Perfectly Fit

I’m loving these sessions so much and there seems to be enough interest, so I’m thinking about either adding a Stretch & Flow session: weekly 1hr sessions in the evening monthly sessions (with perhaps?)... I would love to get your feedback on what you’d like to see and the nights and times that would work for you!

Join me today at 12:10pm EST for our weekly FREE Stretch & Unwind session. We’re giving our hips a little love today! MindBodyConnection Please feel free to share ... Use this link to connect with us weekly: https://us02web.zoom.us/j/83862601064 See more

Happy Valentine’s Day Sending you much love on this special day

The most important relationship in your life is the one with yourself How are you choosing to nurture your mind, body and soul? When I connect and tune in to what my body needs, it feels pure and in alignment. I am so grateful and honoured to connect with you weekly for our Stretch & Unwind sessions. I feel it it my heart and soul and I believe that I was guided to create these sessions for you. ... It’s almost as though over the years, the Universe has had a plan of its own. Through Yoga & Meditation Teacher training, teaching fitness to help women in their journey, my own self-discovery journey, everything has lead me here. Exactly where I need to be. These sessions are designed to help ease your mind, connect to your breath and to help you feel grounded. We create a little movement with stretches and flows that will help to relax and relieve tension or tightness in the body. We end it off with some powerful words and affirmations, along with some deep breaths together. The session is light, gentle, and relaxing with music that enhances the flow. My hope is that this becomes a space for you to connect to the most important person in your life, yourself! MindBodyConnection Join me for 30 minutes every Tuesday at 12:10pm EST and please go ahead and share this with anybody that you feel would benefit from these free sessions If you have already done a session with me, tell me what you love about them Use this link to connect with us weekly: https://us02web.zoom.us/j/83862601064 #mind #body #connection #gratitude #movement #stretch #unwind #meditation #breath #relax #mentalhealth #love #affirmations #intention #flow #theuniverse #manifest #yoga #weareinthistogether #purelight : @danielleaisling See more

I am loving these sessions so much! Thank you for showing up today Tell me how you felt before, during and/or after the session?