Perfectly Flawed Fit

Some updates coming soon as I work with @bethelfitmum and @earlyyearsfamilycentre to come up with something that will allow us to continue to bring fitness to you and take care of your health. Happy Wednesday

Hey friends, Stop scrolling and Save this workout, you’ll need it. Body Weight Workout ... 10 Squats + Reverse Lunges 10 Pushup + Shoulder Taps 10 Glute Thrust 10 Side Plank Dips 3 sets Love, Coach Grace

For the mamas who struggle with Anxiety Depression Just life This pandemic... Work/life balance Something you can’t even name just yet. God’s Grace is sufficient for you. Jesus cares deeply for you and all that concerns you. You can rest your struggles on Him. PS: this will make more sense for the mom who already has a relationship with Christ. If you’re wondering what that looks like my dms are always open and it’s a no pressure zone!! Happy Tuesday Love, Coach Grace

For the mamas who struggle with Anxiety Depression Just life This pandemic... Work/life balance Something you can’t even name just yet. God’s Grace is sufficient for you. Jesus cares deeply for you and all that concerns you. You can rest your struggles on Him. PS: this will make more sense for the mom who already has a relationship with Christ. If you’re wondering what that looks like my dms are always open and it’s a no pressure zone!! Happy Tuesday Love, Coach Grace

You don’t have to be good at working out for working out to be good for you Even if you don’t enjoy working out, it’s still good for you. Even if you have no real fitness goals, working out is still great for you.... Even if you can’t do the kind of workout you enjoy, working out is still your friend. Even if you are pregnant and you move a little different these days, working out is still good for you and your baby. Even if you don’t have time to workout, working out is still great for you. Even if you only have 10 minutes to fit into working out, working out is still great for you. Even if you don’t feel like your body belongs in fitness spaces, working out is still great for you. Even if you don’t know what kinds of workouts you should be doing, working out is still great for you. I have even better news for you, there’s a solution for all for all of the objections I mentioned above. Working out can be for any and everybody. You can find working out that works for you, working out that fits into your season of life, working out that gives you results without making you obsessed about fitness. What are some roadblocks stopping you from working out these days? Love, Coach Grace