Dr. Amanda Scione
240 Wilson St E, Ancaster L9G 2B8 Hamilton, ON, Canada

De Quervain’s Tenosynovitis WHAT is it? There are two muscles, abductor pollicis longus and extensor pollicis brevis that move the thumb. They run under a tendon sheath which holds them in place. Sometimes the tendon or tendon sheath gets irritated and inflamed. ... HOW does it happen? repetitive stress thumb or wrist injury increased gripping, lifting and holding with your hands WHO gets it? between ages 30-50 more common in women more common in pregnant women/new moms jobs or hobbies that require repetitive thumb/wrist movement WHAT are the symptoms? thumb pain, numbness or weakness thumb or wrist swelling decreased ability to grip or pinch with thumb decreased ROM of thumb positive Finkelstein’s test HOW can you fix it? electro-acupunture soft tissue release instrument assisted soft tissue therapy strengthening exercises When possible avoid aggravating activities until resolved to allow the tissues to heal. Next up some exercises to help! @dr.natashalabana #dequervainstenosynovitis #finkelsteins #mothersthumb #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster

Treat yourself As 2020 is coming to an end, we can all agree this year has been a roller coaster. You may have been working from home , not going to the gym, moving less or trying a new activity . Our bodies constantly change and adapt to these lifestyle shifts. More neck pain? Tight hips? Foot pain? Whatever the case may be our team at PCC has you covered and is happy to get you feeling better! If you have benefits remaining for the year, what are you waiting for?... It’s never too late to address those aches and pains and set new goals for yourself. Even if you don’t have benefits, putting your health first is worth every penny! Book now and enjoy some self care https://dramandascione.janeapp.com/ @dr.natashalabana #benefits #yearend #2020 #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster

WELCOME DR. NATASHA We are super excited to welcome our new chiropractor, Dr. Natasha Labana to the PCC team! You may have seen Dr. Natasha in our rehab videos or met her while shadowing Dr. Amanda in the clinic. But here’s a little more about her accomplishments thus far:... Honours Life Sciences degree from McMaster University Doctor of Chiropractic degree from Canadian Memorial Chiropractic College with Magna cum laude honours Medical Acupuncture from McMaster University When she’s not in the clinic you can find her hiking Hamilton’s trails with her pup or in the kitchen trying new recipes...because life is all about balance, right? Dr. Natasha is NOW accepting patients. Swipe for her treating hours! For more info and to book online https://dramandascione.janeapp.com/ #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #RMT #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster

SCIATIC NERVE So you’ve googled your symptoms or someone has told you you have sciatica. Well, this is actually a symptom NOT a diagnosis! The sciatic nerve is the longest nerve in the body. The branches originate in the low back and the nerve runs from your buttocks to your knee where it splits into the tibial and fibular nerves to supply your legs and feet. The sciatic nerve can get irritated anywhere along its pathway causing pain . So yes, the location of your pain ...corresponds to the sciatic nerve but the diagnosis comes from what is causing the problem. Common causes of sciatic nerve irritation: disc herniation tight muscles, commonly piriformis facet joint irritation After proper assessment of the low back and lower limbs we can determine what is causing your pain. Each cause is treated differently so it’s important to see a health care practitioner, not Dr. Google. At PCC we aim to decrease pain and increase function. This is definitely one of the most common conditions we treat. Book your appointment today to check out your sciatica. https://dramandascione.janeapp.com/ @dr.natashalabana #sciaticnerve #sciatica #discherniation #piriformissyndrome #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #chiropractorinancaster

Our RMT Josh has a for YOU! Since his schedule is booked for the next few weeks he has decided to open up MORE HOURS for YOU! I would book online till end end of the year if I were you!... Enjoy, PCC fam #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #ancastermassage

SCAPULA SERIES Have you been told your scapula is winging or to bring your scapula back and down? The scapula is a flat bone found on your back and floats on your ribs. The scapula attaches to your clavicle and humerus which all work together to allow for shoulder movement. When your scapula isn’t working optimally it can result in dysfunctional movement patterns and eventually pain or discomfort. ... Common conditions resulting from a malfunctioning scapula include: shoulder impingement rotator cuff injuries upper to mid back pain decreased mobility So why is your scapula not working properly? There could be a number of reasons but the main culprits are weak or inhibited scapular stabilizers. These muscles are the levator scapulae, rhomboids, serratus anterior and trapezius. The goal is to activate the muscles that get your scapula into proper positioning so you can use the shoulder efficiently. Stay tuned for exercises. @dr.natashalabana #scapula #wingingscapula #serratusanterior #scapularstabilizers #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster

HEADACHES There are many types of headaches and triggers that can bring them on. But sometimes you just can’t get rid of them . This could be because the trigger is your NECK! The upper traps, SCM and subpccipitals are the most common muscles to have trigger points that can refer pain into your head = headache. Through our assessment we aim to reproduce headaches that can be coming from joints or muscles.... Four common types of headaches: 1. Tension type tight band like headache, throbbing, worse with muscle palpation in the neck, relieved by muscle release 2. Cervicogenic associated with neck pain and stiffness, worse with neck movement and physical activity, relieved by neck adjustments 3. Cluster common in males, unilateral over the eye area, runny eyes and nose, several times within a short period 4. Migraine unilateral, vary in intensity, can cause nausea and visual disturbances, sensitive to light and certain foods/scents Treatments effective for headaches all involve increasing blood flow and decreasing muscle tension and joint restrictions. Techniques we use at PCC include: Acupuncture Adjustments Soft tissue release Joint mobilizations At home stretches and muscle release Book an appointment to address that stubborn headache https://dramandascione.janeapp.com/ @dr.natashalabana #headache #migraine #tension #clusterheadache #cervicogenic #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster

My orthotics really aren’t that comfortable they are actually quite hard I don’t even wear my orthotics because they don’t fit properly into my shoe These are common complaints I was hearing from my patient’s past orthotics. Since I started working with Orthogenic Labs, I have NOT heard these complaints! Here’s how the orthotics at PCC may differ from your past orthotics:... - 3D volumetric cast using infrared structured light scanner - NO PLASTIC SHELL on the bottom. All EVA - The ability to also scan the particular shoe you would like the orthotic to go into - Versatility It’s almost the end of the year, if you have been putting it off don’t wait any longer! Orthotics can be casted by either Dr.Amanda or Dr.Natasha. Select the Orthotics option when making an appointment online. Link in bio. #orthogeniclab #3D #customorthotics #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster See more

GIFT CARDS We are excited to now offer gift cards at PCC! With Christmas just around the corner, what better way to show someone you care? You can add any charge or PCC service you’d like. They can be redeemed at any time, no expiry! Stop by PCC to pick up your personalized gift card. ... Spread a little cheer and support local this year! #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster

WHAT’S THAT SOUND? Have you ever wondered why a chiropractic adjustment makes a sound aka crack or pop? Two bones form a joint separated by a joint capsule filled with fluid. When joints are gapped the pressure decreases and gas bubbles are released. This creates a cavitation aka the cracking or popping sound. Depending on the adjustment we may or may not hear a sound. But this doesn’t mean it didn’t work, we are still moving the joints and creating a response... in the body. So to clarify that sound is completely normal, and no we are not cracking your bones! Need an adjustment? Book online https://dramandascione.janeapp.com/ @dr.natashalabana #adjustment #cavitation #chiropracticadjustment #spinalmanipulation #performancecare #performancecarecentre #PCC #performancetreatment #chiropractor #physiotherapy #massagetherapy #manualtherapy #sportrmt #ancasterchiro #ancasterrmt #medicalacupuncture #acupuncture #softtissuetherapy #rehab #ancaster #chiropractorinancaster