Personal Joy

Take at a steady pace.

Have a good Easter.

115 yoga poses later. It was fun.

Join my healthy challenge for the next 21 days to keep your family and you healthy.Join my healthy challenge for the next 21 days to keep your family and you healthy.

Working out and nutrition are so important for a healthy lifestyle. You are your own competition so get out there not excuse. Let me know your excuses let me help you get active. Do it for yourself.

Merry Christmas and a Happy New Year from Personal Joy

The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per hour. Cardio kickboxing is also an effective way to relieve stress and frustration. https://www.healthline.com//fitness-exe/cardio-kickboxing.

https://amp.businessinsider.com/fitness-myths-exercise-abs- Love this article this will help you. PLEASE READ IF YOU WANT TO LOOSE WEIGHT.

This show is amazing and give you a great look at food and health today.

This show is amazing and give you a great look at food and health today.

Happy Canada Day to everyone. Remember to stay hydrated.