Body Positive Fitness

We had a great BOPO Run social event yesterday and there were lots of great stories, experiences, questions and information shared on all things running! The run group discussed running alone, running at night & staying safe, running gear and reflective gear, wearing lights, shoes, jackets, music, interval app, running with dogs, running with partners, running with the voices in your head (that tell you you can't!). They discussed breathing, running strides, exertion and reco...very. They discussed old feelings around running, what running in high-school gym class was like. (Hint, it sucked!) And how BOPO Run has changed their outlook on running all together. Our next BOPO Run program starts in January, if you're interested we will be having another BOPO Run Social event before registration opens where you can listen in and/or ask questions! PRE registration is open for January's program, check out the run page on our website!

In just two weeks you can join Jenna for this workshop & live discussion answering the most-asked questions about health & fitness. If you find yourself struggling with your relationship to exercise, fighting old beliefs about what healthy means, or simply looking for answers about functional fitness, join us!

Another week hanging out with y'all on my computer. Thanks everyone for continuing to show up and kick ass day after day, week after week. It's strange times but we are lucky to have a way to hang out and laugh, move our bodies together and create this virtual community.

HAPPY BIRTHDAY KAT! Of course Kats birthday is also in November! It would be unlike Body Positive Fitness to do things slowly Kat has been a driving force behind Body Positive Fitness this past year and where we are today wouldn't be possible without her. Thank you for everything you do, Kat! We Love you!

Gift cards are available for purchase for your holiday shopping! Tell your family tell your friends! https://www.bodypositivefitness.ca/giftcard

THANK YOU to everyone who has donated to the class fund!! We have raised $380 so far & we will be MATCHING what we can raise by our THIRD BIRTHDAY, SUNDAY November 8th!! Body Positive Fitness was created as a space for anyone who has traditionally been excluded from fitness spaces - including those in marginalized communities who struggle with financial barriers.... In each and every one of our classes, week after week there is at least 1 person there who is able to participate because of your help and this fund. Please donate if you can! If not, please help share the word. Every dollar counts. www.bodypositivefitness.ca/boostfund Thank you all again!

RSVP here! https://www.bodypositivefitness.ca/birthday

This Sunday, we'll be celebrating three amazing years with you - the members of this vast, warm, and supportive community. The company and community was created as a space for anyone who has traditionally been excluded from fitness spaces - including those in marginalized communities who struggle with financial barriers. Thanks to your generosity, there has been at least one person in our classes - week after week - who is there thanks to the assistance made possible by the C...lass Fund. And as we head into what will likely be a long, socially distant winter, we want to be prepared to help as many new folks as we can. So, we're asking you - the BPF community - to help us celebrate these groundbreaking three years with the gift that keeps giving: a donation to the Class Fund. As always, Body Positive Fitness will match the funds raised between now and Sunday, November 8th. Help us Boost the Fund! https://www.bodypositivefitness.ca/class-fund