Performance Taekwon-Do
3380 Barnstead Lane B3H 0A4 Halifax, NS, Canada
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Locality: Halifax, Nova Scotia
Phone: +1 902-452-7326
Address: 3380 Barnstead Lane B3H 0A4 Halifax, NS, Canada
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Some pictures of Performance Taekwon-Do at the 2019 World Championships in Inzell, Germany. Credit to Robert Scott Photography.
Strength/Conditioning - push-up ladder with defense.
Defense drill - light footwork, equal parts blocking and head movement with a counter every few exchanges.
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