Performance Purpose
12851 No 5 Rd V7A 4E9 Richmond, BC, Canada

Website has officially been updated! Head over to Performancepurpose.ca Head over to Performancepurpose.ca Head over to Performancepurpose.ca... #PAP #plyometrics #ballistics #sandc #strengthandconditioning #strengthandconditioningtraining #Strengthtraining #jumptraining #fitness #training #performancetraining #sportscience #athleticdevelopment

To all independent coaches and trainers Where are you training your private clients? I am currently in need of help and a new facility/gym that is kind enough to allow my clients and I to train at (preferably the Vancouver/Richmond area). If you have any facilities/gyms in mind please don’t be afraid to comment below or DM me. Thank you in advance.

Hi all, please give this a read for future in-person training sessions (current and future clients). #Coronavirus #covid_19 #vancouver #athlete #richmond #strengthandconditioning #badmintonstrengthandconditioning #snc #badmintonsnc #inpersonsession #cancelation #preventdisease #staysafe #publicserviceannouncement

MITIGATING INJURY IN JUMPING SPORTS Part two of my MITIGATING INJURY series. Ankle and knee injury are common injuries amongst general population and ESPECIALLY jumping sports. Within this article, I cover the causes of the injury, mitigation principles, mitigation movements, benefits of long duration isometrics and movement progression schemes. Link is in the bio! Please like and share if you have found this helpful! #strengthandconditioning #snc #strengthtraining #athletictraining #mitigation #mitigatinginjury #jumpersknee #anklesprain #jumpingsports #volleyball #basketball #badminton #tennis #trackandfield #highjump #longjump #injury #rehabilitation #injuryprevention #injurypreventiontraining #richmond #vancouver #stayhome #articlepost