the CHANCE, if you want anything to CHANGE... Have a wonderful Monday and a great week ahead!

Good morning and happy Thanksgiving fitfam! We know that everyday it is important to focus on gratitude, however today, and this long weekend especially- lets make sure to put an EXTRA big emphases on all the things that we are grateful for. Here are a few Gratitude Affirmations to get you started!