Performance Fitness Canada

Client Testimonial Before & After Pictures Below All I knew is that I did not want to hit the 200lbs mark. Many circumstances had landed me in the hospital several times this year. This inhibited me from keeping a balanced active life. When we all went into lockdown, I got stuck in front of the mirror and wondered How did I get here?. Until now, I had done so much to achieve what I had set out to do and I did not want to let myself down. From then on, I took up weight train...ing and healthy cooking. That was the easy part. When I started working in construction, I kept telling myself that I would be too tired. That’s when Rahul came into to the picture and proved me wrong. During my weight loss journey, I feel more energetic and mentally organized to tackle each day. Rain or shine, Rahul always pushes me to my limits. I am so proud of who I am and what I've accomplished, but cannot wait to keep the ball rolling! I am glad to have met Rahul as he continues to guide and encourage me through my fitness training! See more

Client Testimonial Before & After Pictures Below My fitness journey prior to discovering Performance Fitness Canada was full of disappointments. I had joined numerous gyms, paid for many personal trainers and had failed to find a program with which I could lose weight at a healthy pace while implementing positive eating habits into a lifestyle change. ... After searching around for personal training, I came across a testimonial someone had written for Rahul. What stuck out to me was that Performance Fitness Canada does in-house training sessions. I figured that having someone come to me will make me feel more comfortable, as I hated doing 1 on 1 training in a packed gym. When I signed up with Rahul, I was hesitant as I had many failed attempts with other personal trainers. I found that with trainers I had previously come across, the first few weeks would go well, but the diet and fitness plans were never realistic in terms of a permanent lifestyle change. I had voiced my concerns to Rahul prior to meeting him, and he assured me that he would adapt to my lifestyle and find something that works for me. Right off the bat, I noticed that Rahul’s approach was completely different. After asking me about my goals, he catered the nutrition and exercise plan to me and my life in a non-overwhelming way so I could maintain it with ease. Rahul’s philosophy with personal training is very practical- as long as you do your part, you WILL see results. I did not believe in personal training as I felt that one can always learn from YouTube videos, the internet, etc. However, I have found that Rahul can push me beyond what I thought my limits were. I am constantly shocked at how much my strength and endurance has increased, and only 8 weeks later I am seeing incredible results. I am able to do exercises that I didn’t think I was capable of doing 2 months ago. I feel more confident, more energetic, and I have started to genuinely enjoy working out as opposed to dreading it! Rahul is extremely motivating, consistent, accountable and organized. He’s very friendly, attentive, enthusiastic and he never fails to make me laugh! He has helped me make a positive lifestyle change that I feel confident in maintaining going forwards. If you are in the same position that I was in and you want to make a healthy lifestyle change, I undoubtedly recommend Rahul and his expertise.

Client Testimonial - Nelly **Before & After Photos Below** Being overweight was a problem that I’ve dealt with for years. I’d tried diets and would lose a few pounds but nothing compared to what I’ve achieved with Rahul and Performance Fitness Canada.... This summer, I decided I was tired of feeling heavy and slow. My husband invited me to go on a bike ride and I was horrified to realize that I was too heavy to get onto the bike. That was the day that I hit rock bottom. When I would drop something, I couldn’t bend down to pick it up. I was having trouble putting on my shoes and socks, and would experience shortness of breath when walking even short distances. I couldn’t walk up and down stairs. I even had awful back and hip pain. I knew I was ready to lose weight, and I had seen on Facebook that a friend of mine who had done personal training with Rahul and called him to set up an interview. The idea of going to the gym was never something I was interested in, and I was thrilled to hear that Performance Fitness Canada offered at-home, mobile personal training services that would work with my busy schedule. Shortly after that, my life began to change. Rahul began coming to my apartment for three sessions every week. At first, I felt clumsy and uncoordinated, but as time went on, I began to feel more comfortable and confident during the training sessions, thanks to his motivation and endless encouragement. Soon, I was running and able to do exercises that I haven’t been able to do in years, and learning new exercises every day. He would always bring pre-planned work-outs for me to do, and always have the right equipment in hand, ready to help me face new challenges. My flexibility, endurance, and stamina have all significantly improved after having trained with Rahul. Five months later, I have lost 40lbs and countless inches. I'm halfway to my weight loss goal and look forward to continue living a healthy lifestyle for the rest of my life. Before Performance Fitness Canada, I didn’t even know what working out was. Now, I feel myself living a much happier and healthier life. I no longer experience back and hip pain, and can walk long distances without experiencing shortness of breath. I feel like a whole new person, and Rahul and Performance Fitness Canada encouraged me to get here. Rahul is a professional, motivated, respectful, and kind person. He is always incredibly patient with me and has helped me become the best version of myself. Thanks to Performance Fitness Canada, I am ready to take on new challenges every single day, and recommend their services to anyone ready to make a change in their life.

Client Testimonial Before & After Pictures Below All I knew is that I did not want to hit the 200lbs mark. Many circumstances had landed me in the hospital several times this year. This inhibited me from keeping a balanced active life. When we all went into lockdown, I got stuck in front of the mirror and wondered How did I get here?. Until now, I had done so much to achieve what I had set out to do and I did not want to let myself down. From then on, I took up weight train...ing and healthy cooking. That was the easy part. When I started working in construction, I kept telling myself that I would be too tired. That’s when Rahul came into to the picture and proved me wrong. During my weight loss journey, I feel more energetic and mentally organized to tackle each day. Rain or shine, Rahul always pushes me to my limits. I am so proud of who I am and what I've accomplished, but cannot wait to keep the ball rolling! I am glad to have met Rahul as he continues to guide and encourage me through my fitness training! See more

Client Testimonial Before & After Pictures Below My fitness journey prior to discovering Performance Fitness Canada was full of disappointments. I had joined numerous gyms, paid for many personal trainers and had failed to find a program with which I could lose weight at a healthy pace while implementing positive eating habits into a lifestyle change. ... After searching around for personal training, I came across a testimonial someone had written for Rahul. What stuck out to me was that Performance Fitness Canada does in-house training sessions. I figured that having someone come to me will make me feel more comfortable, as I hated doing 1 on 1 training in a packed gym. When I signed up with Rahul, I was hesitant as I had many failed attempts with other personal trainers. I found that with trainers I had previously come across, the first few weeks would go well, but the diet and fitness plans were never realistic in terms of a permanent lifestyle change. I had voiced my concerns to Rahul prior to meeting him, and he assured me that he would adapt to my lifestyle and find something that works for me. Right off the bat, I noticed that Rahul’s approach was completely different. After asking me about my goals, he catered the nutrition and exercise plan to me and my life in a non-overwhelming way so I could maintain it with ease. Rahul’s philosophy with personal training is very practical- as long as you do your part, you WILL see results. I did not believe in personal training as I felt that one can always learn from YouTube videos, the internet, etc. However, I have found that Rahul can push me beyond what I thought my limits were. I am constantly shocked at how much my strength and endurance has increased, and only 8 weeks later I am seeing incredible results. I am able to do exercises that I didn’t think I was capable of doing 2 months ago. I feel more confident, more energetic, and I have started to genuinely enjoy working out as opposed to dreading it! Rahul is extremely motivating, consistent, accountable and organized. He’s very friendly, attentive, enthusiastic and he never fails to make me laugh! He has helped me make a positive lifestyle change that I feel confident in maintaining going forwards. If you are in the same position that I was in and you want to make a healthy lifestyle change, I undoubtedly recommend Rahul and his expertise.

Hey Guys! We understand that times are a little tough right now, and everyone not being able to go to the gym or do there regular workout routine is a real bummer! We created a FREE In Home Workout program which everyone could follow! No equipment is necessary and the program is for ALL fitness levels! You can head over to our website with the link provided below; fill out your information and we will email you a FREE workout plan!... If you have any questions at all, please don't hesitate to give us a message. Link: https://performancefitnesscanada.com/pages/in-home-workout

Client Testimonial - Nelly **Before & After Photos Below** Being overweight was a problem that I’ve dealt with for years. I’d tried diets and would lose a few pounds but nothing compared to what I’ve achieved with Rahul and Performance Fitness Canada.... This summer, I decided I was tired of feeling heavy and slow. My husband invited me to go on a bike ride and I was horrified to realize that I was too heavy to get onto the bike. That was the day that I hit rock bottom. When I would drop something, I couldn’t bend down to pick it up. I was having trouble putting on my shoes and socks, and would experience shortness of breath when walking even short distances. I couldn’t walk up and down stairs. I even had awful back and hip pain. I knew I was ready to lose weight, and I had seen on Facebook that a friend of mine who had done personal training with Rahul and called him to set up an interview. The idea of going to the gym was never something I was interested in, and I was thrilled to hear that Performance Fitness Canada offered at-home, mobile personal training services that would work with my busy schedule. Shortly after that, my life began to change. Rahul began coming to my apartment for three sessions every week. At first, I felt clumsy and uncoordinated, but as time went on, I began to feel more comfortable and confident during the training sessions, thanks to his motivation and endless encouragement. Soon, I was running and able to do exercises that I haven’t been able to do in years, and learning new exercises every day. He would always bring pre-planned work-outs for me to do, and always have the right equipment in hand, ready to help me face new challenges. My flexibility, endurance, and stamina have all significantly improved after having trained with Rahul. Five months later, I have lost 40lbs and countless inches. I'm halfway to my weight loss goal and look forward to continue living a healthy lifestyle for the rest of my life. Before Performance Fitness Canada, I didn’t even know what working out was. Now, I feel myself living a much happier and healthier life. I no longer experience back and hip pain, and can walk long distances without experiencing shortness of breath. I feel like a whole new person, and Rahul and Performance Fitness Canada encouraged me to get here. Rahul is a professional, motivated, respectful, and kind person. He is always incredibly patient with me and has helped me become the best version of myself. Thanks to Performance Fitness Canada, I am ready to take on new challenges every single day, and recommend their services to anyone ready to make a change in their life.

Ottawa! We've recently opened up five new spots for mobile personal training! Here's why it's the best training service in Otttawa & why we are the team to help you achieve your goals