Performance Integrated Health
120 - 2630 Croydon Drive V3Z 6T3 Surrey, BC, Canada

We’d like to take a moment to thank our amazing patients, community and team for helping us make Christmas special this year for two special families. With your help, we were able to meet every wish and more on the Christmas list for two families. This year we were able to help two single Mothers make Christmas one to remember, one with four children, and another with three. It’s been a challenging year for most, but one thing is clear; we can still all come together (safely...) to make a difference. Thank you! #TeamPerform #PerformanceIntegrated . . . . #communitystrong #giveback #cometogether #openhearts #kindness #givingtree #holidayseason #2020holidays #selfcare #chiropractic #massagetherapy #rmt #acupuncture #naturopathic #southsurreybc #langleybc #deltabc #tsawassenbc

Did you know that our Physiotherapists offer virtual appointments? (Also known as Telehealth) Swipe left to learn more about Virtual Physiotherapy and how it may help you! Virtual appointments are a great alternative way to overcome treatment barriers such as:... scheduling issues adverse winter weather illness or flu like symptoms self-isolation or quarantine due to Covid-19 exposure What’s even better? Our Naturopathic team also offers Virtual Appointments Call us at 604-535-7705, or schedule your appointment online! #linkinbio Already booked but this seems like it may be best for you? No problem! Just give us a call and a Wellness Coordinator would be happy to help shift your appointment to a virtual! #TeamPerform #PerformanceIntegrated . . . . #virtualcare #virtualappointments #virtualphysiotherapy #virtualnaturopathy #physioworks #physiocanhelp #treatmentbarriers #barrierstotreatment #sportsinjuries #tendonpain #jointsprains #posturalpain #workfromhome #healthfromhome #chiropractic #getadjusted #spinehealth #acupuncture #rmt #massagetherapy #massagetherapist #southsurrey #tsawassen #delta #langley #cloverdale

New Supplier We are so excited to now carry some of the amazing products from @kpurenaturals This is a local brand made in the beautiful Fraser Valley! All Natural, minimalistic body and skincare, made with organic ingredients! ... You asked, we listened! We now carry the following: Dry Clean Rinse Free Hand Cleanser SMOOCH Lip Balm in Peppermint & Vanilla Happy Ending All Natural Healing Salve for Sore & Tired Muscles Get Closer All Natural Deodorant in Vanilla/ Lavender Scent (Baking-Soda Free Option as well) Check out this incredible line next time you visit! #TeamPerform #PerformanceIntegrated . . . . #newsupplier #welcomehome #allnatural #naturalbodycare #dryclean #sanitize #naturaldeodorant #smooch #lipbalm #moisturecontrol #healing #musclesalve #musclepain #getadjusted #spinehealth #selfcare #southsurrey #newvendor #deltabc #tsawassenbc #langley #surrey

Our website is now back up & running! #onlinebooking available 24/7 via our website! #linkinbio Thanks for your patience! Have a great long weekend! See you on Tuesday! ... #TeamPerform #PerformanceIntegrated . . . . #wereback #website #online #bookonline #technology #techsavvy #massage #chiropractic #physiotherapy #acupuncture #naturopathic #southsurrey #surrey #langley #delta #tsawassen #spinehealth #getadjusted

New RMT Announcement Welcome to the PIH team, Colleen! Colleen graduated with honours from the Registered Massage Therapy program at CDI College in December 2019. ... She found her passion for massage therapy from her desire to help others. She is very passionate about her career and enjoys learning. Through learning, she finds that she can contribute more to the well-being of her patients. Her goal is to share her knowledge and expertise through massage therapy to improve her patients' quality of life. She has treated a variety of neurological conditions and autoimmune diseases but she most commonly treats headaches, forward head posture, low back pain and upper back tension. Her practice includes myofascial release, swedish massage, trigger point release, joint mobilization and PNF stretching. Visit our website #linkinbio to learn more about Colleen & book an appointment as soon as August 31st 2020! Book #online: www.performanceintegratedhealth.ca Call 604-535-7705 #TeamPerform #PerformanceIntegrated . . . . #registeredmassagetherapy #massagetherapist #massagetherapistsofbc #registered #myofascial #swedish #triggerpointrelease #jointmobilization #stretching #selfcare #preventativecare #southsurrey #surrey #tsawassen #delta #langley #cloverdalebc #welcometotheteam #newpractitioner #newrmt #neurological #autoimmune #headaches #posture #tension #lowbackpain See more

Happy BC Day! We are closed today! We will re-open tomorrow morning at 7:00AM! Enjoy the rest of your long weekend! See you soon! ... #TeamPerform #PerformanceIntegrated . . . . #longweekend #closed #reboost #recharge #relax #massagetherapy #chiropractic #physio #acupuncture #naturopathic #ivlounge #spinehealth #getadjusted #performbetter #bebetter #preventative #sportsinjuries #mva #healthandwellness

ONLINE BOOKING FOR REGISTERED MASSAGE THERAPY IS LIVE After spending time adjusting to our new normal, we are excited to share that online booking is now available for our Registered Massage Therapy team! Please click the #linkinbio or visit our website www.performanceintegratedhealth.ca to schedule your appointment now!... Please take note of the following: Your RMT is still required to call you one day before your appointment for a telephone assessment This call may come from a blocked or private number Please ensure you connect with your therapist the day before your appointment to ensure your booking remains available. If you miss a call, please call us back at 604-535-7705 and we will connect you with your therapist Please ensure you complete all surveys and intake forms emailed to you before your appointment, or let us know you need to complete this form when you call us to check in! (Please arrive early if forms incomplete) Please wear a mask to your appointment Please call us at 604-535-7705 to check in for your appointment, or scan the QR code on the door to do #selfcheckin More information regarding in-person appointments and Massage Therapy available on our website www.performanceintegratedhealth.ca See you soon! #TeamPerform #IntegratedHealth . . . . #onlinebooking #bookonline #prebook #bookahead #rmt #massagetherapy #getadjusted #tension #muscleaches #recovery #performance #sportstherapy #sportsmassage #therapeutic #healing #southsurrey #surrey #tsawassen #delta #cloverdale #langley #booknow #prescreening #assessmentcall #phonecall

New RMT Announcement We are so excited to welcome new Registered Massage Therapist, Brittany Jonat to the PIH team! Britt has been practicing since 2011, graduating from the 3,000 hour program at Vancouver College of Massage Therapy. She chose to become an RMT after playing soccer competitively in her youth, landing her in the offices of Healthcare Practitioners. This gave her firsthand knowledge of the important role manual therapy plays in preventing and recovering f...rom injury. Britt’s experience over the years includes working with the Canadian National Ski Cross team and a wide variety of clients. Her focus has been in sports massage, deep tissue massage, myofascial release and sports injuries. Visit our website #linkinbio to learn more about Britt! Call us at 604-535-7705 to book your appointment with Britt as soon as July 17th 2020! #TeamPerform #PerformanceIntegrated . . . . #massage #massagetherapy #rmt #registeredmassagetherapy #massagetherapist #sportsmassage #deeptissue #competitivesports #therapeutic #sportsinjury #southsurrey #surrey #tsawassen #deltabc #langley #cloverdale

Happy Canada Day! We are closed today! We will re-open tomorrow at 7:00AM Online booking available (excluding RMT) via our website! #linkinbio ... Have a great day! #TeamPerform #PerformanceIntegrated . . . #chiro #physio #massage #acupuncture #naturopath #statholiday #performbetter #recovery #preventative #takecareofyourself #langley #surrey #southsurrey #tsawassen #delta #cloverdale #spinehealth #backpain

It’s Naturopathic Medicine Week! Meet Dr. Kathrine Tavakoli, ND Dr. T studied her undergrad in Human biology and physiology at UOFT and began Naturopathic Medicine at Boucher Institute of Naturopathic Medicine (BINM) in 2003. She graduated in 2007 and has been in practice since then! (With a couple of years of break in between when she started her family) ... She is certified in Acupuncture, Advanced IV Nutrient therapy, Advanced injection therapy such as Prolotherapy and PRP (pain management and joint health), cosmetic injection, botox and mesotherapy, Bowen therapy as well as chelation therapy. Dr. T has prescriptive authority as well! Dr. T has been interested in health and medicine her whole life. She grew up in a family surrounded by doctors and pharmacists so that was what she knew. Naturopathic Medicine just organically felt right knowing herself and what she would like to do for her patients. Putting in the time to hear them out and figuring out ways to find the root cause of their issues is something she is passionate about. She always keeps in mind people are whole and in order to fix one part, all parts need to be loved and cared for, mind and body combined She has lots of favourite conditions or diseases to treat, some of which are: Gastrointestinal issues (IBS, IBD, SIBO), hormonal imbalances in both male and female patients, pain management and joint health, a wide range of chronic conditions that would best respond to lifestyle changes such as diabetes, hypertension, obesity to name a few. Dr. T’s pro tip to adjust to our new normal? Give yourself the gift of time, sit, relax, de-stress, take a few deep breaths and feel the gratitude for all that you have, all that you are. Read all those books you never had time for. Stay active and move your body. Eat healthy and whole. Book now with Dr. Tavakoli through the #linkinbio #TeamPerform #PerformanceIntegrated . . #NatMedWeek #NaturallyFocused #BeInTheKnow #Naturopathic #Health #wellness #natural #healfromwithin #heal #growth #rootcause #digdeep #southsurrey

Naturopathic Medicine Week Meet Dr. Vinnie Dhillon, ND Dr. Dhillon graduated from Bastyr University in 2003 and has been practicing ever since. He mainly practiced out of his own clinic, Dhillon Naturopathic Clinic in Surrey, before fully moving his practice to Performance Integrated Health a few years ago! He has specific certifications in IV nutrient therapy, Prolotherapy, cosmetic injections and Bowen Therapy, to name a few. ... As a Naturopathic doctor, Dr. Dhillon treats a variety of health issues and gives each patient his undivided attention. His areas of interest include treating fatigue, gastrointestinal conditions, allergies, skin conditions, auto-immune conditions, detoxification and pain management. Dr. Dhillon was drawn to the field of Naturopathic care as he was interested in alternative ways to treat and understand the root causes of inflammatory conditions, chronic pain, digestive complaints and skin conditions. Dr. Dhillon strongly believes that medicine as a whole should concern itself with more than just a patient’s illness. He prefers a holistic approach that investigates why a patient’s health is deteriorating by looking for, identifying and treating the underlying causes of the illness, and not just the presenting symptoms. What’s Dr. Dhillon’s recommendation for adjusting to our new normal? Wash hands after you come home from public areas, avoid touching your face and keep hand sanitizer with you. Contact us via telephone or email to schedule an appointment with Dr. Dhillon for any of your health care needs. He’s here for you! 604-535-7705 [email protected] Or book online via the #linkinbio #TeamPerform #PerformanceIntegrated . . . . #NMW #natmedweek #naturallyfocused #beintheknow #takechargeofyourhealth #naturopath #naturopathic #holistic #natural #alternativemedicine #heal #fromtheinsideout #prolotherapy #ivtherapy #bowentherapy #healing #hereforyou #surreybc #southsurreybc #tswassen #delta #cloverdale #langley

Welcome back! Performance Integrated Health will resume in-clinic services on May 21st 2020! PIH may look a little different the next time you visit. We will be learning a lot during this unique re-shaping of our practice, and we will need YOUR help! ... Please take a moment to review the above slides for a summary of our new mandatory guidelines to attending in-person appointments! This information is also available on our website (link in bio), and will be sent to all patients via email within their appointment notifications and reminders. https://www.performanceintegratedhealth.ca Thank you for your continued patronage as we continue to navigate this unique time. We know that when it comes to your healthcare, and for anything else in your life, you have a choice. We are so grateful for you and appreciate your generous loyalty and trust! We can’t wait to see you! The Performance Integrated Health Team #TeamPerform #PerformanceIntegrated . . . #southsurrey #whiterock #tsawassen #integratedhealth #wereback #phase2 #reopenbc #reopening #spinehealth #getadjustedtoday #physio #rmt #acupuncture #naturopath #chiropractic

An update on our re-opening plans We are anxiously awaiting a required, board certified return to work plan for each discipline involved in the care of our patients at Performance Integrated Health. Our closure since March 18th 2020, has felt incredibly long for us too, but we remain confident in our stance to continue doing our part in ensuring the safety of our team, patients and community.... As set out by the Public Health Organization, a requirement for re-opening is a board certified return to work plan for each discipline involved in the care of our patients at PIH. We are still waiting on this. Performance Integrated Health will remain closed until all required government and governing board regulations have been met. Once we establish a date, we will notify you all immediately via email, and our social media platforms. For those of you who may have appointments into next week, we will be contacting you via email and/or telephone to notify you. Our online booking has been temporarily disabled to allow us more control over our bookings, which will help us ensure a safe and professional experience for you. The entire Performance team is working diligently behind the scenes to facilitate a smooth, safe transition into the new experience at PIH. We are working hard to be as prepared as possible, with the information we currently have, to re-open in the very near future. Please stay tuned for more information and guidance as it becomes available. We thank you for your ongoing patience, support, and generous loyalty! #TeamPerform #PerformanceIntegrated . . . . #southsurrey #surrey #delta #tsawassen #langley #cloverdale #healthandwellness #spinehealth #getadjusted #anxiouslywaiting #reopening #newnormal #sanitization #guidelines #safety #wellness #loyalty #support #communitystrong See more

Physiotherapist Spotlight Last, but certainly not least, meet Rajan! Hi Performance Integrated Health Community, I'm Rajan!... I completed my Master of Physical Therapy at UBC after finishing my Bachelor's of Science in Molecular Biology and Biochemistry at SFU! I became a Physiotherapist because I've always had a passion for incorporating physical activity into my own life for my very own physical and mental well being. I wanted to share this passion with other people to help make a positive impact in their lives! I love treating shoulders. I've had a personal history of shoulder injuries from sports like volleyball, and lifting weights in the gym, so I can really understand and relate to my patients experiencing this! During this time of social distancing and being out of our 'normal', something is better than nothing! I always say, doing something active regardless if it is for rehab purposes or physical fitness is so much more beneficial than doing nothing at all. So, be active in any way you can! Something is always better than nothing! Need some tips on ways you can stay active at home or tweak your usual workouts? Check out our feed to see what the PIH team has been up to during this season of social distancing! #TeamPerform #PerformanceIntegrated . . . . #PhysioCanHelp #NationalPhysiotherapyMonth #Physio #shoulderinjuries #shoulderrehab #weightlifting #volleyball #physical #fitness #getactive #movebetter #performbetter #southsurreybc #surreybc #deltabc #tsawassenbc #langleybc #cloverdalebc #yvr #vancouver See more

Physiotherapist Spotlight Meet Katelyn Proctor, MPT, MA, CAFP, IMS, MWM Hey! I'm Physiotherapist Katelyn on the PIH team!... I graduated from the University of British Columbia with my Masters in Physical Therapy. I am geeky passionate about helping people live their lives in whatever body they've been given As a Physiotherapist, I spend half my time working as a clinician at PIH, and the other half teaching the next generation of Physiotherapists with @PTExamPrep. Whether we decide to use hands on treatment, dry needling, or exercise programs, I love working with my patients to help reach their goals! (Whatever that might be) I love getting to know my patients and learning what style of treatment works best for them. Physiotherapy isn't just about treating pain. We love working with patients to help them reach all sorts of goals, like working towards doing the splits, or working towards being able to run for more than two minutes at a time! My wide range of experience includes working with hand injuries, neck/back injuries, car accident rehabilitation, running and cycling technique assessment and active release techniques. I enjoy using evidence based exercise prescription in my treatment protocols. My areas of interest include sport injuries, IMS, vestibular rehabilitation, chronic pain and hands on physiotherapy techniques. I am currently on maternity leave, but remain highly involved in the Physiotherapy team at Performance Integrated Health and look forward to seeing my patients again soon! #TeamPerform #PerformanceIntegrated . . . . #PhysioCanHelp #Physiotherapy #Nationalphysiotherapymonth #menshealth #womanshealth #education #painsupport #conditioning #injuries #running #cycling #IMS See more

Did you know that Vitamin C plays a large role in the production of your stress hormones? Our stress hormones are mainly produced by our adrenal gland. It’s important to know that your adrenal gland is one of the only organs that is highly concentrated in Vitamin C, which makes it extremely important to support your adrenal system with Vitamin C. Vitamin C also impacts: ... Immunity Support Better Progesterone Production (supports healthy mood, better sleep, healthier weight management, improves brain function, fertility, pregnancy and more) Stress & Anxiety Management Natural antihistamine For seasonal allergies, intake of vitamin C tends to reduce the intensity of allergic responses Improves absorption of Iron. A healthy dose of Vitamin C with your Iron Supplement is a great idea! Thyroid Health Powerful Antioxidant; Protects against free radicals Memory- Reduced levels of Vitamin C can cause declined cognitive behaviour. Studies have also shown that patients with Alzheimer’s are reported to have low Vitamin C levels Take a peek at our latest #InstagramTV video where Dr. Tavakoli, ND, breaks down the many ways Vitamin C impacts us! Dr. Tavakoli & Dr. Dhillon are available for #online #telehealth consultations! Contact us now to book! #Directbilling available! Curb Side Supplement Pick Up Available Mondays, Wednesdays & Fridays 10:00AM-1:00PM 604-535-7705 [email protected] *Always consult your healthcare professional regarding the intake of vitamins and supplements* #TeamPerform #PerformanceIntegrated . . . #VitaminC #Vitamins #Supplements #antioxidant #absorption #memory #stress #anxiety #healthandwellness #naturopaticmedicine #naturopath #southsurreybc #surreybc #tsawassen #delta #langley #cloverdale