Performance Headquarters

To all hockey players, Depending on where you're planning to play next season, you have about 12 to 14 weeks of training left before your next season starts (most of you in tryouts). When it comes to vision and processing skills, this is an ideal window that offers us the opportunity to optimize your game. ... Looking to improve your shot accuracy, your anticipation and timing, win more face offs, be alert in traffic, prevent concussions, improve your save percentage, etc. Do like many of our local elite players and take advantage of the most advanced training equipment in the game today. Below is Tylor Spink doing a "stick run", in his first month of training with us, in July 2012.

Thrilled to announce that Grant Hebert, Cumberland Grads CCHL, has joined our group of athletes. Looking forward to a great summer of training and skills development. Like Grant and many other local athletes, you want to bring your game to the next level, don't wait any longer. ... See it, Think it, Do it... Faster.

Thumbs up to 14 years old Gabrielle Davidson Adams who completed two record runs tonight topping all athletes (any age group). She turned off 172 lights in a mid (inner) A run, and 147 on a full board A run. She's also holding the record for 4 minutes A run, with a 549. Gabi is a local female hockey player who completed her first year at Ontario Hockey Academy. She's been training with us for 3 years. ... Very proud of your growth and improvement over the years. Time to challenge Gabi's records. Get in touch with me to book your appointment.

Getting ready for kumite kickboxing and worlds. Emily Vallance in action turning off lights as she's working on her time reaction and eye skills. The girl is good. See it... Think it... Do it... Faster.

Photos from Fancy Feet Soccer 2014. We are getting very excited for this summer's camp!