Performance Fitness
2 orchard heights blvd, suite #36 L4G 3W3 Aurora, ON, Canada

An awesome calorie burn in 30mins! Grab a towel, some water and let's do this!!!

Well we sure lit it up this morning!!! For my 5pm HIIT crew...be ready tonight!!

Not fully awake in this pic but DAMN was i ever at 7am when class was done!! Love my morning crew. Come join us sometime! 6:30am Tuesday & Thursday on ZOOM

Make your health a priority this winter, come join us for our amazing online classes! Your 1st class is ALWAYS FREE and if you are a client and refer a friend who joins us for the month, you get a special treat as well!! PM for details or to register. [email protected]

If you missed our 9am class today, here is an awesome at home circuit for this Thanksgiving Monday. Post a pic and tag us in it when you are done....accountability posts rock!! Happy Thanksgiving!!!

October Core Challenge- Day 11 1min 15 sec plank 21 leg raises 30 superman 30 star crunches

October Core Challenge- Day 10 65 sec plank 20 leg raises 30 superman 28 star crunches

Friday Fitness Funny!! #stayclassy

October Core Challenge- Day 9 REST plank 18 leg raises REST superman 26 star crunches

How is your sleep game these days? I have so many clients that struggle to get quality sleep and therefore their hormones are all over the place as well. When our hormones aren't regulated properly, we cannot lose weight! Check out this article for some ideas to help with your sleep https://www.precisionnutrition.com/power-of-sleep-infograph

October Core Challenge- Day 8 65sec plank 16 leg raises 26 superman 22 star crunches

October Core Challenge- Day 7 1min plank 15 leg raises 24 superman 20 star crunches

WORKOUT WEDNESDAY! Let's train together today..on your time! Click this video, join me in a HIIT tabata workout then tag me in a post of your #sweatyselfie or give a thumbs up below when you are done. This is for your accountability....you showed up for yourself! I'm proud of you https://www.youtube.com/watch?v=7EtEzlXBgp8&t=441s

Here are some practical ways you can stay healthy heading into the winter season. https://www.precisionnutrition.com/optimize-your-immunity-i

October Core Challenge- Day 6 55sec plank 12 leg raises 22 superman REST star crunches

Sweet Potatoes vs. Regular Potatoes...which is healthier?!? https://www.precisionnutrition.com/sweet-potatoes-vs-potato