Personal Best Wado Kai

Perfection is attained by slow degrees; it requires the hand of time. Voltaire

Here are some #reallife tips for #mindfuleating As #karatekas we know it's really all about balance. #sportsnutrition #personalbestwadokai #kidskarate #adultkarate #LdnOnt #SenseiJimLebrun

We're all getting excited - #kidskarate starts soon! #personalbestwadokai #LdnOnt #FallRegistrations #kidsyoga #karateclasses #mindfulness #familyfitness Stay tuned for the details on when and how to register your child for our 2019/2020 session.

Perfection is attained by slow degrees; it requires the hand of time. Voltaire

Here are some #reallife tips for #mindfuleating As #karatekas we know it's really all about balance. #sportsnutrition #personalbestwadokai #kidskarate #adultkarate #LdnOnt #SenseiJimLebrun

We're all getting excited - #kidskarate starts soon! #personalbestwadokai #LdnOnt #FallRegistrations #kidsyoga #karateclasses #mindfulness #familyfitness Stay tuned for the details on when and how to register your child for our 2019/2020 session.

I have had the pleasure of working with Bill Wallace. He is a great teacher and person. Looking forward to the next time I get to train with him.

Great concepts and explantions presented in this video.