Perfect Fitness & Lifestyle

You will achieve your fitness and nutrition goals if you ACE. A = Adherence Commit to a goal, program and the process ... C = Consistency Strive for consistency not perfection when it comes to showing up at the gym and nutrition E = Effort Always give 100% effort

Bodyweight reverse hypers

Want to join my 8 Week Strength Camp but could not make the noon timing work. Introducing my 4pm group!! Starting November 2nd... Sign up soon as spots are limited

Thought I'd miss a hump day workout? Nahh! These front foot elevated reverse lunges give a whole new challenge to the glutes and I love to program them

Glute work Wednesday with @fitishmama0913 Weighed/banded frog pumps with drop set 70lbs x max 50lbs x max... 30lbs x max See more