Personalized Health Center
1183 Cecil Ave, Suite 7 K1H 7Z6 Ottawa, ON, Canada

PHC Detox Tip #2:Make ALL of your food from home. Including sauces and marinades. Making all of your food at home allows you to know exactly what you're putting in your body. Most prepared foods in-store have preservatives, are high in sodium, added sugar, food sensitivities, and higher in calories. Cooking from home, you inadvertently reduce calories and increase your nutrition.... Although 130 calories doesn’t seem like much, repeating this pattern daily can quickly add up. Next time you grab for convenience, ask yourself: do you want to make $30 an hour or $100? Treat your body like a business. Invest in foods that will optimize you. . . . . . . . . . . . . #nutrition #nutritionist #healthylifestyle #homecooked #healthyfood #phc #uberu #homecooking

Sometimes you need to go all-in and dive headfirst to get to where you want to go. Prepping all meals, doing things at 100% and see what happens. This busy mom prepared all her meals in advance to reach her goals. Have you set yourself up for success? .... . . . . . . . . . . . #nutrition #success #planning #setupforsuccess #allin #prepped #healthylifestyle #mealprep #ottawa #nutrtionist

We love to see our clients learn sustainable eating habits that work for their lifestyle. Thank you for trusting us with your health! .... . . . . . #healthylifestyle #nutrtionist #nutrition #sustainable

With the start of the new year, many want to detox, lose a few pounds and have more energy. We don't recommend traditional detoxes when starting but here is what we do recommend One of the BEST detoxes is to clean your kitchen. People will spend $300 on detox supplements, shakes, teas etc. Yet, they're not willing to detox their kitchen, throwing out unhealthy foods. Get rid of the food that does not serve your goal.... Get rid of the foods that you cannot stop eating. Save your money, save your will power. The reality is it is easier to throw the food that is garbage, save your money and buy a new tool to help you cook food quicker. The best detox is your environment. We do use some supplements to support detoxification processes at specific times. BUT if the basics are not done, you will never see results long-term! . . . . . . . . . #nutrition #detox #detoxification #detoxyourhome #kitchentools #healthyhabits #nutritioncoach #nutritionist

Is your digestion not feeling recuperated post-holiday? Glutamine can help! This amino acid is a staple in the clinic and for many clients when it comes to gut health. Glutamine helps regenerate and support a healthy gut lining. Good for those who have IBS, leaky gut and it also helps with muscle recovery. ... Things such as stress, food sensitivities and antibiotics can all lead to an impaired gut lining. . . . . . . . #glutamine #supplementsaturday #health #digestion #guthealth #immunesystem #nutrition #health