Personal Energy Coaching
122 Durham St P3E 3M8 Greater Sudbury, ON, Canada

I like this because IT IS WORK...and if you cannot relate to this...good for you. For the rest of us...IT IS an important job WITH benefits

When we know better we do better. That is why self-awareness is so important... trust the process, enjoy the growth.

When we know better we do better. That is why self-awareness is so important... trust the process, enjoy the growth.

I appreciate this paragraph Danielle Laporte (author)

Morning and planning for a really good day! BE energy goes into my DO tasks and at the end of the day I will HAVE...

If you need support... https://www.ontario.ca/page/find-mental-health-support

Can we please stop judging and should-ing on others. Please. Just BE a good person and trust that your energy will positively impact the world. Who, how, when, where...who knows...just trust

As we head into summer I just want to wish everyone and I personally am so grateful for where I am at in life...not bragging...just BEing grateful because I worked hard to BE here; in my mind, my body and my spirit. I share this because if you are not at peace, loving and happy...(and I know what that feels like)...trust that it is possible to create a better life. Yes it is work...the most important work you will ever do. Move forward knowing that You are worth it, deserving of it and the world will BE a better place BE-cause of it. Celebrate summer solstice and trust this present moment

This is always a good check in tool...for your Self and or your Organization/Business. Where am I...where are We? Gently and with curiosity of course...suspending any judgement.

https://greatergood.berkeley.edu//how_to_stop_feeling_so_h

Morning pages bring me in my mind and in my heart.

Plan BE ing of Service is absolutely a great prescription for my personal energy in these times of disruption, fear and stress. Making cookies for others today brought me & So many people I know and don't know are rising up and BE ing of Service...that is what I choose to focus on

Use your breath to decrease stress. (online source quote) Of course we all know this and yet, how often are we incorporating mindful deep breathing to help us get through the day? Go online and explore the benefits and correct techniques....and if you want a mantra...one I often use goes like this... "breath in trust-breath out doubt" Also if it will help, set a breathing alarm to remind you during the day...I am sure there is also an app for that : )

Phone-free periods during COVID-19. At a time where our freedom has been severely challenged and compromised, try turning off your phone or tablet during your day and/or night and experience a different kind of freedom...one that many of us got used to NOT having for some time now.