Performance coaching Bike+Body

Gearing up for Hills in 2020Plan ahead! April 29th for 4 months, through August on Wednesday's 6pm. Put in the time to become a more efficient climber, a confident descender; @ $110/month for early Birds, to March 30 - $450 for the season. Regular price $500 Link to register. [ 42 more words ] http://performancecoachingwithbarb.com///gearing-up-hills/

According to the general cycle of an ATP (annual training plan), this phase started in mid January; the development of specific fitness and advanced technical skills. It's the reason why pro teams hunt down under and the southern latitudes or head to places like Mallorca, Southern Spain and Provence. In general, those of us who may be aiming for less lofty goals still plan for fitness to show up in the Spring Series, the UBC tri/duathlon and a typical Canadian 'training camp' in California or Spain, if you know the right coaches to work with! [ 163 more words ] http://performancecoachingwithbarb.com//goodbye-february-/

Shake up your routine and Gear Up in 2020 What if.... you choose to be a better cyclist? What if ...... you choose to make it happen, now? Where do you go? Will it happen in a spin class do you think? Or will it happen when you look for an expert, a coach, someone who knows what it takes both physically and mentally. [ 160 more words ] http://performancecoachingwithbarb.com///gear-up-for-2020/

you know you have to do it, a longer ride on Wednesday complete with specific repetitions that will elevate your power profile in the 1, 3, 5, 8 minute region. This has to be done with your best technique; if you think that can be done without having someone there to provide you with feedback, without a coach, then you will continue to get the same results as you did last year, the year before ...... [ 82 more words ] http://performancecoachingwithbarb.com//wednesday-winter-/

With weather like this ... it's time to take it indoors! Register to train in the only studio in Canada where riders can train on the Wattbike Pro!

https://performancecoachingwithbarb.com//starts-wednesday/

Register here; It’s a very exciting time of the year, thinking of possibilities for your next adventures. Become a master of your sport! Watts on Wednesday will focus on your Power Profile; from 1 minute to 60 minutes, building the engine, taking the process approach to VO2 training. One of the things that struck me, watching the US rider Chloe Dygert win by over a minute (she trains on a Wattbike) was that her strength is high over the distance, and it made me think that we may be imposing limitations on ourselves by our thinking. [ 56 more words ] http://performancecoachingwithbarb.com//starts-wednesday-/

Late March to early April, a time when many use the words Training Camp to designate their intention at that time of year. Could it be that it's an opportunity to Tour, to do daily volume and climbing, in preparation for spring? That could be the Spring Series, the Pacific Populaire, or another Tour such as the Haute, the Trans, the Dolomiti! [ 301 more words ] http://performancecoachingwithbarb.com//training-camp-or-/

For TNT (Tuesday Night Training) Register TNT starting October 8th, 10 weeks; 6 - 7:15 pm. For explosive results! For Watts Up on Wednesday Register Watts up! begins October 2nd, 12 weeks; 6 - 7:15 pm. For stamina and technique. http://performancecoachingwithbarb.com//register-to-reser/

Twist is closing the door, Rep1 Fitness is opening the door. -

What is Fitness, why now? -

'Zactly, fun, variety, fundamentals. That's just it!

A new year of cycling is set to unfold!.. -