Personal Training in Sylvan Lake

Happy New Year from Optimal Fitness!! Enjoy the video made by DJ Sabatoge A great reminder of how our group adapted to all the changes 2020 threw at us and we came back stronger than ever. Remember, when you sit with the winners the conversation is different. Here’s to another great year! No matter what gets thrown at us we will stay stronger together!! I had to mute the music so facebook would allow the video.

Merry Christmas to all my Optimal Fitness family It has been such a crazy year but our amazing community of members have made it easier to adjust to all the changes we faced. Online training, fun trifecta challenges, search for the rock, kayaking adventures, biking the trails and hiking the mountains. If you need to be a part of an amazing group of people that support each other through the good times and hard times, then you need to join Optimal Fitness This little pic collage sums up how we put a twist on the tough times and created positive vibes with many laughs and adventures this year. Much love to you all. Let’s kick 2021 in the *%#@ and keep making memories. We have definitely proven we are stronger together!

A perfect morning for a walk by the lake

Great first week back at online classes!! Stronger together!

Beautiful morning for a social distancing, mental health walk by the lake. Love the lights!

A walk to the lake on November 3, who would have thought? Perfect morning with a great group of people!

EVENING CLASS!!! Space is limited to follow COVID guidelines. Message me to register.

Forgot to post this today. Early morning game of BINGO!

Fall chill in the air but we couldn’t resist one more walk to the lake this morning.

Unbelievable that it’s the end of September and the mornings are still so warm. Taking advantage of a walk to the lake before the weather changes.

Awesome Sunday morning started off with a Terry Fox run with our incredible Optimal Fitness team!!

Today is world suicide prevention day. Send a random positive text or message to someone you care about, whether you think they need to hear from you or not. ... To Write Love On Her Arms is a movement that has you write the word love on your arm for the day in the hopes that someone asks why and you can tell them it’s to remind people that someone loves them. At 8pm tonight you can light a candle in your window in memory of someone who died by suicide or just as a show of support and to spread awareness.

Here it is!! Our new fall schedule!! Due to COVID protocols, space is limited! Don’t miss out, this session is already 75% filled. Message me to register and secure your spot.