Performance 360 : Health and Fitness Club
770 Richmond Street N7M 5J5 Chatham, ON, Canada

Interested in learning more about this service? #mobilitymonday #fst

Sport Sunday with coach Aaron. Everyone knows training legs is very important for success, however glutes are not often thought of when training legs. This exercise (Good Mornings) is great at targeting the glutes to help strengthen the posterior chain. This is especially good for hockey players as it focuses on hinging at the hip which is integral for skating. Get out and have a good morning today!

FST at 360! Are you in pain? Do you need to improve your mobility and flexibility? What is FST and is it right for you? Fascial Stretch Therapy (or FST) targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication. A therapist will gently pull and move the arms, legs, spine, and neck in... a smooth motion through varying planes of movement. There is no pain, not even discomfort. Instead, the gentle movement is stimulating and relaxing at the same time. FST enhances recovery: It can reduce muscle-fascia adhesions, relieve muscle soreness and flush the lymphatic system. It also increases blood flow which helps speed up recovery time. Athletes in fascial stretch programs have been found to recover more quickly between training sessions and improve active range of motion compared to other stretching methods. FST can help restore balance and symmetry. The FST therapist evaluates your condition, then creates a program that will restore balance and symmetry to your body. FST has been known to correct leg-length discrepancies through decompression of the joint capsule in the hip. FST can increase your speed and quickness. Healthy fascia is fast and reactive and supports the need to move quickly. Improving range of motion and elasticity can maintain stride length and you will be better able to absorb impact. FST can reduce the risk of injury. Lack of mobility can lead to compensations and increased risk of strains. Because FST focuses on the connective tissue, it can reduce these risks. Fascial Stretch Therapy is designed for your specific needs. Unlike regular static stretching, an FST therapist treat both sides of your body differently, based on her assessment of your needs. FST is calming, soothing, and pain free. Running is a high-impact endeavor, and many of the treatments for running related issues can be painful. FST calms the nervous system, relaxes the body, and is pain free, all the while producing incredible results. #fst #fascialstretchtherapy

Zoom Nutrition Workshop. Just $25 per person. Limited space! We want you to succeed and working with coach Jay and a group of like minded people helps keep you accountable. Members and non members welcome!

WE’RE OPEN! Do you have a medical note and are you a current member?! You can access the gym during the times posted above. Please book online - link in bio! If you’re not yet a member or you don’t have a medical note from a recognized practitioner please send us a msg so we can assist if you’re looking to access the club! Thank you for your continued support. We appreciate you all!

With the lockdown in place, we hope that you are safe with your loved ones. We wish you a Happy New Year and hope that the new year brings you health, and happiness. ~Team Performance 360 #performance360

2013-2020 this is not an overnight transformation. You can do it.... Fall 2013- Ashley’s first gym selfie. Over 200lbs. The elliptical and cable machines were her best friend. You can do it. 2014- Career switch - from PSW to Personal Trainer You can do it 2017 - She watched her coach of three years @teamwink sweep an entire stage of guys- she witnessed her first bodybuilding competition on a whim because one Saturday she was bored. You can do it. 2018- Ashley competed and placed top five in both categories in her first bodybuilding competition. You can do it. 2020- First Overall Wellness champion in Canada. (Pic on right) You can do it. 2021- to be continued. You STILL can do it From coach Ashley- I started this wild ride seven years ago. My struggles were/are no different or worse or easier than anyone else’s. And through everything - yes I’m proud of how far I’ve come physically- but I’m more proud of how far I’ve come mentally. Through taking the steps to achieve things I was not only told I couldn’t but also believed I wouldn’t - I’ve become relentless not only in knowing what I want and making sure it happens - making as many people as possible realize and start to believe they can too. Because guess what- you CAN do it. Make it happen.

Comment below your 2021 goal!! Let us help you achieve it! HAPPY NEW YEAR everyone! Thank you for your support, patience and understanding in 2020 and we can’t wait to rock next year with you all. We have so many BIG things planned!

Let's begin the first week of the year with setting some goals for ourselves and our expectations for the coming year. Don't shy away from it. Set your goal, and make a plan! Its the only way to set yourself up for success! #performance360

Fitness Resolutions are our favourite! Nothing makes us happier than seeing you prioritize your health and wellness! BUT, there's a whole lot more that goes into becoming healthy than getting yourself a gym membership. Discipline, consistency, commitment, resolve, a strong mindset are just some of the things that are needed to be inculcated, along with correct knowledge, a proper regime and an endless supply of motivation.... We know it's tough! That's why we developed the Lifestyle Remodel Program to help educate, guide and support you. The Lifestyle Remodel Program covers everything from Goal Setting to Nutrition, because we want to set you up for success. For life! With The Lifestyle Remodel Program you will have access to weekly zoom calls, an accountability group, mindset work and journaling activities, and so much more! Swipe on to know more details. #performance360

Core exercise Q&A with coach Jay and our member Sandra! Submit your questions and we can answer them. Video taken before we shut down.

TRANSFORMATION TUESDAY!! Check out our very own team member, Lexy! She has rocked her fitness goals and she’s just getting started, as she heads down a path of becoming stronger! We can’t wait to see what 2021 brings for her! . . Here’s what she has to say: The first photo I was in my second year of college, and I was very wishy washy with the gym. My eating was terrible, lots of alcohol and after-bar food. I wasn’t motivated because it was hard. I’m very thankful I had p...ositive influences around me to come workout with me and to show me healthy recipes! Now I’ve done a complete 360(haha) I care about what goes into my body and how it makes me feel. I love myself to the fullest and working out is a great way for me to celebrate that. Now working out is a very essential part of my routine, it’s my lifestyle. It is still hard, but Ive gotten to a point where I love the challenge! Total body recomp. See more

What kinds of things do you want to achieve in the gym? It’s not always easy doing it on your own. Our team of certified trainers are always updating their certifications and learning to stay up to date in this forever evolving industry. Accountability and motivation are just 2 areas a trainer can offer help in! Tell us what your goals are in the comments. Double tap if you currently go to the gym!

Mike sharing his experience of the Lifestyle Remodel program which is relaunching on January 11th for 12 weeks straight! There's tons to look forward to in our result-driven, value-packed program, and includes: 1 Full Fitness Assessment - Virtually 1 on 1 1 Individual Metabolic Assessment - Virtually 1 on 1... Monthly Meal Plan + Food Exchange list Monthly Workout Program and Cardio protocol 12 weekly Zoom seminars/workshops - Topics to include: Meal Prep and Time Management, Handling Roadblocks, Changing Your Mindset and Relationship Food, Consistency Over Perfection and many more! Food and exercise log reviews Weekly email check ins and adjustments as needed BONUS MATERIAL: Grocery shopping tips that no one ever has told you Meal Prep Tips that are guaranteed to save you time, money and CALORIES! Recipe Suggestions that you will LOVE Self Care & Overall Wellness Tips Journaling Activities - Set yourself up for SUCCESS Private Facebook Group for Support and Accountability So what are you waiting for? Sign up for the Lifestyle Remodel Program today to get a special discount on the price. #performance360 #wellnesstips #yourhealthisyourwealth #wellnesswarrior #workingoutismytherapy #wellbeingtips #mentalhealthandwellbeing #mentalhealthandexercise #wellbeingmatters #motivationdaily #motivation101#wellnesswithoutobsession #healthandwellnessjourney #fitnessmotivation #fitgirls #athomeworkouts #gotohomeworkouts #lowimpactworkouts #whattthehealth #lifestyleandwellnessblogger #wellnessjourney2020 #wellnesswithoutobsession #healthandfitnessjourney See more

Here is our complimentary personal trainer schedule for Nov 2nd - Nov 6th! Be sure to use this opportunity to get top-tier advice, new workout routines or have someone check your form. Remember, this service is FREE for our members! #performance360

What a successful Halloween morning at the club. Our coaches dressed up for class and for their clients. Too fun! Thanks for the laughs

Need to catch up on the latest series all your friends are talking about? It can be difficult to make time for both entertainment and working out. Luckily, at Performance 360, our cardio machines have built-in screens with Netflix and other media providers available at your fingertips! Why compromise when you can have it both ways? Performance 360 offers a long list of services and provides high-quality equipment for every member! #performance360

Invest in yourself. At Performance 360, we can give you all of the tools you need to be successful in reaching your goals. What’s your story? Let us help you tell it! #immunesupport #fitnessforhealth #performance360fit

This Friday! Join us for an in-person Ask the Trainer session with our registered holistic nutritionist, Jay Hallat! Friday, Oct 30th from 8 AM to 10 PM (please dm for details). Will you be attending? Comment below and let us know! #performance360

Sign up for Glute Lab with coach Ashley! Only 4 spots available! 4 week program, twice a week starting November 2nd! We all know that having some well sculpted ...glutes looks great right? But have you thought about the real benefits of having a strong butt? How well activated glutes can affect your posture, improve your athletic performance and reduce your chance of injury? Coach Ashley is running a four week program the month of November to help you learn how to engage your posterior chain and activate your glutes. With one on one full body split training sessions you will learn how, when and what movements and exercises should feel like with proper body awareness. Your "glutes" or your "gluteal muscles" refer to the muscles in your butt. Together the glutes work with your other core muscles to support your spine and maintain your posture. Learning to activate your glutes properly is important so that you can strengthen them. The strength of the glute muscles can have a major impact on the overall strength of your body; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased muscle mobility. $197 (plus tax) for members $247 (plus tax) for non-members

Tomorrow marks 4 months since our re-opening in July. It also marks to the day, 8 months since our forced closure. While being closed for 4 months seemed like it lasted an eternity, the last 4 months operationally have flown by. Yet, every week we speak to people who say they are still fearful of COVID-19 and fitness industry transmission. Below you will see some very important facts surrounding this and what we as an industry are doing as a whole to ensure members safe...ty! Recently the Fitness Industry Council of Canada conducted a reopening survey of our member clubs across the country. Across Canada, out of the 20 MILLION+ workouts since fitness facilities reopened starting in April, there has been a 0.001% rate of transmission of COVID-19 from our member clubs. Fitness Industry Council of Canada member clubs are known for maintaining strict guidelines to ensure the safety of their clients and staff. Other than physical distancing, sanitizing, and masks, the fitness industry is ensuring safety measures and protocols that include (yet are not limited to): - Online Booking Systems - COVID-19 Screening Forms - Real-Time Member Counts - Contactless Check-Ins - Seamless Contact Tracing Now, back to what we said about people not returning to exercise out of fear. I have taken the time to speak to many who have said they feel this way (and don't get me wrong here, COVID-19 is real and I am not trying to minimize that.) However, many of these people admitted they are hanging on to the excuse of COVID to avoid working out. Props to them for being honest and coming clean! If you are one of these people just hanging on to the excuses NOT to exercise, we are in this for a while. Do not compromise your health further by not giving it what you deserve. Exercise build immune strength, supports mental health and will help keep you SAFE from disease and viruses. When you practice "safe fitnessing" in a clean environment you will be better for it! Hope to see you soon! #practicesafefitness #performance360

Check out the schedule this week!! Swing by the club during these hours and get your questions answered or we can help with technique or even teach you something new on the gym floor!

KidFit is starting up this Saturday! Children from the ages of 4 to 8 can join in this fun-filled and energized event led by Shannon O’Neil! Every Saturday at 9AM Nov 14th - Dec 5th kids can have fun while getting fit and moving! Perfect for all fitness levels! Event cost is $40 (plus tax) DM us for details. #performance360

Here is our complementary personal trainer schedule for Oct 26th - Oct 30th! Be sure to use this opportunity to get top-tier advice, new workout routines or have someone check your form. Remember, this service is FREE for our members! #performancefit

Try Coach Mel’s leg circuit next time you’re at the gym! Minimal rest to keep your heart rate high. Due to high reps/ volume, your weight would be lighter than normal. ... Leg Press 4 x 15 Leg Ext 4 x 15 Leg Curl 4 x 15 Outer Thigh 4 x 20 Inner Thigh 4 x 20 Feel the burn! Double tap if you’re going to try it, and leave a in the comments once completed!!

Recover from your workout in the most natural and proactive way with the Performance 360 Chiller Shake Bar! Our juice and shake bar serve only clean, natural sh...akes with no GMO’s, additives or MSG. Be sure to come in and try November's shake of the month: Butterscotch, and keep an eye out for next month’s special shake! #performance360 See more

Meet Jay Hallatt, our holistic nutritionist! A graduate of the Canadian School of Natural Nutrition, Jay loves to educate individuals on how to improve their quality of life. 90 min consultations with Jay are available at Performance 360! $110 per session and new members save 35% #performance360

Flash Back Friday to coach Ashley’s BIG WIN! First ever in Canada to take the gold for the new Wellness category!! We are proud of her. Amidst this pandemic, sh...e still rocked it and showed up every single day. No excuses. Home workouts for most of her prep. Nutrition on point. Laser focus. Killed it. Let’s watch her over the next month shred for Nationals!! Way to go champ! See more

At Performance 360, we offer so many different services to our members. Today we want to focus on the Styku 3D body scanner and full fitness assessment. The Styku device is used for non-invasive body measuring and creates a 3D model of you for highly accurate and specific goal tracking. This service is FREE for members and $59 for guests (plus tax). #performance360

Be sure to come in and try our shake of the month: Old Fashioned Pumpkin Pie! A delicious and healthy shake that is perfect for the season! Recover from your workout in the most natural and proactive way! #performance360

Tonight! Our ladies’ danceFIT classes high kick into action at 7pm. Join us every Wednesday from Oct 21st to Nov 25th for a fun way to get fit! Women of all fitness levels are welcome! Limited space available so be sure to register! Program is $47. #performance360