Perfect Mind Consulting
1320 Savannah Dr. N5X0B7 London, ON, Canada

3MY TOP THREE LISTS EVERYONE SHOULD MAKE Today’s list (Number 2) is a great one for anyone! It is a... Professional Accomplishments List!... Get in the habit of writing down on this list all those amazing projects you have completed Keep a copy of those dear and special positive feedback messages given by peers, bosses, coaches, teachers, clients, etc. Have a spot for those awards you have received that you are so proud of! The obvious time to pull this list up and look at it is when you are feeling down, having one of those days at work or at home. Reminding yourself of the amazing things you have done will certainly cheer you up! As a side note, this list will also come in handy for one of those times that nobody thinks about or plans ahead for: when it is time to update your resume This week I have been sharing three key lists everyone should do and why! These quick and easy activities will help you achieve your goals and be happier! Check my previous posts for a breakdown of daily to-do lists! Tag someone in the comments whom you think should see this:

Quote from Napoleon Hill, world’s all-time top-10 self-improvement author, very known for his best-seller book Think & Grow Rich For me, the key starting point for a champion mentality, for you to achieve ANYTHING GREAT in life, is to BELIEVE you can do it! First, believe in your mind you can do it! Then, feel it in your heart you can do it! Finally, the only thing missing - really - is for you GO FOR IT and JUST DO IT!... Don’t waste your talents and your precious time! Unleash the power of your mind by training it right with a mental performance professional! Did you like this post? Leave a in the comments to support the page!

3MY TOP THREE LISTS EVERYONE SHOULD MAKE This week I’ll share three quick lists everyone should do and why! From increasing your daily productivity, to giving your mood a boost, these quick and easy activities will help you achieve your goals and be happier! 3To get you over this week’s hump, I will start with the most basic and standard list you must do: a Daily To-Do List... Write it the night before or first thing in the morning Keep track of the most important things you want to accomplish on the day Rank these things in order of priority and, if possible, tackle the most important ones first! If you are a procrastinator, you can start with a couple of quicker and easier tasks first to get you going and break the inertia, then go for those more challenging/important tasks Don’t underestimate the (great) feeling of crossing off something you have accomplished as you finish it! It motivates you to keep going! Leave a in the comments if these tips helped you or share one thing from your to-do list:

Happy new year!Starting tomorrow, you will have 365 opportunities to make 2021 the best year yet: make it count! #quoteoftheday #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #school #sport #stress #fitness #motivation #brazilianjiujitsu #graciebarra #bjj #boxing #muaythai #mma #ufc #soccer #football #volleyball #basketball #hockey #usports #ncaa #oua #lndont #lndent

Sunday 8pm (BRT) Live (in Portuguese) with LDCSB Teacher (@mr.duarte.educ ) on the impact of the pandemic on Ontario’s education system

A rare occasion where I will tell you what NOT to do! (Swipe for some ) COMMENT: which one is your favorite? 1 2 3 4 ... Its hump day! The weekend is around the corner! Time to dig in, focus up, and work hard! Nobody should expect perfection from anyone! So own your mistakes and learn from them! NO EXCUSES Never make up crazy stories for your errors, UNLIKE THESE GUYS! #humpday #noexcuses #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #school #sport #anxiety #stress #fitness #motivation #brazilianjiujitsu #bjj #muaythai #mma #ufc #soccer #football #usports #ncaa #lndont #liverpool #ukraine #italy #fulham #england #newcastle *Retrieved from @besoccer s website @ Perfect Mind Consulting - Mental Performance Training & Coaching

Willie Nelson called it! You cant be successful in anything by being constantly down in the dumps. But how do you switch your negative thoughts for positive ones? What if you have personality traits that make you inherently more negative than others? Good news! Research-based evidence shows that with practice YOU CAN improve YOUR thought processes, change YOUR perspective about a (negative) situation, and control how YOU react to it! Comment if you agree!... DM if you want to learn how to be mentally strong enough and systematically STAY POSITIVE under the most adverse circumstances! #humpday #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #positivevibes #sport #anxiety #stress #fitness #motivation #selftalk #brazilianjiujitsu #graciebarra #bjj #boxing #muaythai #mma #ufc #soccer #football #volleyball #basketball #hockey #figureskating #usports #ncaa #lndont

Back to work at school: 1- Pre-pandemic 2- Post-pandemic 3- WHOs tips on dos and donts while wearing a mask ... First day back? Its ok to be anxious and nervous. Take it one day at the time. Take care of yourself mentally and physically. Both staff and students are being asked to adapt to a new reality. Have faith, take a deep breath... and push through: YOUVE GOT THIS! #mondaymotivation #covid19 #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #school #sport #anxiety #stress #fitness #motivation #brazilianjiujitsu #graciebarra #bjj #boxing #muaythai #mma #ufc #soccer #football #volleyball #basketball #hockey #figureskating #usports #ncaa #lndont

The research behind successfully setting and achieving objectives states that the goals must be first and foremost SELF-DIRECTED! That means YOUR goals come from within YOU! Base them on your previous experiences, current ability, and future plans: a full reflection from past and present to guide your future with purpose! #goals #humpday #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #sport #fitness #motivation #brazilianjiujitsu #bjj #wrestling #boxing #muaythai #mma #ufc #soccer #football #volleyball #basketball #hockey #figureskating #oua #usports #ncaa #graciebarra #lndont #lndent

Setting goals is key! But coping with adversity along the way is just as important! It is also a skill that can be improved with practice! Want to learn how? Get a Mental Coach to support you and complement your coaching staff! Nobody has ever regretted having a Mental Training Specialist in their team! . .... . . . #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #goals #sport #anxiety #stress #fitness #motivation #brazilianjiujitsu #wrestling #boxing #muaythai #mma #ufc #soccer #football #volleyball #basketball #hockey #figureskating #oua #usports #ncaa #lndont #lndent See more

Thats one way to get your athlete to focus! Describe someones coaching style with an emoji or share something your coach has done/said that really got your attention! . .... . #perfectmindconsulting #humpday #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #coaching #fitness #motivation #focus #mma #ufc #pflmma #brazilianjiujitsu #wrestling #boxing #muaythai #soccer #football #volleyball #basketball #hockey #figureskating #canada #oua #usports #ncaa #lndont #lndent See more

Have you ever checked out an opponent prior to a game/match and... felt intimidated? doubted your own skills? had negative thoughts about the result of the game/match?... Unfortunately, focusing a lot on your opponents strengths is pretty common. This usually happens when your coach has warned you about them or your friends keep reminding you of how good/dangerous the opposition is. Though there is value in knowing what you are getting into, when done in excess, this fixed mindset might take your confidence away or make you hesitate in taking the necessary risks to win. Focus mostly on what you CAN control! YOUR skills, YOUR strengths, YOUR actions! Use imagery-visualization and self-talk to keep you FOCUSED on the task at hand and CONFIDENT in your ability to perform well! Do you want to learn how to use these tools such as imagery-visualization or positive & systematic self-talk to reconcile your true inner power? DM us or comment here! #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #goals #sportpsychology #covid19 #sport #fitness #motivation #bjj #brazilianjiujitsu #wrestling #boxing #muaythai #soccer #football #volleyball #basketball #hockey #figureskating #canada #ontario #oua #usports #ncaa #lndont #lndent

Going live for an interview tomorrow to talk business! . Link: https://www.sympla.com.br/talk-show---gestao-e-negocios---j . .... . . . #perfectmindconsulting #entrepreneur #entrepreneurlife #mentalcoach #mentaltraining #mentalperformance #sportsperformance #goals #sportpsychology #sport #fitness #motivation #bjj #brazilianjiujitsu #wrestling #boxing #muaythai #soccer #football #volleyball #basketball #hockey #figureskating #canada #ontario #oua #usports #ncaa #lndont #lndent See more

Fear of failure is paralyzing! It takes many forms including an all-or-nothing perfectionist mindset. Dont be afraid to try and fail! Never give up! Dream big and work hard to reach your goals! ... Leave a if you agree! #perfectmindconsulting #mondaymotivation #mentalcoach #mentaltraining #mentalperformance #sportsperformance #goals #sportpsychology #covid19 #sport #fitness #motivation #bjj #brazilianjiujitsu #wrestling #boxing #muaythai #soccer #football #volleyball #basketball #hockey #figureskating #canada #ontario #oua #usports #ncaa #lndont #lndent

Good fun at my online talk about #sports in Ontario and Canada to students from the kinesiology, physical education and nursing undergrad and graduate programs from the university FacCidade (Brazil). Thank you prof. Weyber for the invite and the questions as well as everyone who attended. . . .... #perfectmindconsulting #mentalcoach #mentaltraining #mentalperformance #sportsperformance #sportpsychology #covid19 #sport #fitness #motivation #brazilianjiujitsu #wrestling #boxing #muaythai #soccer #football #volleyball #basketball #hockey #figureskating #canada #ontario #oua #usports #ncaa #lndont #lndent @ Aparecida de Goiânia See more

What risks are you willing to take today? . . . .... . #mentalperformance #mentalcoach #mma #brazilianjiujitsu #bjj #martialarts #boxing #wrestling #muaythai #ufc #mentaltraining #sportpsychology #growth #ncaa #oua #usports #basketball #volleyball #soccer #football #training #fitness #motivation #selfconfidence #anxiety #challenge #lndent #lndont #perfectmindconsulting See more

This ad from #ua featuring pro footballer #MemphisDepay brings a nice message to all of us starting to get back in action and out of quarantine as sports seasons start again around the world #motivation #mentalperformance #mentalcoach #humpday #fitness #sportpsychology #oua #ncaa #usports #football #soccer #underarmour #manchesterunited #lndont #lndent

My take on that tragedy from 6 years ago today... 1x7 #worldcup #football #fifa #soccer #futebol

Happy Canada Day! 153 . . .... #mentalperformance #mentaltraining #mentalcoach #lndent #lndont #perfectmindconsulting #proudcanadian #canada #canadaday See more

Words of wisdom from the MMA champ George St. Pierre! Have a listen! . . #gsp #mma #brazilianjiujitsu #bjj #martialarts #boxing #wrestling #muaythai #ufc #mentalperformance #mentaltraining #mentalcoach #sportpsychology #ncaa #oua #usports #basketball #volleyball #soccer #football #training #motivation #selfconfidence #anxiety #challenge #lndent #lndont #perfectmindconsulting .... @georgesstpierre @gblondonon @inhomehearing @gorillachoke @svbreakaway See more

CANADIAN NATIONAL CHAMPION (Master 1, -85kg/-187lbs) 2 years ago today, walking the talk! Oss . .... . #brazilianjiujitsu #bjjlifestyle #bjj #mentalcoach #mentalperformance #sportpsychology #gold #jiujitsu #graciebarra Gracie Barra London Ontario GorillaChoke In Home Hearing @svbreakaway @ Markham Pan Am Centre

Took the day to coach my all-time and forever favorite MVP! . . . #happyfathersday #mentalcoach #mentalperformance #selfcare #daddy #daddysgirl #paidemenina @ Canada, North America

How have you been dealing with limited sports activities? As sports across Canada and the rest of the world slowly begin to plan the restart of their seasons, its time for you - athletes - to #reflect, set goals, and work towards your success! Need help getting over a rut or back to full swing? We offer in-person and online sessions! Let us know and well take care of your mental training for you! . . .... #mentalcoach #mentalperformance #perfectmindconsulting #studentathlete #sportstraining #soccer #volleyball #track #football #baseball #swimming #mma #bjj #goalsetting #anxiety #covid19 #quarantine #mentalskills #sportpsychology #lndent #lndont #tvdsb #westernuniversity #oua #usports #ncaa See more

6 years ago today I presented and finished the last requirement to earn my Masters Degree in Kinesiology with a specialization in Coaching focused on Mental Performance I always strive to lead by example, combining my profissional training as a teacher, my athletic experience as a competitive athlete and coach in both collective and individual sports, with a research-based background knowledge in mental performance. This is why @perfectmind.consulting was officially ...born: to share what I have learned and experienced to help others be the best version of themselves. I am so happy and proud to have worked for years as a sports coach and in these past 6 years officially with my mental performance consulting practice for school boards, sport organizations, business people, artists, students, and athletes of all levels (elementary, high school, college, university and professionals) helping them achieve the best version of themselves and succeed in their field. Thank you to everyone who has supported this endeavor along the way! Here is to many more years to come! Cheers! #mentalcoach #mentalperformance #mentaltraining #perfectmindconsulting #soccer #brazilianjiujitsu #bjj #mma #surfing #football #basketball #volleyball #hockey #figureskating #baseball #archery #wrestling #realstate #visualization #college #university #student #studentathlete #athlete #motivation #confidence #stress #anxiety #lndent #lndont

FREE ONLINE SESSION If you are a current or former @perfectmind.consulting 1-on-1 client, PM us now to book your FREE session! How are you doing? Are you managing your time well? ... I hope you and your family are healthy! For those interested, I would like to extend a COMPLIMENTARY MEETING ONLINE in the next few days! WHY? To maintain progress and continue working on their mental game! Now, perhaps more than ever, many of us - especially athletes and students - need the outlet and strategies to deal with all of these limited physical exercise options, changes in school and life routines given COVID-19 Social Distancing measures. So Im opening this option to all: current AND former clients! Take care! *Usually online sessions are via Facetime, but Zoom app, Skype, no-video/simple phone meetings can be arranged as well #perfectmindconsulting #mentalperformance #givingbacktothecommunity #covid19 #socialdistancing #routine #school #work #exercise #mentaltraining #mentalcoach @gblondonon @inhomehearing @gorillachoke @svbreakaway

#tbt Championships are won in practice! Dont sit around and wait for this #covid19 non-sense to be over! What are you doing this week to put you closer to your #goals? ... Need help? We know what do to! #mentaltraining #perfectmindconsulting #mentalcoach #motivation #quarantine #graciebarra @gblondonon @gorillachoke @inhomehearing #lndont #lndent #bjj #brazilianjiujitsu #brazilianjiujitsulifestyle @ Perfect Mind Consulting - Mental Performance Training & Coaching

Finding positives in difficult times is a key mental aspect of champions of any field! . #mentalperformance #mentaltraining #perfectmind #positivevibes #stayhome #lndont #lndent #bepositive #Repost @greenpeace ... ****** Lets continue to spread the love. Take care of yourself and each othertoday and every day. Via @ecowithem_ . . . . #togetherathome #strongertogether #peace #peoplepower #justrecovery See more

We are doing our part with Online Conferences with clients. Do yours! #Repost @mlhealthunit ****** PLEASE SHARE THIS MESSAGE. .... We have the chance RIGHT NOW to prevent the spread of #COVID19 and save lives. Please stay home, exercise #PhysicalDistancing and limit any contact with others. . Were all in this together. . #PlankTheCurve #FlattenTheCurve #coronavirus #socialdistancing #socialconnection #fightcovid19 #fightcovid19together See more

After a poor result at the International Open in Atlanta (early February), @gugaruthes collected a couple of medals and few points to climb up at the IBJJF rankings! Better performance and result this past weekend at the IBJJF Kansas City International Open: Middle Weight Division Open Weight Div. (losing to the #3 in the world and Ultra Heavy Weight champ & Open weight div champ) Next up: Pans in LA in a couple of weeks! This is the 2nd most important competitio...n of the 2020 season, after the IBJJF Masters Worlds in Las Vegas in August. Follow us for updates! @perfectmind.consulting Oss #bjjlifestyle #brazilianjiujitsu #graciebarra @gblondonon #mentaltraining #mentalperformance #mentalcoach #ibjjf #kansascity #atlanta #la #lasvegas #londonontario #lndont #lndent See more

#Repost @teamcanada ****** Rosie MacLennan and Christine Girard have strategies on how they work on their mental health What are some daily actions you take to improve your mental health? . Rosie MacLennan et Christine Girard ont leurs stratégies pour prendre soin de leur santé mentale Quels sont les gestes que vous posez au quotidien pour maintenir une bonne santé mentale ?... . #BellLetsTalk See more

To our clients and everyone else out there: Merry Christmas & Happy Holidays! Life is not about getting or having. Its about giving and being! #mentalperformance #christmas

Go to @spmahub website to catch my latest interview! #mentalperformance #perfectmindconsulting #Repost @spmahub ****** Gustavo Ruthes (@gugaruthes) is a Mental Performance Consultant with and Owner of @perfectmind.consulting. Check out our latest feature on SportManagementHub.com done by @ambersomerville to read more on his career on the health and fitness side of the sport industry!

PARENTS How can you help your kids be successful, happy while increasing their chances of playing PRO Let them play multiple sports up until the age of 14! This avoids early specialization injuries and burnout. Give them time off! Up until 9y.o., 2 games/practices per week can be plenty! Teens, 12-14?! At least 1 day off/week (with no practice or games)! When in doubt, talk to a professional! Find a MENTAL PERFORMANCE CONSULTANT near you! We can help you and you...r child manage the stresses of competition and life in general! #mentalperformance #perfectmindconsulting #mentaltraining #mentalcoach #mentalskills #stress #anxiety #motivation #positivevibes #sportpsychology #positivethinking #selftalk #focus #resilience #ncaa #oua #usports #football #soccer #baseball #basketball #bjj #brazilianjiujitsu #mma #lndont #lndent #londonontario #canada Source: https://mayohealthhighlights.startribune.com//four-reason/

Flipping the switch takes practice, but the best ones can do it! REFLECT & SHARETell us how do you go from 0-100 before competing in your sportHow do you get ready for when its GO TIME #Repost @flograppling @nicholasmeregali ******... Its a good separation for me emotionally, to be able to put myself in a place where at practice or when Im training and doing games, I switch my mind to something else. I switch my mode into something else. For me its the equivalent of Maximus Decimus Meridius in Gladiator picking up the dirt. Smelling the dirt. Its go time. So that was my mental switch. It was like an actor getting ready for a film. Youve got to put yourself in that cage. When youre in that cage you are that character. Then when you leave there its something completely different. But when Im in that cage Bro, dont touch me dont talk to me. Leave me alone. Kobe Bryant #mentalperformance #perfectmindconsulting #mentaltraining #mentalcoach #mentaltoughness #mentalskills #sports #motivation #selftalk #focus #competition #visualization #resilience #ncaa #oua #usports #football #soccer #basketball #bjj #ibjjf #adcc #brazilianjiujitsu #mma #sportpsychology #lndont #lndent #londonontario #canada

Happiness is living life to the fullest while keeping an open mind to be the best you can be! #perfectmindconsulting #weekendvibes #mentalperformance #mentaltraining #mentalskills #mentalcoach #mentalskillstraining #goals #goalsetting #motivation #wellness #healthandwellness #resilience #fitness #reflections #personalimprovement #selfimprovement #mentaltoughness #cbt #adaptivethinking #healthcoach #selfcare #lndont #lndent

Your performance will be where your mind is! The power of THINKING POSITIVELY! Putting it simply: your thoughts and words have power! They influence your attitude, which influence your actions and, as a consequence, your results! The old saying fake it until you make it really applies here: tell yourself you can do it, even when you dont think you can. Eventually you might start believing in it and success will be around the corner! If you dont feel you are c...apable of solving a problem, being negative about it surely wont help (Im too lazy or I cant do this). But if you are able to shift your mindset, see the problem as a challenge and think positively (I didnt do it before, but I can organize my schedule now to do it or I can do this), your chances of success are NEARLY DOUBLED! In sports, positive self-talk was found to have an improvement (83%) on the performance of gross motor skills! For precision-based tasks, it was also found to have a positive effect on performance (67%-80%)! In summary, positive thoughts have a huge influence on your athletic performance. Make sure you are prepared! Train your brain to think positively no matter what life throws at you! BE POSITIVE! #perfectmindconsulting #mentalperformance #mentaltraining #mentalcoach #mentalskills #stress #anxiety #motivation #positivevibes #positivethinking #selftalk #focus #resilience #ncaa #oua #usports #football #soccer #baseball #basketball #bjj #brazilianjiujitsu #mma #lndont #lndent #londonontario #canada Ref.: Tod, David & Hardy, James & Oliver, Emily. (2011). Effects of Self-Talk: A Systematic Review. Journal of sport & exercise psychology. 33. 666-87. 10.1123/jsep.33.5.666.

Wise words from a legend! Oss #Repost @jiujitsutimes @renzograciebjj ... Meu oponente é meu professor, Meu ego é meu inimigo. #fodacy @gallerrapp @fujisportsus #isthatsimple #jiujitsu #gracie #family #legacy #mma #renzogracie #gallerrapp #ralphgracie #bjj #brazilianjiujitsu #jiujitsulifestyle #champion #worldchampion #graciefamily #graciejiujitsu #rayrongracie #ryangracie #neimangracie #robsongracie #heliogracie #carlosgracie #roycegracie #rhalangracie #relsongracie #rogergracie #rollesgracie

Flow State = In the zone #lndont #lndent #sportpsychology #mentalperformance @perfectmind.consulting #Repost @witworkout ******... Theres a special state we reach when we are completely focused on something, to the point of zoning out. - - In this state, all concerns and problems are blocked out, as you commit full energy into a task in front of you. This is known as flow, and its a state that is incredible enjoyable and impactful. - It allows us to tap into all of the available resouces in our mind, and produce our best work. Getting into a flow state is critical for productivity, creativity, and performance. There are various activities that can get us operating at this high level, including: Sports Working Art Dancing Writing Socializing And many more!

Happy Fathers Day! #perfectmindconsulting #londonontario #lndont #lndent #sportpsychology #mentalperformance #stress #mentalcoach #mentaltraining #Repost @mlhealthunit ******... Hey dads! We want to give you a bit of rest and relaxation. Tell us how you cope with the stress of taking care of your baby, and you could win a self-care gift pack (includes 1-hour massage). To enter the #MLHU Dads Mental Health Giveaway, reply and tag us in the comments below. Winner will be selected Monday, June 24 (self-care gift pack will be available for pick-up at the Middlesex-London Health Unit). We love you dads! . . About 1 in 10 new dads struggle with anxiety or depression in the year following the birth of their baby. Whether its depression, anxiety, or something else, its time to support dads and talk about mental health. For tips and info, visit our website at healthunit.com/pmh #DadsMentalHealth . . Take time for yourself (go for a walk, get together with friends, read a book) Connect with your partner (at least five minutes each day) Be healthy (exercise, eat well, get quality sleep) Let go (things will go wrong and thats okay) Talk to someone you trust (your partner, family members, friends, and/or a professional) . . #mentalhealth #fathersday #iloveyoudad #fathers #dads #depression #anxiety #baby #takingcare #talkaboutit See more

As both, a Mental Performance Consultant and a high school Teacher, I truly believe in this message! mentalhealthweek.ca #mentalhealth #highschool #teens #sportpsychology #mentaltraining #mentalcoach #mentalperformance #anxiety #testanxiety #depression #londonontario #lndent #lndont #tvdsb

Mindfulness can take many forms. You can stop for a few minutes and meditate at home or even at your work place. Though I do that daily, I like very much so too, of course, to be mindful in places where your ONLY CHOICE is to be present in the moment! For example here, @gugaruthes achieving a great state of mind surfing in El Salvador! Feel free to share where/how you find your mindfulness! #surf #mindfulness #sportpsychology #mentalperformance #meditation #mentaltraining #mentalcoach #stress #anxiety #londonontario #lndent #lndont #perfectmindconsulting